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Pankaj krishna sai

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Pankaj krishna sai

I am a digital media creator, graduate,Master in economic,PG in marketing and finance,LLB 🎓. Poet as well.

27/07/2025

Ranidah Waterfall Jashpur | Jashpur city | Chhattisgarh State | pskvlog

rani dah jalprapat
rani dah jashpur Chhattisgarh
rani dah jashpur story
rani dah in mansoon

24/12/2024

Christmas 2024 Kunkuri Church | Happy Christmas | Merry Christmas 2024 | pskvlog.

21/12/2024

आदिवासी style में chicken curry | मोहदा में chicken party .
This Sunday we gym guys went to mohada near by Bilaspur. For a chicken party and had a great enjoyment, I hope you like this video.

If yes, then please 🙏 support my channel pskvlog....
Thankyou

Chicken party at bilaspur
Chicken curry party
Chicken and rice
Adiwasi style chicken curry
Bhuna whoa chicken curry recipe
Best chicken curry recipe
Adiwasi chicken curry
Adiwasi bhuna chicken curry
How to cut chicken
भुना हुआ मुर्गा
मुर्गा मसाला
मुर्गा मसाला फ्राइड चिकन
फ्राइड चिकन ब्रेस्ट
चिकन ब्रेस्ट
आदिवासी चिकन करी

17/12/2024

Best Back and Biceps Routine: Gym Workout for Strength

Complete Back and Biceps Routine: Gym Workout for Strength

Unlock your strength potential with our complete back and biceps routine! This gym workout is designed to target and sculpt your upper body, focusing on building muscle mass and enhancing overall strength. From classic back exercises like pull-ups and rows to bicep curls and hammer curls, this routine covers it all. Get ready to dominate your workouts and see real results with this powerful training program.

Related Queries:-

Why is it important to train back and biceps together?
What are the best back exercises for strength and muscle growth?
How can variations in grip affect back and bicep workouts?
What role do back and bicep muscles play in overall strength and posture?
Can you get a full upper body workout with just back and bicep exercises?
How often should one train back and biceps for optimal results?
What are the common mistakes people make when training their back and biceps?
Are compound or isolation exercises better for back and bicep development?
How does incorporating stretching into back and bicep workouts improve flexibility?
What are some advanced techniques to take back and bicep training to the next level?

"Follow along Pankaj Krishna Sai's inspiring fitness journey, where dedication meets determination. Join me as I shares insights, challenges, and victories, inspiring others to embark on their own path to wellness."

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12/12/2024

Day 14 Fat Lose journey | Full Body Shred | 100 days challenge.

Welcome to Day 14 of our Fat Burning Series! Get ready to push your limits with this intense full-body shred workout. We'll target every muscle group with a combination of high-intensity interval training and strength exercises designed to torch fat and build lean muscle. Join us on this journey to transform your body and reach your fitness goals. Let's sweat, burn, and shred together!

Related Queries:-

How to lose full body fat in 2 weeks?
Can I shred weight in 2 weeks?
How can I lose my whole body fat in 15 days?
How can I lose my whole body fat in 2 months?
What is the fastest fat loss record?

06/12/2024

Day 13 of the Fat Loss Journey ourney | Fat Burning Series| 100days challenge.

Get ready to witness sizzling results in "Day 13 of the Fat Blasting Series"! In this intense workout session, we're pushing boundaries and igniting those fat-burning flames like never before. Join us as we torch calories, sculpt muscles, and take one step closer to achieving your fitness goals. Don't miss out on this exhilarating journey towards a stronger, leaner you!

Related Queries:-

How does high-intensity interval training (HIIT) contribute to fat loss?
What are the best exercises for targeting stubborn belly fat?
How does your body continue to burn calories after a high-intensity workout?
Can you lose weight without doing traditional cardio exercises?
What role does nutrition play in maximizing fat loss during workouts?
How does consistency in exercise routines impact long-term fat loss goals?
Is it possible to target specific areas for fat loss through exercise?
What are some effective strategies for breaking through weight loss plateaus?
How does muscle mass affect metabolism and fat burning?
Are there any dietary supplements that can enhance fat loss results when combined with exercise?

24/11/2024

कण्डोरा मेल कुनकुरी 2024 || गोकुलाष्टमी महोत्सव 2024 || Kandora Gokula Mela 2024 || pskvlog

#कण्डोरामेला

28/10/2024

Follow along Pankaj Krishna Sai's inspiring fitness journey, where dedication meets determination. Join me as I shares insights, challenges, and victories, inspiring others to embark on their own path to wellness."

Transform Your Body: Day 9 Fat Burning Series Continues

Join us for Day 9 of our Fat Burning Series as we continue our journey towards a transformed body! In this intense workout session, we'll push our limits, torching calories and melting away fat with a combination of high-intensity exercises designed to elevate your heart rate and boost metabolism. Stick with us and let's crush our fitness goals together!

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Related queries:-

How many calories can you burn in Day 9 of the Fat Burning Series?
What are the best exercises for maximizing fat loss on Day 9?
How does the intensity level of Day 9 compare to previous workouts in the series?
What are some tips for staying motivated during the Day 9 workout?
Can you share any success stories from people who have completed Day 9 of the Fat Burning Series?
How long does it take to start seeing results from Day 9 workouts?
Are there any modifications or variations for beginners on Day 9?
What should I eat before and after Day 9 to optimize fat burning?
How does Day 9 contribute to overall body transformation goals?
Can you explain the science behind why Day 9 workouts are effective for burning fat?

23/10/2024

मोहदा का famous 20/- plate chicken and भजिया, Bilaspur से 35km दुर हैं। pskvlog

While traveling to mohada to enjoy the sunday we experienced the delicious chicken curry at only 10/- per piece.
And with that they serve bhajiya.
Both the food items are only at RS.20.
Hope you like this video.
Thankyou.मोहदा का famous 20/- plate chicken and भजिया, Bilaspur से 35km दुर हैं। pskvlog

While traveling to mohada to enjoy the sunday we experienced the delicious chicken curry at only 10/- per piece.

And with that they serve bhajiya.

Both the food items are only at RS.20.

Hope you like this video.

Thankyou.

Address

Surya Vihar
Bilaspur
495001

Telephone

+918103523585

Website

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