Bishal fit Home Workout

Bishal fit Home Workout "Workout plans, animated guides & fitness tips 💪🔥 Apna best version banao – Fitness made simple with Bishal!"

✅ How to Build Stronger Shoulders: ① Kneeling Shoulder Press,② Lateral Raise, ③ W Press, ④ Front Raise; 3 sets, 12 reps....
06/10/2025

✅ How to Build Stronger Shoulders:
â‘  Kneeling Shoulder Press,
â‘¡ Lateral Raise,
â‘¢ W Press,
â‘£ Front Raise; 3 sets, 12 reps.

✅ Exercises for Love Handles: ①Kneeling Side Bridge; ② Spider Plank; ③ Oblique Crunch; ④ Air Bike. Perform 3 sets of 15-...
06/10/2025

✅ Exercises for Love Handles: ①
Kneeling Side Bridge;
â‘¡ Spider Plank;
â‘¢ Oblique Crunch;
â‘£ Air Bike. Perform 3 sets of 15-20 repetitions.

✅ Dumbbell Glutes Workout ① Glute Bridge ② Stiff Leg Deadlift ③ Front Squat ④ Plyo Squat 3 sets 12-15 reps
02/10/2025

✅ Dumbbell Glutes Workout

â‘  Glute Bridge
â‘¡ Stiff Leg Deadlift
â‘¢ Front Squat
â‘£ Plyo Squat
3 sets 12-15 reps

✅ Dumbbell Triceps Workout ① French Press② Decline Triceps Extension ③ Dips on Bench ④ Kickback3 sets 12 reps
02/10/2025

✅ Dumbbell Triceps Workout

â‘  French Press
â‘¡ Decline Triceps Extension
â‘¢ Dips on Bench
â‘£ Kickback
3 sets 12 reps

✅ Arm Workout at Home ① Table Arm Curl② Towel Arm Curl③ Push-up one By one ④ French Press3 sets 15-20 reps
02/10/2025

✅ Arm Workout at Home

â‘  Table Arm Curl
â‘¡ Towel Arm Curl
â‘¢ Push-up one By one
â‘£ French Press
3 sets 15-20 reps

How to Achieve Broader Shoulders â‘  Z Press â‘¡ Upright Row â‘¢ Standing Driverâ‘£ Lateral Raise 3 sets 12 repsCredit:- fitness...
20/09/2025

How to Achieve Broader Shoulders
â‘  Z Press
â‘¡ Upright Row
â‘¢ Standing Driver
â‘£ Lateral Raise 3 sets 12 reps

Credit:- fitness labo

How to Build Bigger Arms using Dumbbells: â‘  Hammer Curl, â‘¡ Kickback, â‘¢ Standing Concentration Curl, and â‘£ One Arm Overhe...
19/09/2025

How to Build Bigger Arms using Dumbbells:
â‘  Hammer Curl,
â‘¡ Kickback,
â‘¢ Standing Concentration Curl, and
â‘£ One Arm Overhead Extension, 3 sets, 12 reps.
Credit -:

How to Build a Wider Back: â‘  Chest Support Dumbbell Row â‘¡ Shrug â‘¢ Deadlift â‘£ One Arm Row: 3 sets, 10-12 repsCredit:- Fit...
19/09/2025

How to Build a Wider Back:
â‘  Chest Support Dumbbell Row
â‘¡ Shrug â‘¢ Deadlift
â‘£ One Arm Row: 3 sets, 10-12 reps
Credit:- Fitnesslabo

Explore the Exceptional Work of Gary Larson: The Far Side
17/09/2025

Explore the Exceptional Work of Gary Larson: The Far Side

✅ How to Obtain Slime Waste: ① Half Wipers ② Heel Touch③ Seated Twist ④ Air Bike 3 sets, 15 reps Respect owner:- Fitne...
17/09/2025

✅ How to Obtain Slime Waste:
â‘  Half Wipers
â‘¡ Heel Touch
â‘¢ Seated Twist
â‘£ Air Bike 3 sets, 15 reps

Respect owner:- Fitnesslabo

Four Optimal Biceps Exercises for a Stronger Arms Routine: 💪 ① Standing Cable Biceps Curl ② Seated Inclined Bench Straig...
15/09/2025

Four Optimal Biceps Exercises for a Stronger Arms Routine: 💪
â‘  Standing Cable Biceps Curl
â‘¡ Seated Inclined Bench Straight Curl
â‘¢ Barbell Curl
â‘£ Barbell Preacher Curl, 3 sets of 10-12 reps
CREDIT - Trending Gym

Exercises for a More Muscular Chest â‘  Bench Pressâ‘¡ Decline Pulloverâ‘¢ Dumbbell Twist Fly â‘£ Svend Press 3 sets 12 reps Re...
12/09/2025

Exercises for a More Muscular Chest
â‘  Bench Press
â‘¡ Decline Pullover
â‘¢ Dumbbell Twist Fly
â‘£ Svend Press 3 sets 12 reps


Respect owner credit -: Fitnesslabo

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