Shikha Surana

16/10/2025

🎙️ One of the most eye-opening conversations on The Vital Voices Podcast

Stress, late nights, and weekend drinking — things we often brush off as “normal” are silently damaging young brains today. 🧠

In this powerful episode, I sit down with Dr. Tariq Matin (Senior Neurointerventionist) to uncover how modern lifestyles are triggering strokes in young adults — and how recognizing the signs early can save a life. ⚡

💬 In this video:
✔ Rising stroke cases in young adults
✔ How stress & alcohol harm your brain
✔ The FAST rule to identify a stroke instantly
✔ The Golden Hour that can make all the difference

Watch the full episode now ⬇️
🎥 YouTube:
https://youtu.be/1qxleo8wagM?si=CJxyfJSCsTVLaZjh

🎧 Spotify: https://spotify.link/0uB4gvBfvXb

Let’s build awareness — because one shared reel could save someone’s life. ❤️

The Vital Voices · Episode

16/10/2025

13/10/2025

🎙️ Something thought-provoking is on its way… and it might just make you see your own mind in a whole new light. 🧠💭

This upcoming conversation made me pause, reflect, and question the small choices we often overlook.
Get ready to listen, think, and discover something new about yourself. 💫

🎧 Stay tuned for the upcoming episode of The Vital Voices!

~Shikha Surana

01/10/2025

Your heart beats 100,000 times a day—make each one count. 💖

Honoured to celebrate World Heart Day as Guest of Honour at Artemis Hospitals, Gurgaon.
Together, we can keep the rhythm of life strong. 💪💓

12/08/2025

🎙✨ Excited to share that my next Vital Voices episode is coming soon!
This time, I’ll be in conversation with a doctor on a completely new and impactful topic that could change the way you look at your health. 💖
Can’t wait for you all to hear it! 🔥

10/07/2025

🔥 *New Episode Out Now!*

*An Honest Conversation That’ll Make You Pause & Reflect* 💭

🎙️ *Topic:* Kidney Truths You Were Never Aware Of | The Vital Voices Exclusive

👤 *Guest:* Dr. Varun Mittal (Senior Kidney Transplant Surgeon

🎤 *Host:* Ms. Shikha Surana, Co-founder – The Vital Voices

📲 *Watch the Reel:* (https://www.instagram.com/reel/DL5GSmMyE89/?igsh=aWN2ZTF1ZHZmNmMw)

🎧 *Watch the Full Podcast:* https://youtu.be/nJxvbOWqMsk

This episode is all heart—relatable, raw, and real. Whether you’re navigating life’s ups and downs or just need a thoughtful listen, this one’s for you. 💬

🛎️ *Subscribe* to our channel and *Hit the Bell Icon* to stay updated with upcoming episodes!

📸 *Follow us on Instagram:* .vitalvoices: (https://www.instagram.com/the.vitalvoices)

28/06/2025

🫀 "When health takes a backseat, even the young are not spared. The heart doesn’t check your age before breaking."

Shefali Zariwala’s tragic loss is a wake-up call. Let’s not wait for a warning.Start your heart-healthy lifestyle today — because prevention is power.

👨‍⚕️ Dr. Amit Kumar Chaurasiya (Senior Cardiologist)🎤 In conversation with
Ms. Shikha Surana, Co-founder & Host, The Vital Voices.🎙️

For more information on cardiac care, subscribe to The Vital Voices and watch our latest podcast on heart health.

👉 YouTube link: https://youtu.be/FUGUx2RyP0g