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Healthy Mind By Avik

Healthy Mind By Avik™ is a global podcasting and wellness platform dedicated to reshaping mental health conversations.
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🎙️Holistic well-being podcasts to help you grow, heal & thrive in life
We cover Topics⬇️
Entrepreneurship Health | Mental Health | Mindfulness | Personal Development | Sexual Health and more
55k+ downloads | 3000+ episodes | 15 shows
🎧Listen & Connect👇 Founded in India and reaching audiences worldwide, we offer a sanctuary of healing through thought-provoking podcasts, conscious storytelling, and

holistic wellness insights. Our 15+ podcast shows feature diverse voices—from therapists and leaders to healers and entrepreneurs—creating brave spaces for emotional growth, personal transformation, and community healing. Whether you're seeking tools for mindfulness, mental clarity, or purposeful living, we bring stories that support, uplift, and inspire your healing journey.

29/07/2025

In this illuminating episode of The Soul Mirror, host Shreya sits down with evolutionary astrologer Ada Esquerre for a raw, powerful conversation about how astrology can be used not for prediction, but for soul remembrance and relational transformation. Ada explores how planetary archetypes reveal hidden emotional patterns and how the “wrong” relationships often mirror parts of ourselves we’ve forgotten or suppressed. From the cultural conditioning of love to emotional responsibility, Ada guides us through astrology as a tool for deep self-awareness, sacred partnership, and soulful evolution.
This episode is a must-listen if you’ve ever wondered why certain relationships break you open, how to interpret your emotional wiring through your birth chart, or how astrology can help you love from a place of wholeness.

About the Guest – Ada Esquerre:Ada Esquerre is an evolutionary astrologer who helps individuals use astrology to remember their soul’s truth. With over 14 years of professional reading experience, she combines esoteric wisdom with practical insight, empowering clients to reclaim their emotional agency and love from a space of truth and integrity.

Key Takeaways:

Evolutionary astrology views the birth chart as a map of your soul’s development, not a tool for fixed predictions.

Planetary archetypes like Venus or Mars reveal deep emotional and relational patterns, often influenced by early-life or cultural programming.

Relationships that cause inner tension are mirrors for growth, reflecting what we’ve repressed or disowned within ourselves.

Love rooted in fear becomes transactional. True love begins with self-remembrance and self-responsibility, not need or dependency.

There is no such thing as a “bad” planet—only archetypal energies waiting to be honored, accepted, and lived fully.

The hardest truth? We are responsible for our emotions. It’s not the partner causing pain—it’s our attachment, expectation, or refusal to accept what is.

The “forever love” we seek is not out there—it’s the one we cultivate within ourselves.

Connect with Ada Esquerre:

DM Ada on WhatsApp for bookings and free 15-minute consultations

Follow her on Instagram: https://www.instagram.com/ada_esquerre/(Send her a message directly to begin your soul chart journey)

Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

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29/07/2025

In this powerful episode of The Mindful Journey Podcast, host Sana sits down with Camilla Brinkworth, a qualified naturopath, nutritionist, and trauma-informed healing specialist, to explore the misunderstood condition of Premenstrual Dysphoric Disorder (PMDD). Camilla shares her personal journey of overcoming PMDD, panic attacks, autoimmune arthritis, and emotional struggles through a holistic approach combining plant-based nutrition, natural medicine, and deep trauma healing.
Listeners will learn how PMDD differs from PMS, the hidden links between trauma, hormones, and nervous system regulation, and why healing the root causes—not just managing symptoms—is the key to freedom. This conversation offers practical insights for anyone experiencing emotional or physical struggles tied to their cycle, and hope for lasting peace on the other side of healing.

About the Guest:Camilla Brinkworth is a degree-qualified naturopath, nutritionist, and trauma-informed healing specialist who empowers women to reclaim their health from PMDD and other cycle-related challenges. Through her clinical expertise and personal experience, Camilla guides women worldwide with compassion, evidence-based solutions, and a holistic healing approach.

Key Takeaways :

PMDD (Premenstrual Dysphoric Disorder) is a distinct and more severe condition than PMS, often triggered by unresolved trauma and nervous system dysregulation.

Diet and lifestyle are foundational for balancing hormones and reducing inflammation, but trauma work is often the missing key for lasting healing.

PMDD symptoms include severe mood swings, rage, depression, and a sense of being out of control, which can significantly affect relationships and work life.

Camilla’s holistic method combines plant-based nutrition, herbal medicine, trauma-processing therapies, and boundary-setting for powerful emotional and physical recovery.

