19/06/2026
Movement starts with assessment.
If you want better performance, you first need to understand your restrictions.
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🟦 Special Mention: Hip Mobility Tests
• Active Straight Leg Raise (ASLR)
• Deep Squat Test
• Thomas Test
• Hip Internal Rotation Test
• Hip External Rotation Test
• 90/90 Hip Rotation Test
• Single-Leg Balance Test
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🟩 Special Mention: Shoulder Mobility Tests
• Apley Scratch Test
• Shoulder Flexion / Overhead Reach Test
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Poor mobility doesn’t show up suddenly — it builds over time.
Train what you assess. Improve what you find.
