Swasth Bharat Mission With AWPL

24/12/2024

18/12/2024

18/12/2024

16/12/2024

08/09/2024

Benefits of eating Rock Salt
Rock salt, also known as Himalayan pink salt, has several benefits when consumed in moderation:

1. *Rich in minerals*: Rock salt contains over 80 minerals, including iron, potassium, and magnesium.
2. *Promotes hydration*: Helps regulate fluid balance and supports healthy hydration.
3. *Digestive health*: Aids in digestion, reduces bloating, and supports gut health.
4. *Reduces inflammation*: Has anti-inflammatory properties, which may help alleviate respiratory issues.
5. *Improves respiratory health*: May help reduce congestion, coughs, and colds.
6. *Supports bone health*: Rich in minerals, which can help maintain strong bones.
7. *Low blood pressure*: May help regulate blood pressure due to its potassium content.
8. *Reduces stress*: Promotes relaxation and reduces stress due to its magnesium content.
9. *Improves sleep*: Helps regulate sleep patterns and improves overall sleep quality.
10. *Natural detoxifier*: May help remove toxins from the body.

Remember to consume rock salt in moderation (about 1/4 teaspoon per day) and in combination with a balanced diet. Excessive consumption can lead to high sodium levels. Consult a healthcare professional if you have specific health concerns.

03/02/2024

सुबह उठते ही पानी पीना अच्छी आदत है। इससे बॉडी हाइड्रेट रहती है और पेट ठीक रहने से चुस्ती-फुर्ती बनी रहती है।
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