zero to fit with yogi

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💪 Certified Fitness Coach | 18+ Years
🔥 Train • Transform • Inspire
🏋️ Strength • Fat Loss • Functional Fitness
🧘 Yoga • Mobility • Healthy Lifestyle
🎯 Helping You Build a Stronger You
🚀 ZERO TO FIT WITH YOGI

30/08/2026

DAY- 61 | 15 DAYS CORE CHALLENGE STARTS NOW! 🔥

Aaj se Next 15 Din Sirf CORE STRENGTH! 💪
No Excuses, Only Results!

AAJ KA FULL POWER WORKOUT - CHEST + ABS

🔴 CHEST: (Shape & Size)
1. Push-ups Failure - 25 Reps x 2 Set
2. Flat Bench Press - 20 Reps x 3 Set
3. Flat DB Fly - 20 Reps x 3 Set
4. Incline DB Press - 20 Reps x 3 Set
5. Decline DB Press - 20 Reps x 3 Set

🟢 ABS FINISHER: (Core Strength)
1. Sit-Ups - 20 Reps x 3 Set
2. Russian Twister - 30 Reps x 3 Set
3. Side Toe Touch - 25 Reps x 3 Set
4. Cross Crunch - 20 Each Side x 3 Set

💡 YOGI'S TIP: Abs ke beech sirf 30 sec rest lo, jalan honi chahiye!

Kon Kon 15 Day Challenge mere saath karega? Comment karo "I AM IN" 👇

Online Coaching - DM / WhatsApp: 9205110923

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Delhi
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