Mayur Karthik

Website Contact the business

Mayur Karthik Yoga & Meditation Teacher 🧘‍
Film Maker 🎥 | Fitness 🏃 | Visual Art🎨
Art of Living | Sri Sri Yoga
https://www.youtube.com/ My passions!

Sri Sri Yoga, Fitness & Film Making! My experiences, projects endeavours and Tips! Thats what I will be sharing with you guys about :)

22/09/2026

Having both flexibility and strength is important for a healthy body. Yoga is a perfect routine to give you both. Practice the following asanas to help you achieve this.
Flexibility
1. Hastapadasana
2. Gomukhasana
3. Urdhwatadasana
4. Bhujangasana
5. Konasana
6. Halasana
7. Koormasana
8. Baddhakonasana
9. Kapotasana
10. Paschimottanasa
11. Ananda balasana
12. Anantasana
Strength
1. Veerabadrasana
2. Vipareet shalabasana
3. Chaturanga Dandasana
4. Kakasana
5. Veerabadrasana 3
6. Adhomushwanasana
7. Naukasana
8. Picha mayurasana
9. Mayurasana
10. Deviasana
11. Utkarasana
12. Vashistasana
Follow me for more such videos on yoga. Join my daily classes to become fit.
[ Yoga, asana, flexibility, strength, fitness, beginner, mayur Karthik, art of living ]

20/09/2026

💩Constipation?💩
To help relieve constipation one needs to look into diet, hydration and movement. Your diet needs to contain a good amount of fibers, easily digestible food and regular intake of water. Regular exercise and yoga will help you improve digestion, intestinal peristalsis and movement of undigested food.
Please note mentioned is a yoga movement called kaka chalana that can help in improving the bowel movement. This is not medical advice and one needs to consult a doctor for any specific conditions.
In Crow move, squat fully and move one knee to the opposite foot.and repeat it on the opposite side. If you have knee issues, please avoid this.
Follow me for more such health videos. Regual practice of will also help in maintaining the good health of the body.
[ dailyyoga, dailyyogapractice, yogasequence, yogainspiration, yogateacher, p**p, digestivehealth, digestion, diet, exercise, bowelmovement, gutbacteria, yogasequence asana, posture, animal, animalwalk]

15/09/2026

These simple exercises increase blood flow to the face, stretch and contract the skin and make it feel light and smooth. Also diet is very essential for health skin
[ Skin, wrinkles, glow, skin care, home exercises, diy, selfcare, face yoga, face ]

03/09/2026

Reduce Uric acid at home
with this one magic drink! I learnt this from my doctor friend .ankitadhelia
Take one bay leaf or Tej patta and boil it in a glass of drinking water for 10 mins. Have an empty stomach at around sunset time.
This drink has helped many people to control their uric acid. High uric acid forms crystals that cause painful joint inflammation, tissue deposits, and kidney complications. Keeping uric acid levels properly is very important.
Let's Share it across and help others!
Follow me for more videos on health.

27/08/2026

Do these simple 5 exercises, 20 counts each everyday to reduce side fat and get a chic waistline!
Follow me for more such fitness tips!

25/08/2026

Why do Indians sit on the floor and eat? Is there some science or just cultural? We explore this in this video!
Follow me for more such interesting videos on ancient traditions.

[ Digestion, secrets, vagus nerve, sukhasana, Ayurveda, healthyhabits ]

23/08/2026

Type "Bed" in the comments to receive the full practice video!

20/08/2026

🎉💥Increase Your Height Naturally!💥🏋️
1. Firstly most people attain their final adult height by the age of 18. Even with proper nutrition and exercises growth after that is very minimal. By this age the growth plates (epiphyseal plates) at the ends of bones stop growing.
2. Genes play a big role in one's height. 80% of one's height is determined by his/her genes. The rest is determined by other factors like sociodemography, s*x, food, activity etc.
3. Hormones like Growth hormones, thyroid hormone, s*x hormones also play a significant role in determining one's height. Interestingly the hormones also get impacted by the genes.
4. Around the age of 9, the acceleration phase begins as more growth hormones are secreted. Exercise, proper diet and rest will greatly impact one's growth from this time onwards.
5. Nutritional Growth Retardation is a condition in which a child’s cells start to compensate for the lack of nutrition with slowed growth. So be cautious and eat proper nutrition food.
6. Avoid over exercises also as it can cause stunned growth as nutrition can get used up for metabolic activities.
7. The environment in which you grow up may also affect your height. Your social background, geographical location, pollution, economic status, and disease exposure are some to name.
8. Apart from nutrition and exercise for height growth, your lifestyle plays an important role. Have an active lifestyle like playing sports...basketball, volleyball, badminton, swimming, athletics etc.
9. 8 hours of sleep is a must.
10. Even if you are not that tall, You are the best ❤️. Height doesn't determine your talent, character
Follow me for more such tips. Please regularly for a strong body and stressfree mind.
Yoga mat by .official

Address

Bangalore

Website

Alerts

Be the first to know and let us send you an email when Mayur Karthik posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mayur Karthik:

Shortcuts

Share

Category