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bigskingirl

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bigskingirl

A former 400+ lb girl who transformed her life through radical self-care.

31/12/2022

Hey Y’all! I’m sure this photo will come as a shock for most, but I’ve been putting off a major arm surgery for many many years. Back in 2018 I got mentally prepared yet again to undergo my 3rd surgery to fix my arm ( from a previous car accident in India) and at that time I weighed 400+ pounds and my doctor was like “we are NOT doing your surgery at this weight” there was a huge chance I could die on the table due to my weight. So I had to set in motion a huge plan to get my mind, body and soul ready.
2018 I stopped Smoking
2019 I started my weight loss journey
2020-2021 I got my mental health sorted
2021-2022 I stabilised my weight ( I need to make sure I could keep the weight off if I had to take breaks from IF) I spoke with Gin and the community a lot about this.
I can't stress enough the importance of having an IF community. Huge thanks to the IF online community for all the help in this regard.
Which brings me to today. I checked into the Hospital on Dec 23rd , I had to basically have a complete health checkup, from head to toe. I’m proud to say that Almost everything came back within normal limits. I do have a Vitamin D deficiency and I had some lingering lung issues from heavy smoking. For my lungs they gave me some breathing treatments 2x a day. My lungs feel amazing! But other than that, I am in perfect health. A wee bit overweight still ☺️. I had my surgery on December 27th , and I’m still in the hospital recovering. Walking around, doing my arm exercises, listening to my body. I'll be spending NYE in the hospital. 🙂 Hopefully I’ll be discharged on Monday.

I don’t know what your motivation is with your weight loss goals, but mine was this. I’ve not been able to really use my arm in 10 years. For me my goal was not just my overall health but to also do this long awaited surgery. Even with all my health issues , I still kept going. Y’all ask me all the time, how do you stay motivated? Because I want the best quality of life for myself and I needed to do this surgery.
I have some big plans for 2023! So stay tuned.

Happy New Year to all of you! Thank you for being part of my community and Happy Fasting.

20/11/2022

I want a damn refund!!! It’s absolutely unacceptable and unbelievable that after paying 50k and being told we can’t come into the paddock area- then being told we can’t enter the paddock lounge cause “over capacity “! you have handed out so many -FREE freaking passes the ones that actually paid are here , and we are not allowed to enter!! Did you pay for your free pass??? Are we the dummies? ever!! This is why racing leagues suck in India- until you change, the ones that support , will
Always end up paying for your “ complimentary passes!” What a great experience.

07/11/2021

From 184.6 to 109.9kg and still going.

21kgs may not seem like a lot in one year, but I’ve had so many NSVs and as well my diet mindset is practically gone. I’m sure you’ve noticed I don’t post scale weight anymore, not even my 10kg celebrations. Why? Well, the scale isn’t a very accurate measurement of everything going on with my body. For example - when I was 21kgs heavier last year, I was wearing a 2x. I’m now wearing a size UK14, and I can fit into a size L and I’m totally comfy in XL. That’s 6 dress size reductions! 🍾🍾
I’ve also started to go to the gym. I’ve seen my loose skin shrink more over time. My skin has completely cleared, and I do feel I’m looking younger. 🙈☺️

My energy levels are crazy high! I’m eating the rainbow daily. I was able to fit nicely in an airplane seat and seatbelt. Overall I absolutely feel AMAZING. This is what the scale doesn’t show. Non Scale Victories. And That they are!

So….let me ask you, have you read Fast Feast Repeat? By Gin Stephens.

It’s a must read.

15/10/2021

Hey Y’all!! Hope your having a good holiday season with your family? Sending y’all love and wishes. Have an awesome weekend. 💕

10/10/2021

I’m not a brunch person …I’m more of - take me to the best South Indian Thali kinda girl. The absolute best grape juice and veg thali on the PLANET! I shamelessly ate so much , and the drumsticks in the Sambar - 🙈🙈🔥🔥🔥( the waiters kept bringing) and I happily just ate to my heart content. Without a doubt my favourite place.
Delay Don’t Deny!
So what did you do on Sunday?

04/10/2021

Repeat after me, “I CAN DO THIS!”
One kilo at a time , one meal at a time, one day at a time. Gurl you got this!

