Mayur Karthik

29/05/2026

🧘‍♂️ FREE 14-Day Online Sri Sri Yoga with myself and
📅 Starts 1st June ✨ Asanas • Pranayama • Meditation
Let’s get fit, calm & glowing together! 💛
Type “Yoga” in the comments to get the joining link!

🌞 Morning Batches (IST)
🕕 6:00 – 6:45 AM
🕖 7:00 – 7:45 AM
🕗 8:00 – 8:45 AM
🕚 11:00 – 11:45 AM

🌜 Evening Batches (IST)
🕔 5:00 – 5:45 PM
🕕 6:00 – 6:45 PM
🕖 7:00 – 7:45 PM

💡 NOTE: You can join any batch — links will be sent daily.

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28/05/2026

🧘‍♂️ FREE 14-Day Online Sri Sri Yoga with myself and
📅 Starts 1st June
✨ Asanas • Pranayama • Meditation
Let’s get fit, calm & glowing together! 💛
Type “Yoga” in the comments to get the joining link!

🌞 Morning Batches (IST)
🕕 6:00 – 6:45 AM
🕖 7:00 – 7:45 AM
🕗 8:00 – 8:45 AM
🕚 11:00 – 11:45 AM

🌜 Evening Batches (IST)
🕔 5:00 – 5:45 PM
🕕 6:00 – 6:45 PM
🕖 7:00 – 7:45 PM

💡 NOTE: You can join any batch — links will be sent daily.
Join here : https://challenge.srisriyoga.in/user-phnd8x5i
Follow me for more updates!

26/05/2026

If you are 35 years & above these are 7 must do daily exercises ! Do these exercises each for 1 min everyday to help improve your posture, reduce neck, shoulder and back pain, improve circulation, immunity, mobility & strength, detox your full body through lymphatic drainage, and overall health.
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Join my upcoming 14 days free sri sri yoga online yoga challenge

07/05/2026

FOLLOW FOR MORE!
There are many energy channels and meridians throughout the body! The energy channels to the heart run through the palms. Tapping at the right pressure points helps to clear these energy channels and improve blood circulation to the heart. This is a simple Qi gong technique and very effective.
Follow more such tips and also join his daily Sri sri yoga classes to improve heart health.

03/05/2026

Welcome to the 7 part practice series to build Muscles at home. Type "Muscle" in the comments to receive the full practice video series.

30/04/2026

Nobody tells you this about knee pain... 🦵
The knee isn't the problem. It's the victim.
Three things keep breaking it down — and none of them are age:
1. Weak glutes — your hip stops guiding the thigh, the knee pays the price
2. Stiff ankles — lose just 5° of movement and knee pain risk doubles
3. Locked hip rotation — so the knee rotates instead, and it was never built for that
Fix the chain above and below the knee, and the pain finally stops coming back.
Three exercises. That's it.
→ Hip abductions 3 sets x 20 times once a day
→ Ankle mobilisations 3 sets x 10 times once a day
→ Reverse clams 3 sets x 20 times once a day
Most knee pain after 50 isn't permanent. It's just misunderstood. 🙌
Save this. Your future self will thank you. 👇
Follow for more such videos and join my daily sri sri yoga classes for improving your overall all health

28/04/2026

Why Indians eat food on a Banana Leaf?
I will tell you the hidden secrets that was never told before in 30 seconds!
Banana leaf has a natural waxy coating. The moment hot food touches it — it melts at exactly 80 degrees and mixes into your food.
This wax is loaded with 3 main compounds
1. POLYPHENOLS — nature's most powerful antioxidants that destroy free radicals in your body. It also slow down your blood sugar spike that happens after every meal.
2. EGCG — found in the world's most powerful anti-cancer foods. You get it for Free in Every meal.
3. L-DOPA — the exact molecule prescribed for Parkinson's disease. This gives you a natural passive brain protection.
Also Ayurveda calls it as Sheetal Veerya — a natural coolant that balances Pitta — reducing acidity, gut inflammation and body heat.
There are more health benefits.
Eating in a Banana leaf is not just cultural but has deep hidden science. Feel proud our culture and share this video with others.
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health, selfcare, hormonal balance, PCOS, PCOD

26/04/2026

Join my 7 part Build your muscle at home series! We work on 1 set of muscles per day! Join and subscribe to get all the practice videos in this series!

Build Muscle at Home in 20 Minutes | Mayur Karthik

25/04/2026

Hold your breath Challenge! What level did you get to? Breath challenge!
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23/04/2026

Summer is the time when one feels like drink ice cold water as it gives a sense of chill and satisfaction. But it can cause many problems in the body in long term like digestion issues, temperature imbalance in the body and poor circulation. Drink warm or room temepratur water for maintaing optimum functioning of the body.
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Summer, cold water, ice, hot water, warm water, bloating, indigestion, Mayur Karthik