
15/10/2021
How Do You Practice Good Sleep Hygiene?
https://indialeap.com/how-do-you-practice-good-sleep-hygiene/
One of the simplest ways to prepare for better sleep is to practise good sleep hygiene.Strong sleep hygiene entails having a sleeping environment as well as daily routines that promote consistent, uninterrupted sleep. Maintaining a consistent sleep schedule, making your bedroom comfortable and distraction-free, following a relaxing pre-bed routine, and developing healthy habits during the day can all contribute to good sleep hygiene.