#yogainspiration #earlymorning #meditatedaily
✅👉5 organs of action (Karmendriya)
The mouth (the organ of speech)
The feet (the organ to move(walk))
The hands (the organ to grasp(force, work on outer))
The anus (the organ of excretion)
The genitals (the organ of procreation).
✅👉5 organs of perception -
Eyes,👀
Ears,👂
Skin, ☺️
Nose, 👃
Mouth,👄
which contribute, respectively, to the sensory perceptions of vision, hearing, touch, spatial orientation, smell, and taste.
✅👉The five vayus are -
prana (inward, inspiring energy)
apana (downward, eliminating energy)
udana (upward, creative energy)
samana (inward, churning energy) and.
vyana (pervasive, circulatory energy)
💯💨Vayu is an energetic force that moves in a specific direction to control bodily functions and activities.
✅👉Five Koshas of our existence -
Annamaya-kosha (food sheath, Earth element)
Pranamaya-kosha (vital sheath, Water element)
Manomaya-kosha (mental sheath, Fire element)
Vijnanamaya-kosha (intellect/intuitive sheath, Air element)
Anandamaya-kossa (bliss sheath, ether/space element)
💯☯️Koshas are the five layers of awareness that veil the Atman, or true Self. Discovering each layer is believed to bring the individual closer to oneness with the universe and the true Self.
✅👉 Person's Ego 😒-
it takes you to a state where you detach your ego from yourself and take you to the higher level of your spiritual journey ❤️
#yoga
# spiritual #PeacefulPractices #chant #mantra #om #powerofchanting #higherconsciousness #mind #ego #remove #silenceispowerful #mindfulness
Happy International Yoga Day 🙏🌱❤️😇🕉️
#internationalyogaday #flexibility #yogareels #reelsinstagram #yogachallenge #yogaindia #yogainstructor #reelitfeelit #yogavibes #yogavibes #yogaposes #collab
I bend so I don't break -😊😇
#flexibility #backbend #explorepage #trendingsongs #trendingreels #balance #yogainstructor #collab #collaboration #reelsinstagram #followers #like #fitfam
#everydayyoga ...10 benefits of practising yoga-👇
increases your flexibility. ...
helps you to build strength. ...
Yoga improves your posture. ...
helps to keep your joints healthy. ...
Yoga is a powerful mindfulness practice. ...
reduces stress. ...
lowers blood pressure. ..
Yoga helps you to make healthier life choices.
Helpful for balancing hormones
Better digestion and boost your metabolism.
#yogainstructor #yogaclass #healthbenefits #internationalyogaday #loveyoga #mindfulness #reels #like #healthychoices #wellness
Meditation is a way for nourishing and blossoming the divine within you.🕉️🧘♀️
#yoga #meditation #daily #calmness #peaceful #mindfulness #mind #yogalove #yogainstructor #healthybodyhealthymind #reality #reducestress #anxiety #silenceispowerful #justbreathe #bengaluru