Healing from PMDD brings more than symptom relief—it leads to a deeper sense of safety, self-trust, and inner peace.

Connect with the Guest:Website: pmddnaturopath.com

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28/07/2025

In this episode of The Mindful Journey, host Sana dives deep into the art and essence of modern leadership with Vicki Noethling, a seasoned corporate leader turned leadership coach. Vicki shares her powerful philosophy of leading with heart, head, and hands and how this approach transforms teams and organizations. Listeners will gain insight into how to build meaningful connections with team members, balance strategy with empathy, and foster innovation in the workplace. This is a must-listen for entrepreneurs, mid-level managers, and leaders who want to create impact while staying true to their core values.

About the Guest:Vicki Noethling is the founder of Find Your Leadership Confidence and has over 40 years of experience in corporate America, most recently as a project manager at a Fortune 500 company. Since retiring in 2018, she has dedicated herself to coaching entrepreneurs and professionals on effective communication, building high-performing teams, and embodying servant leadership.

Key Takeaways:

Leadership in the 21st century requires connection: leading with your heart first builds trust and stronger teams.

Knowing your people personally and professionally helps motivate and inspire them effectively.

Vision and core values must align; clarity in these areas enhances communication and engagement.

Servant leadership is about empowerment, not weakness, and creates a foundation for creativity and innovation.

Embracing lessons from every generation in the workplace strengthens organizational culture and fosters growth.

Connect with the Guest:Website: www.findyourleadershipconfidence.comEmail: [email protected]: Vicki NoethlingSocial Media: Facebook, LinkedIn, Instagram, Twitter

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

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28/07/2025

Episode Summary:In this episode of BizBlend podcast, host Sana sits down with Brittany Smith and Janki Patel, co-founders of Jump Ahead Pediatrics, a woman-led staffing company reshaping how schools access top-tier therapy and clinical professionals. Together, they explore the realities of working well with a business partner—what it takes to balance personal lives, growing businesses, and maintaining trust and alignment in every decision.
Brittany and Janki share their decade-long journey from college friends to thriving entrepreneurs, revealing how they’ve handled disagreements, divided responsibilities, and built a company culture rooted in mutual respect and transparency. Whether you’re considering a partnership, currently navigating one, or thinking of going solo, this conversation offers actionable insights and honest truths about collaboration, trust, and growth.

About the Guests:Brittany Smith and Janki Patel are occupational therapists turned entrepreneurs and the powerhouse duo behind Jump Ahead Pediatrics. Their company is transforming the way schools find top therapy professionals by delivering quality and reliability. As business partners, moms, and leaders, Brittany and Janki bring humor, authenticity, and hard-earned wisdom to every aspect of their work.

Key Takeaways:

Partnerships thrive when built on trust and shared vision. Brittany and Janki highlight how their long-standing friendship and mutual respect have become the foundation of their success.

Non-negotiables are essential: they prioritize the business over personal wants when needed, treating it like a “child” to ensure its long-term growth.

Disagreements are inevitable but manageable when partners balance each other’s strengths. Both founders give each other the space to lead in areas of expertise while staying open-minded.

Flexibility matters when personal lives and business demands collide. With families and children in the mix, they lean on one another and their admin team to maintain balance.

Partnerships can accelerate growth rather than slow it down, provided both partners are equally committed, passionate, and willing to navigate challenges together.

This episode emphasizes that successful business partnerships require clarity, self-awareness, and a willingness to put ego aside. Brittany and Janki’s journey is a masterclass for entrepreneurs weighing the pros and cons of co-founding a business.

Connect with the Guests:

Instagram:

Email: [email protected] or [email protected]

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28/07/2025

In this episode of Divine Decode, host Pragya welcomes Jennifer Pilates, a globally known intuitive spiritual mentor and host of the top-rated Empowered Within Podcast. Jennifer shares her two-decade journey from physical healing after a car accident to becoming a spiritual guide who helps others al...

28/07/2025

In this inspiring episode of The Mindful Living, host Sana sits down with Dr. Shirley Piccarreto, a naturopath, bestselling author, herbalist, and yogi, to explore her journey of overcoming adversity through natural healing and mindfulness. After facing multiple hip surgeries, slow-healing fractures, and the grief of losing her ability to move, Dr. Shirley rebuilt her life holistically. She shares how she integrated detox protocols, infrared therapy, nutrition, grounding practices, and gratitude to reclaim her vitality. Listeners will learn how mindfulness, presence, and a deep connection between body, mind, and spirit can transform healing at any age.
This episode is a powerful reminder that it is never too late, too broken, or too old to heal naturally.

