Fitness with naman

21/08/2026

Trying to lose fat does not mean eating flavourless food.

Here are five lower-calorie sauces and dips you can use in controlled portions:

🌶️ Tabasco Original
Approx. 1 kcal per 5g serving
Best for simple ingredients

🍅 Yu Zero Sugar Added Ketchup
12 kcal per listed serving
Best budget-friendly ketchup option

🥪 French’s Yellow Mustard
Label lists 0 kcal and 0g sugar for its small serving
Best for sandwiches and wraps

🔥 Nando’s Hot Peri-Peri
Approx. 9 kcal per 20g
Best no-added-sugar peri-peri option

🧄 Saucery Roasted Garlic & Chilli Dip
Approx. 25 kcal per 15g
Best creamy option

Important checklist before buying:

✅ Compare calories using the stated serving size
✅ “No added sugar” does not always mean zero total sugar
✅ Check sodium, especially in hot sauces
✅ Measure one tablespoon instead of pouring directly
✅ Remember that fat loss still depends on your overall calorie deficit

Prices and formulations may change. Treat the current product label as the final source.

19/08/2026

Best Lactose Free options available online.

For more such videos follow Fitness With Naman

18/08/2026

If a cup of regular chai or your morning protein shake leaves you bloated, cramped, or running to the washroom, you’re not alone. Lactose sensitivity is extremely common in India, but giving up dairy entirely isn’t your only choice.
Lactose-free dairy keeps the natural milk protein, taste, and calcium—without the digestive distress.
Top 5 Lactose-Free Dairy Finds in India
Amul Lactose Free Milk
Best for: Daily use on a budget.
Per 250 ml: ~148 kcal | 7.5g protein | ₹26
Tastes almost identical to regular toned milk, making it an easy swap for your morning tea, coffee, or oatmeal.
The Brooklyn Creamery Lactose Free Skimmed Milk
Best for: Calorie-conscious or fat-loss diets.
Per 200 ml: ~68 kcal | 6g protein | ₹49
Super light and great for low-calorie shakes without the heavy after-feel.
Provilac Lactose Free High Protein Milk
Best for: Hitting gym protein targets quickly.
Per 250 ml: ~152 kcal | 25g protein | ~₹90
Packs the protein punch of a full scoop of whey without dairy discomfort. (Check the pack for heating guidelines).
Epigamia Lactose Free Dahi
Best for: Everyday Indian meals and gut health.
Per 400g tub: ~₹100 | Includes live active probiotics
Sets just like traditional homemade curd—perfect for raitas, chaas, or eating straight with parathas.
Skyrrup Original Skyr (Icelandic-Style Yogurt)
Best for: Thick, clean, high-protein snacking.
Per 100g: ~12g protein | Zero fat | No added sugar | ~₹90
Naturally low in lactose and ultra-thick; ideal as a post-workout snack with fruits and nuts.

A quick heads-up: Lactose-free is not the same as vegan or dairy-free. These are real cow/buffalo milk products with the lactase enzyme added to break down milk sugar. If you have a true milk protein allergy (casein or whey allergy), you will still need plant-based milks like almond, soy, or oat.

16/08/2026

Teeno packs mein 25g protein hai. Phir bhi teeno same nahi hain. 🥛

Real difference protein ke number mein nahi, protein concentration, quantity aur price mein hai.

Country Delight High Protein Cow Milk
25g protein in 450 ml
Approx. 5.6g protein per 100 ml
Price: Around ₹54
Best for daily use and value for money.

Provilac High Protein Milk
25g protein in 250 ml
10g protein per 100 ml
152 calories | Lactose-free | Almost fat-free
Price: Around ₹75–₹85
Best protein-to-calorie option among these three.

Country Delight Unflavoured High Protein Milk
25g protein in 250 ml
10g protein per 100 ml
Price: Around ₹99
Convenient single-serve alternative.

My simple verdict:

💰 Best value: Country Delight 450 ml
🥛 Best concentrated option: Provilac
🎒 Convenient alternative: Country Delight 250 ml

Important: Provilac ko brand heating, hot tea ya hot beverages ke liye recommend nahi karta. Isko chilled, cold coffee, overnight oats ya smoothies mein use karein.

High-protein milk kharidte waqt sirf “25g protein” mat dekhiye. Yeh bhi check karein ki woh protein kitne ml, kitni calories aur kis price mein mil raha hai.

Save this before your next Blinkit order.

Prices aur availability location ke according change ho sakti hain.

14/08/2026

Baaki body theek hai, bas pet ki charbi nahi ja rahi? 😩

Sabse important baat. Aap decide nahi kar sakte ki body fat sabse pehle kahan se kam karegi.

Sirf crunches, planks ya abs workout karne se belly fat directly target nahi hota. Ye exercises muscles ko train karti hain.

Belly fat kam karne ke liye basics pe focus karein:

✅ Sustainable calorie deficit
✅ Har meal mein sufficient protein
✅ 3–5x/week strength training
✅ Daily walking/movement
✅ Consistency for weeks and months

Aur progress sirf weighing scale se judge mat karein. Waist measurement + photos + body weight trend, teeno ko saath track karein.

Pet ki charbi aksar patience maangti hai. Shortcut dhoondhne ki jagah overall fat loss pe focus karein.

Save kar lo aur 4–6 weeks baad apni waist measurement compare karna.

11/08/2026

Ghar ka khana definitely ek achhi choice ho sakta hai. Lekin healthy food aur calorie deficit same cheez nahi hain.

Kabhi-kabhi calories quietly add ho jaati hain 👇

🍪 Chai ke saath 3-4 biscuits
🥄 Sabzi/dal mein extra oil
🧈 Roti par ghee
🥜 Beech-beech mein namkeen ya nuts
🍚 Roti-rice ka portion zarurat se zyada

Inmein se koi food individually “bad” nahi hai. Bas poore din ki total quantity matter karti hai.

