Growwithnavjot

15/04/2026

09/01/2026

🧠 1. Emotional Control
• Gussa, ego, jealousy control
• React kam, respond zyada

🗣️ 2. Communication Skill
• Clear bolna
• Sunna seekhna
• Confidence ke saath baat

💰 3. Money Management
• Save karna seekho
• Kharch likhna
• Invest early, chahe thoda hi ho

07/01/2026

📱 Scrolling kya karta hai?
• Har reel = instant dopamine hit
• Brain bolta hai: “Bina mehnat reward mil raha hai”
• Dheere-dheere brain real kaam (padhai, business, workout) ko boring maan leta hai

❌ Side Effects:
• Motivation low ho jaati hai
• Focus 5–10 min se zyada nahi tikta
• “Kaam karna ka mann hi nahi karta” feeling
• Procrastination badhta hai

⸻

⚡ Energy Science (Mental & Physical)

🌀 Continuous scrolling:
• Brain ko continuous stimulation deta hai
• Parasympathetic system disturb hota hai (rest mode kharab)
• Mind thaka hua feel karta hai, bina kaam kiye

❌ Side Effects:
• Body me energy hote hue bhi thakaan
• Subah uthne ka mann nahi karta
• Aankhon aur sir me heaviness
• Sleep cycle disturb 😴

⸻

🔁 Dopamine Cycle Trap

1️⃣ Bore ho → scroll
2️⃣ Scroll → instant pleasure
3️⃣ Pleasure → dopamine crash
4️⃣ Crash → aur scroll

Ye addiction loop ban jaata hai ⚠️

05/01/2026

🧪 Experiment Ka Process

1️⃣ Do glass pani lo
2️⃣ Ek glass par likho “LOVE / THANK YOU” ❤️
3️⃣ Dusre glass par likho “HATE / YOU ARE BAD” 😡
4️⃣ Kuch ghante ya 1 din ke liye rakh do
5️⃣ Phir water ko freeze karke crystals observe kiye gaye

⸻

🧊 Results (As per Emoto)
• Positive words → ❄️ Sundar, symmetrical crystals
• Negative words → ❄️ Tute-phute, ugly crystals

👉 Matlab: Thoughts = Energy = Impact on Water

03/01/2026

1️⃣ Raat ko fixed time par so jao 😴
Daily 7–8 hours ki proper sleep zaroori hai.

2️⃣ Sone se pehle mobile side mein rakho 📵
Mobile dimag ko active rakhta hai, isliye neend late aati hai.

3️⃣ Subah uthne ka strong reason banao 🎯
Jaise work, study, gym, paisa kamane ka goal. Reason hoga to uthna easy hoga.

4️⃣ Alarm phone bed se door rakho ⏰
Uthkar band karna padega, neend break ho jayegi.

5️⃣ Uthte hi ek glass paani piyo 🚰
Body fresh ho jaati hai, aalas kam hota hai.

6️⃣ 5 minute stretching ya light exercise karo 🤸‍♂️

01/01/2026

Aaj competition zyada nahi hai, sab log distracted hain.
Bas 6 mahine focus kar lo — 2026 mein pakka kuch bada kar loge 🔥

Competition kam hai kyunki zyada tar log distract ho chuke hain.
Agar tumne sirf 6 months focus kar liya, 2026 tumhara hoga 💯

Aaj competition nahi, distraction zyada hai.
6 mahine focus = 2026 mein guaranteed growth 🚀

29/12/2025

Comment 136.1 and I’ll send you the audio 🎧✨
• 136.1 Hz is mathematically linked to the Earth’s orbital period around the Sun
• It’s considered the original “OM” frequency when shifted into the audible range
• Often used in meditation, focus, and grounding practices

Commonly believed benefits (spiritual & mindfulness use)
• 🧘‍♂️ Deep meditation & calm mind
• 🌍 Grounding and inner balance
• 🧠 Improved focus and mental clarity
• 😌 Stress reduction

27/12/2025

Don’t make these 3 mistakes.
Listen to me carefully.
If you want success, avoid these 3 mistakes.
Listen to me carefully.

25/12/2025

💬 Comment :- PLATFORM
shared in DM

🚀 What You Are Going To Learn

✅ Time Management
✅ Money Management
✅ Problem Solving
✅ Communication Skills