About the Guest
Dr. Shirley Piccarreto is a renowned naturopath, herbalist, and bestselling author with decades of experience in holistic health. She is the founder of Wise Women of Wellness, a thriving membership community that empowers women over 50 to build strength, vitality, and purpose.

Key Takeaways:

Healing is a holistic process, not just physical recovery. Dr. Shirley shares how she overcame depression and identity loss through presence, gratitude, and mindfulness.

Natural healing protocols such as detoxification, grounding mats, infrared saunas, red-light therapy, and anti-inflammatory diets can accelerate recovery.

Aging is not a limitation; consistent small changes in lifestyle, nutrition, and mindset lead to transformation.

Mental resilience is equally as important as physical strength—visualization, gratitude, and joy are powerful healing tools.

Mindfulness and gentle self-awareness are key for anyone facing setbacks, pain, or self-doubt.

Connect with the Guest:
Website: DrShirleySays.live/wiseFacebook: Follow Dr. Shirley’s daily insights and resources

Want to Be a Guest?
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28/07/2025

In this episode of The Mindful Living with Sana, we explore the real reasons behind chronic pain and how physical therapy can unlock long-term healing. Our guest, David Jeter, a highly experienced physical therapist, shares why pain doesn’t always equal injury and how treating the “why behind the what” leads to sustainable recovery. From proactive movement habits to integrating mindfulness techniques like breathwork and body awareness, David reveals how to heal beyond the pain point. We also discuss when surgery is truly necessary, the importance of mobility for overall musculoskeletal health, and why mindfulness can change how your body processes pain. Whether you’re struggling with chronic pain, recovering from injury, or simply want to prevent future issues, this episode is filled with practical tools to reconnect with your body.

About the Guest:David Jeter is an orthopedic physical therapist and founder of Start with PT. Known for his holistic approach, David focuses on uncovering root causes of pain and empowering patients through mobility, mindful recovery, and progressive movement programs. He practices at Acceleration Physical Therapy in Spokane, Washington, and is passionate about improving musculoskeletal health for long-term wellness.

Key Takeaways:

Pain is often a symptom, not the root cause—understanding biomechanics can prevent chronic issues.

Proactive physical therapy, mobility, and strength training build resilience and prevent injuries.

Mindfulness practices like breathwork and body scanning help rewire pain responses and lower stress in the nervous system.

Most patients benefit from starting with physical therapy before considering surgery; exceptions are emergency cases like fractures or severe nerve compression.

Small daily adjustments—hip and mid-back mobility, posture awareness, intentional movement—can maintain function and quality of life as we age.

Connect with David Jeter:

Facebook: Start with PT

Website: accelerationphysicaltherapy.com

Want to be a guest on The Mindful Living?DM on PodMatch – Send me a message here
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28/07/2025

In this episode of The Soul Mirror, host Shreya sits down with Bonnie D'Arcangelo—a clinical herbalist, aromatherapist, and founder of a holistic phytotherapy center—to explore the profound healing potential of plants, emotional connection, and intuitive medicine. Bonnie shares her own journey through childhood illness, her daughter's autism diagnosis, and the spiritual call that led her to reclaim original medicine. She dives into the intersection of plant consciousness, grief, intuition, scientific evidence, and the importance of preserving indigenous healing plants. This is a raw, grounded conversation on how nature doesn't just heal—it teaches.
Listen now for a refreshing take on what it means to heal holistically—emotionally, physically, and spiritually.

About the Guest:Bonnie D’Arcangelo is a clinical herbalist, certified aromatherapist, and founder of a holistic phytotherapy center rooted in indigenous, Ayurvedic, and traditional herbal wisdom. She helps clients heal through personalized herbal support while advocating for ethical plant conservation and emotional-spiritual integration in healing.

Key Takeaways:

Bonnie’s healing journey began with medical uncertainty as a child and deepened when her daughter was diagnosed with autism. Both moments pushed her into natural medicine, sparking a lifelong mission to explore deeper healing.

She emphasizes that emotional pain and physical illness are often intertwined. Grief, trauma, and unprocessed emotions can manifest as disease unless addressed holistically.

Bonnie shares a profound experience with the Mimosa tree bark, which helped her through recent grief—highlighting how plants can become emotional allies.

Evidence-based herbalism and intuitive plant wisdom can coexist. Bonnie explains how some traditional practices, like asking plants for permission before harvesting, are now supported by modern science.

She highlights the spiritual importance of conserving endangered native plants—not for consumption, but to ensure the survival of earth’s sacred medicine.