Simple fat-loss plate rule save kar lo 👇

🥗 ½ plate vegetables/salad
🍳 ¼ plate protein source
🍚 ¼ plate roti/rice/other carbs
🥄 Added oil/ghee ko measured rakho

Fat loss ke liye ghar ka khana chhodna nahi hai. Usko apne goal ke according portion karna seekhna hai.

Aapke ghar mein sabse difficult cheez kya control hoti hai. Roti, rice, sweets ya chai ke saath snacks? 👇

11/08/2026

11/08/2026

Same category ke protein shakes mein 138 se 210 calories tak ka difference! 😳

Lekin iska matlab ye nahi ki koi product achha ya bura hai. Har option ki apni strength hai. Aapke goal ke hisaab se best choice change ho sakti hai.

🥤 Amul Protein Blueberry Shake
20g protein | 138 kcal | 200 ml | ₹60
💰 Best value-for-money option

☕ Epigamia Turbo Coffee
30g protein | 162 kcal | 250 ml | Approx. ₹149
⚡ Best protein-to-calorie ratio

🍫 Yoga Bar Double Chocolate
31g protein | 172 kcal | 250 ml | Approx. ₹149
💪 Highest-protein option

🍫 Nuvie Chocolate Milkshake
20g protein | 185 kcal | 250 ml | Approx. ₹85
✅ Chocolate-flavoured budget option

🍓 Raw Pressery Strawberry
25g protein | 210 kcal | 250 ml | Approx. ₹99–₹111
✅ Higher-protein strawberry option

Choose according to your priority:

✅ Lowest calories and best value: Amul
✅ Best protein-to-calorie ratio: Epigamia
✅ Highest protein per bottle: Yoga Bar
✅ Affordable chocolate option: Nuvie
✅ Strawberry flavour with 25g protein: Raw Pressery

In exact variants ka koi public Trustified failed record nahi mila. Lekin inhe Trustified-tested ya certified bhi nahi kaha ja sakta.

Protein shakes directly fat burn nahi karte. Ye calorie deficit ke andar protein target complete karne ka convenient option ho sakte hain. Bas poori bottle ki calories apne daily intake mein count karein.

Prices location, stock aur discounts ke according change ho sakti hain.

Aap inmein se kaunsa choose karenge? Save this comparison before ordering. 📌

11/08/2026

31g protein wala shake BEST nahi nikla! 😳

Blinkit par available 5 protein milkshakes ko maine full-bottle calories, protein aur price ke basis par compare kiya:

🥇 Amul Protein Blueberry Shake
20g protein | 138 kcal | 200 ml | ₹60
💰 Best overall value + lowest calories

🥈 Epigamia Turbo Coffee
30g protein | 162 kcal | 250 ml | Approx. ₹149
⚡ Best protein-to-calorie ratio

🥉 Yoga Bar Double Chocolate
31g protein | 172 kcal | 250 ml | Approx. ₹149
💪 Highest protein

4️⃣ Nuvie Chocolate Milkshake
20g protein | 185 kcal | 250 ml | Approx. ₹85

5️⃣ Raw Pressery Strawberry
25g protein | 210 kcal | 250 ml | Approx. ₹99–₹111

My final picks:

✅ Best overall value: Amul
✅ Best macros: Epigamia
✅ Highest protein: Yoga Bar
✅ Budget-friendly alternative: Nuvie

“High protein” likha hona kisi drink ko automatically fat-loss friendly nahi banata. Hamesha poori bottle ki calories check karein, per-100 ml numbers nahi.

Important: In exact milkshake variants ka koi public Trustified failed record nahi mila. Lekin ye variants Trustified-tested ya certified bhi nahi hain.

Protein shakes fat burn nahi karte. Ye calorie deficit ke andar protein target complete karne ka convenient option ho sakte hain. Inhe daily calories mein count karein, regular meal ke upar extra drink ki tarah add na karein.

Save this comparison before your next Blinkit order. 📌

10/08/2026

Blinkit par whey order karne se pehle sirf brand name nahi, protein, calories, price aur lab-testing record bhi check karein. 💪

Maine compare kiye 5 whey proteins:

🥤 Nakpro Impact Whey Chocolate
24.02 g protein | 166 kcal | ₹1,376 per kg
💰 Best budget option

🥤 Fuel One Whey Max Chocolate
27 g protein | 152.42 kcal | ₹2,499 per kg
🏆 Best overall value

🥤 The Whole Truth Raw Whey Concentrate
26.5 g protein | 135 kcal | ₹3,499 per kg
🌿 Simple unflavoured option

🥤 MuscleBlaze Biozyme Performance Whey
25 g protein | 140.94 kcal | ₹3,799 per kg

🥤 MuscleBlaze Biozyme Iso-Zero
27 g protein | 121.19 kcal | ₹5,599 per kg
⚡ Best protein-to-calorie ratio

My final picks:

✅ Tight budget: Nakpro Impact
✅ Best value for money: Fuel One Whey Max
✅ Lowest calories: MuscleBlaze Iso-Zero
✅ Unflavoured option: The Whole Truth

These exact product lines have had specific batches pass Trustified testing. However, a previous batch passing does not mean every currently available tub is automatically verified.

Before using any whey:

🔍 Match the batch with available test records
🔐 Verify the authenticity code
📅 Check manufacturing date and expiry
🏷️ Read the latest nutrition label
🥛 Choose according to your digestion and tolerance

Whey protein fat burn nahi karti. It is simply a convenient way to complete your protein target while maintaining a calorie deficit and following strength training.

Prices and formulations may change according to location, stock and ongoing discounts.