01/12/2025
Follow Steps To Know About Arthritis
Yeh cheezein avoid karo
Jyada cheeni aur meetha
Cold drink, packaged juice, mithai, bakery cakes, biscuits, chocolate, sweetened dahi – yeh sab inflammation badhakar joint pain ko trigger karte hain.
Roz ka “thoda sa meetha” bhi agar regular ho jaye to weight gain + swelling dono badh sakte hain.
Refined carbs & maida items
White bread, maida ki roti, naan, bhatura, samosa, kachori, bakery rusks, noodles, white pasta – yeh sab blood sugar tez badhate hain aur inflammatory markers ko upar le ja sakte hain.
Inki jagah multi‑grain roti, jowar, bajra, oats lena better hai joint health ke liye.
Deep fried & fast food
Pakode, poori, bhature, bread pakoda, tikki, fries, burger, pizza, roadside fried snacks – trans fat aur AGE compounds se bhare hote hain, jo joints me inflammation ko aur tez kar sakte hain.
Young log bhi agar regular fast food khate hain to early age me hi joint stiffness aur weight‑related pain dekhne ko mil sakta hai.
Processed meat & heavy red meat
Sausage, salami, bacon, processed chicken nuggets, heavy mutton ya beef – inme saturated fat aur AGEs zyada hote hain jo arthritis flare ko badha sakte hain.
Haftay bhar me baar‑baar heavy non‑veg lena, especially fried form me, joint pain ke risk ko upar le ja sakta hai.
Excess namak & packaged snacks
Namkeen, chips, bhujiya, instant noodles, ready soups, achaars me extra namak – yeh water retention karke swelling aur joint stiffness ko badha sakte hain.
High‑salt diet ka link inflammatory arthritis aur high blood pressure dono se mila hai.
Sugary / fizzy drinks & alcohol