Bonnie encourages people to start their healing journey by forming relationships with local plants. Whether through tea, growing herbs, or simply spending time in nature, the best medicine often grows around you.

Connect with the Guest:Website: https://bonniedarcangelo.comExplore Bonnie’s holistic healing center, herbal products, podcast features, and plant-based insights.

Want to be a guest on The Soul Mirror?DM me on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

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26/07/2025

In this deeply authentic episode of the BizBlend podcast, host Sana sits down with powerhouse entrepreneur Judd Shaw to explore what it truly means to lead with heart. Judd, who built a top law firm, a tech startup, a children’s media company, and now a thriving personal brand, shares his raw journey of external success, internal burnout, and eventual reinvention through vulnerability and empathy.
Listeners will gain insights on heart-centered leadership, emotional intelligence, breaking free from societal definitions of success, and creating healthy organizational cultures where people feel heard, seen, and valued. Judd’s story also dives into overcoming loneliness, shifting from work-life “balance” to work-life integration, and the power of owning your story as a source of strength.
If you’ve ever felt burned out, disconnected, or stuck in achievement mode, this episode will inspire you to reimagine success and lead with authenticity.

About the Guest – Judd Shaw
Judd Shaw is a CEO, entrepreneur, children’s author, and speaker passionate about heart-centered leadership. After founding one of New Jersey’s most successful law firms and building multiple businesses, Judd went through a life-changing healing journey that redefined how he leads and lives. Today, he teaches leaders how to integrate vulnerability, empathy, and human connection into their organizations for lasting impact.

Key Takeaways:

Vulnerability is strength – Judd shares why embracing vulnerability as a leader is an act of courage and how it deepens team connection and trust.

Success starts internally – Shifting from external validation to internal fulfillment completely transformed Judd’s leadership and company culture.

Heart-centered leadership is the future – Emotional intelligence, empathy, and authentic connection are now essential skills for modern leaders.

Burnout prevention strategies – Judd explains his “Spark, Firewood, and Ember” framework for helping teams stay energized and avoid burnout.

Work-life balance is a myth – Instead, focus on how your work adds value to your life and aligns with your core values.

Compliance Check: All content adheres to YouTube, Facebook, Instagram, and LinkedIn community guidelines. No violations were found in the transcript or takeaways.

Connect with Judd Shaw

Website: www.juddshaw.com

Instagram:

Explore his books, speaking engagements, and leadership resources on his website.

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26/07/2025

In this episode of Mind Over Matter, we dive into the literary world of 16-year-old author Shanti Hershenson, a Gen Z powerhouse who has written and published over a dozen books by the age of 16. From writing her first novella in 6th grade to handling trolls after going viral on TikTok, Shanti shares how she navigates the publishing world, maintains daily writing rituals, and crafts characters with depth and purpose. This episode is a must-listen for aspiring authors, young creatives, and anyone seeking real inspiration rooted in discipline, resilience, and a love for storytelling.
Discover how Shanti balances teen life with serious publishing goals, what writing every day has taught her, and how she handles doubt from adults and critics alike. She breaks down the realities of publishing as a young author and offers grounded advice for those just getting started.

About the Guest:Shanti Hershenson is a 16-year-old author who has published more than 15 books. With a strong voice, a powerful creative discipline, and a mission to tell socially impactful stories, she is emerging as a force in young adult fiction and independent publishing. Her books touch on themes like environmental justice, emotional resilience, and teen identity.

Key Takeaways:

Shanti began creating stories as a young child and published her first book at age 12 using Kindle Direct Publishing.

She developed the habit of writing 1,000 words daily, which she credits for building her craft and momentum.

During the pandemic lockdown, she wrote an 800-page novel, which she split into a trilogy—marking her true start as an author.

She faced online doubt and disbelief, especially after going viral on TikTok, but learned to focus on genuine readers and supporters rather than critics.

Shanti uses daily writing rituals, boundaries (like no social time before writing), and tech discipline (like locking her phone) to stay focused and energized.

As a Gen Z writer, she brings a fresh voice to literature, weaving in social commentary and environmental themes that connect with today’s readers.

Her advice to aspiring writers: just start. Write anything. Let the story unfold word by word.

She emphasizes that stories need conflict—“make your characters suffer”—because conflict drives engagement and transformation in storytelling.

Connect with the Guest:Follow and explore more of Shanti’s work:

Website: shantihershenson.com

TikTok:

Instagram:

Books: Available on Amazon under “Shanti Hershenson”

Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik

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