Nutri Health - Papia's Page

13/12/2024

12/12/2024

05/12/2024

FACTS ABOUT PAPAYA LEAVES🌿

As we all know papaya fruit has long been known for its digestive benefits, the leaves of the papaya tree are packed with even more powerful nutrients that can help to fight various health issues.
One of the outstanding effects of papaya leaf juice is to improve blood platelet levels in people with dengue fever.

How to Prepare Papaya Leaf Juice

▪️Select fresh papaya leaves and wash them thoroughly.
▪️Chop the leaves into small pieces.
▪️Boil water and add leaves. Wait till the water changes its colour to green.
▪️Strain the mixture to obtain juice.
▪️You can add honey or sugar to improve taste.
▪️Consume the juice fresh, preferably on an empty stomach.
Papaya leaf is generally considered safe, but it should be avoided if you are allergic to it.

Always consult your doctor or nutritionist prior to use it.

04/12/2024

03/12/2024

Coriander seeds have been used for centuries in traditional medicine and cooking, offering numerous health benefits.
▪️Coriander seeds help alleviate digestive issues like bloating, gas, and indigestion.
▪️ The seeds contain prebiotic fiber, which can help promote the growth of beneficial gut.
▪️Coriander seeds are rich in antioxidants, which help protect the body from free radicals and oxidative stress.
▪️Coriander seeds are a good source of calcium, vitamin K, and other minerals that support bone health.

◽️To make coriander seeds water, you can follow these steps:
▪️Wash the coriander seeds
▪️Soak 1 tablespoon of coriander seeds in 1 cup of water overnight
▪️Strain the seeds in the morning or boil the blend and strain the seeds
▪️Drink the water
You can also add lemon juice and honey to taste. For maximum benefits drink the water on an empty stomach.

◻️Remember to consult with a healthcare professional before using coriander seeds for medicinal purposes, especially if you have any underlying health conditions or allergies.

02/12/2024

01/12/2024