09/10/2025
Some remedies don’t come from pharmacies… they come from our grandmothers’ kitchens.
This Superfood : Sesame, jaggery, and dry coconut — is the perfect mix to soothe cramps, boost energy, and warm the body during periods 🌙
1. Sesame Seeds (Til /ಎಳ್ಳು)
Key Nutrients: Calcium, magnesium, iron, zinc, and healthy fats
How they help:
Relieve muscle cramps: Magnesium and calcium help relax uterine muscles, reducing the intensity of cramps.
Balance hormones: Sesame seeds are rich in lignans, which help regulate estrogen levels.
Boost iron: They help fight fatigue and low energy that often come during periods.
2. Jaggery (ಬೆಲ್ಲ)
Key Nutrients: Iron, potassium, magnesium, and antioxidants
How it helps:
Fights anemia & fatigue: The natural iron in jaggery helps replenish blood loss during menstruation.
Relieves mood swings: Jaggery triggers the release of endorphins (happy hormones), helping reduce irritability and PMS symptoms.
Natural detox: It helps cleanse the liver by flushing out toxins — aiding better hormonal balance.
3. Dry Coconut (Copra/ಕೊಬ್ಬರಿ)
Key Nutrients: Healthy fats (medium-chain triglycerides), fiber, manganese, and copper
How it helps:
Sustained energy: The healthy fats give steady energy, reducing period-related weakness.
Anti-inflammatory: Reduces internal inflammation that contributes to cramps.
Supports hormone production: Fats are essential for synthesizing estrogen and progesterone naturally.
💪 Why the Combination Works So Well:
When you mix sesame + jaggery + dry coconut, you get:
A perfect blend of iron + calcium + healthy fats
A natural muscle relaxant + energy booster
A sweet, warming, and grounding food that supports digestion and soothes the nervous system — exactly what your body needs during your cycle.
🩸 Traditional Ayurvedic View:
In Ayurveda, this combo is said to balance Vata dosha, which becomes aggravated during menstruation and causes pain, anxiety, and irregular flow. This mixture warms, nourishes, and grounds the body — helping the menstrual process flow smoothly.
LET ME KNOW IN THE COMMENTS IF YOU WANT TO KNOW THE RECIPE AND HOW TO CONSUME IT.
