21/06/2025
Greetings for the “International Yoga day”.
International Yoga Day is a celebration of the timeless practice that unites body, mind, and spirit. Observed on June 21st, it highlights yoga as a powerful step toward self-exploration, inner balance, and holistic well-being. Beyond physical postures, yoga encourages mindfulness and harmony, offering a path to better health, emotional clarity, and self-awareness. It serves as a global reminder to pause, breathe, and reconnect with ourselves in an increasingly fast-paced world.
Yoga practice positively impacts management by enhancing mental clarity, emotional stability, and decision-making abilities. It reduces stress, improves focus, and fosters a calm, balanced mindset—key qualities for effective leadership and team coordination. Over time, yoga cultivates resilience and mindfulness, enabling managers to handle challenges with greater composure and insight.
We at Spandhana did group yoga to symbolise this great occasion.