19/03/2023
Masala tea +egg dosa + sambar
Egg dosa can be a healthy addition to the diet of women with PCOS for the following reasons:
🍳High protein content: Eggs are a rich source of protein, which can help regulate blood sugar levels and reduce insulin resistance, a common symptom of PCOS.
🍳Low glycemic index: The dosa batter used to make egg dosa has a low glycemic index, which means it doesn't cause a spike in blood sugar levels. This can help manage insulin resistance and reduce the risk of diabetes.
🍳Fiber content: Lentils, a key ingredient in dosa batter, are high in fiber, which can help regulate digestion and promote a feeling of fullness, reducing the likelihood of overeating and weight gain.
🍳Nutrient-dense: Eggs are a good source of several nutrients that are important for women with PCOS, such as vitamin D, vitamin B12, and choline.