20/09/2021

Hey Friends 😁

So …. I’ve been doing this 5k walking challenge where we walk for 30 days straight. I’ve always been scared of exercising as I blew out both my knees 6 years ago ( running and being way way to heavy, I think I was in the 130-140kg range) so cleaning my house this entire time throughout my journey has been my only source of exercise. Other than the occasional walk outside 3x a week that I totally wasn’t committed too. 🙈🙈🙈 .
Trust me when I say my housework of deep cleaning daily was a workout! 😉

In the beginning it was super hard! Not gonna lie! I got crazy blisters, my cycle was crazy, I’ve been so tired, my body ached so much, and through all that, I’ve made it a point to do this everyday. With 2 missed days- but no worries I’m making those up! 😉😉
I’ve also , through my entire journey made it a habit to take photos.
Y’all gotta take photos! I can’t stress enough the importance of photos. Especially those NSV.
I was pleasantly surprised earlier last week I hit a goal of mine to be 110kg by my birthday- hit that goal 1 week earlier than expected, so as of today, I’ve lost 74.6kg or 164lb so far. yay!

Something that totally shocked me…….
I didn’t expect so much “thinning” ( THANK YOU AUTOPHAGY!!! ) to happen and I have to say, I’m very thrilled with the progress. I’m really focusing on reducing my hanging skin as much as possible and I’m loving … LOVING the progress!

With that being said, I’ve decided I’m gonna continue doing 5k daily and see what happens by Christmas. 😊

Health Victories- I have super charged energy and as well, no joke, I literally wake up in the morning with a smile on my face!
So maybe a mindset change? 🤷‍♀️ …. But I am loving how I feel and I want more!!!! Weird?

Hat Pic was DAY 1 - Without Hat is day 28.

13/09/2021

Are you motivated yet? Stand By- I’m not done yet.

06/09/2021

Keep going…….. no matter what stands in your way. Keep moving forward. 🌸💜

31/08/2021

I got a memory today on my FB page and this photo popped up. Looking at the photo, I was like- wow, I can see a huge difference. Mind you I was at 136kgs in Aug 2020, but looking back through my journal/notes I wrote something that I had totally forgotten: I wrote: “ OMG today I weighed in at 136.9 kgs, I can’t believe I’ve made it this far! I’m feeling so light and I have so much energy. I’m just so proud of myself! I’m actually doing this! IF is so easy! Yay me, I hope I don’t forget to post in 2021!” I was so happy with myself! 😊
Truth be told, I totally forgot! Lol 😂 but that’s okay, thanks to technology and Facebook it reminded me. I thought by this point I would be at my goal weight of 100kgs, I’m just 13kgs shy of meeting that goal. Okay, so I didn’t reach it … am I upset? Hell NO! I’m totally okay with reporting today I’m 113.5kgs and I’m extremely happy! I know I’ll reach my goal, of course it’s not hitting 100kgs. I don’t know what my goal is exactly in actual weight terms, but my main goal is to be has healthy and fit as I can be! My body is constantly changing. My loose skin is shrinking at a snails pace, but it’s shrinking so that’s a win! .
🌸 if you’ve been following my journey and still have doubts about this way of life ( WOL), believe me when I tell you , this really does work! I’m proof! I once was 406lbs, I absolutely without a doubt know , I WILL NEVER be that weight again! NEVER! .
What ever your starting weight is, if you can believe in yourself, trust the process, I can assure you, it is possible! YOU can do it too! 💜💜💜💜

13/08/2021

7x to a Size L
😱😱😱😱

To be honest, when I saw the label it said L and my heart sank. I was 100000% sure it wasn’t gonna fit. I mean how could it. I’m not a size Large. I was prepared to just hang it in my closet and use it for a goal piece. Save it for later. 🤔 then I was like, wait, your an XL , let’s just try it on. I’m so glad I did, cause when it “fit” I can’t even begin to tell you how HAPPY I was. I think the smile on my face says it all! This dress reminds me of this quote I read a few years ago: .
“The only difference between where you are now, and where you want to be, is the steps you haven’t taken yet” .
Keep moving forward…doesn’t matter how long you take, and don’t let anyone or anything take you back to a level you’ve already leveled up from. 🌸🌸🌸🌸🌸.

12/08/2021

Why do I love Intermittent Fasting? Cause, I can be a foodie and still lose weight! .
I’ve forgotten what amazing North Indian Food Taste like. Today’s Lunch did not disappoint. I ate my heart out and loved every single dish. .
Today’s Menu: .
Green Tamarind Fish Tikka.
Chilly Cheese Kulcha .
Smoked Jobhpuri Mutton.
Chur Chur Paratha .
Tandoori Roti .
This was so yummy!

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