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Lifecoach.NehaGupta, Ghaziabad (2025)

28/08/2025

The other day, I was counselling a couple when the wife said:
“I absolutely hate watching football matches late at night, but my husband just can’t stop watching them.”

Here’s the husband’s version:
“We dated for 2 years before marriage, and right at the beginning she told me she loved football. And I totally dislike eating healthy food all the time, which she loves.”

Wife: “I’ve always hated any form of sports. At the start of our relationship, I wanted your love, so I pretended I loved football. And you’ve been eating healthy food every time I cooked—you never mentioned you disliked it.”

Husband: “When we started liking each other, I pretended to be a health freak just to be accepted—but I absolutely hate oats.”

👉 This is a real conversation I had with a couple struggling to find compatibility—even after marrying the partner of their choice—all because they chose acceptance over honesty.
Had they been honest from the very beginning, perhaps they would have created space to accept each other’s differences right from the start.

✨ Isn’t that the truth?

Do you struggle to be honest because you’re afraid of being judged—or because you don’t want to lose a relationship that may actually be hurting you?

If you find yourself in this loop, let’s work together so you can express yourself with confidence, clarity, and authenticity.

💌 DM me for 1:1 deep work and see yourself expressing with honesty—without fear.

14/07/2025

Hi there !!!

If u r reading this message, let me wish u a happy week ahead first.

These days, my constant thought is about what makes me happy.

First I thought, a partner will make me happy, then it came to having a kid, then having a career, then I thought maybe having a career with work life balance will.

After having all of this, Am I still happy?

I really cannot say this with affirmation, but today morning I had a hunch to offer a meditation. I curated the meditation myself and want to offer it to everyone as well.

**Workshop Alert***
What makes me happy?

**what will we do**
Meditation and journaling

**when**
This Sunday, 11:30 am.

**Energy Exchange**
INR 499
Pay via Gpay

**ONLY 10 people**

DM to book 😀

11/07/2025

A story of subconscious manifestation

The first picture that you see on the post was on my wallpaper for the longest time. Which made Stargazing as one of my dreams

A little backstory
As a child, I used to visit my native village with a lot of my cousins and used to sleep on terrace, and the sky? Full of stars and shooting stars. That memory remained etched deep, and with growing pollution in the city stars kept hiding. Yet my wish stayed.

What happened
On my last vacation to Bali, we wanted to witness sunrise on Mt. Batur, but what I didnt anticipate was what you see in the next pictures!!! Without even having the slightest idea, one of my wishes came true in the most magical ways, without chasing, without efforts, without expectations!!!

And thats how life gives us what we want. At its own pace, when the time is right, when it knows that you are ready.

If you have been waiting for something , have faith and believe that Everything is working out for you.

If you need support in detaching, and reassessing your life, DM me! Lets talk.

15/06/2025

As the world celebrates Father’s Day…

I often find myself feeling a little lost.

Not because the parent-child bond isn’t special—it is.
But sometimes, the way we glorify it puts pressure on parents to be perfect… and guilt when they’re not.

In my daily work, I meet women stuck in toxic relationships—often with men who are emotionally unavailable.

When I ask about their bond with their father, they usually say, “He loves me.”
But with time, they realize that emotional connection and safety were missing.

So many millennials find it hard to hug their dads or say “I love you.”
Ever wonder why?

Because before a man became a father, he was a boy—taught to hide his feelings, to “be strong,” to show love only through providing.

That wound doesn’t disappear. It carries into fatherhood.
And sometimes, that same wound gets passed to the daughter… who ends up with emotionally unavailable men.

But here’s the good news: you can break that cycle.
You can heal. You can build better relationships.
And yes—you can even build a new kind of bond with your dad.

If this speaks to you, my DMs are open.
Let’s talk. 💬

PS: Tell me of this song makes you emotional!!!
⸻

14/06/2025

As a young girl, my biggest dream was to become a top-notch corporate leader—dressed in smart business suits and traveling the world. I was chasing financial independence, believing it was the only path to true freedom. Until one day, my body began to resist—constantly falling sick.

Through consistent inner work and one powerful question—“Who am I?”—I slowly transformed. I became a channel to help others in ways I never imagined possible. I stopped chasing... and the universe began sending me signs—especially on the days I felt like giving up.

And that’s what makes me feel truly blessed and deeply grateful, every single day.

What is it that you feel grateful for?

If you’re ready to experience life-changing shifts, I’m just a DM away. 💫

12/06/2025

Someone took a trip to Pahalgam, to never come back.
Someone to a flight that crashed, and never reached the destination
Someone got married and ended up losing life
But all these people also had their own fears

Someone is scared of failing in a new business, someone is scared of setting boundaries, someone is scared of confessing love because they fear uncertainty.

I always ask them? What is the worst? And the worst is not as worse as loss of life?

And thats why the risks that we do not take are not as scary as life’s own unpredictability is!!!

Dear Passengers who lost their lives

I am sorry
Please forgive me
I thank you
I love you

27/05/2025

You go to work everyday and You say You lack consistency. But the reason you go to work everyday is because you feel you are responsible for the work and answerable to your boss.

You look after your child consistently because you own the responsibility towards the child.

You always surprise your partner on special occasions because you consistently love him/her.

If you can do it for others, and not for yourself, it simply means you lack loyalty towards yourself.

So you do not lack consistency.

YOU LACK SELF LOVE.

If this hits hard, DM me and lets talk.

21/05/2025

It took me about 20 inner child sessions, countless coaching sessions, and several journaling notebooks to get to where I am today!

I always had a flair for expressing my thoughts on public platforms, but my talent faded under the peer pressure and judgments of those around me. The moment I would speak, my broken, crooked teeth would be visible, and I rarely got the opportunity to showcase my thoughts—until I became uncomfortable with who I was becoming.

My voice was suppressed not just in educational institutions but also throughout my 13-year corporate career—until I realized that I was being my own enemy.

The life I have today is the result of a choice—a choice to find myself and refine myself.

And it’s never too late. You can start too, if this speaks to you.

DM me, and let’s talk!

20/05/2025

Today’s post is inspired by a real conversation with a client. Her mother is visiting, and she’s feeling unsafe and judged.

Here’s what I asked her:
“With your mom around, why do you feel judged?”

This is what she said:
“She’s always worried about me. She keeps assessing what I’m doing and what I’m not. She tells me not to waste time and says, ‘I’ve come here—use this time to study and all.’”

When I showed her the mirror,
my client felt offended and said,
“I can’t feel unsafe because of myself. My mother can’t be blamed.”

As much as that triggered the coach in me, I took a deep breath and gently explained:
A mother’s intention may always come from care—but your body, as a 40-year-old woman, can still feel unsafe when those instructions come in. It can feel judged.

I encouraged her to set boundaries and make her inner child feel safe.

This isn’t just the story of one client. So many clients struggle to accept the impact our relationships with our parents still have on us.
But this realization isn’t about making our parents the villains. It’s about learning to become better parents to ourselves—and seeing our parents as human beings, too.

And that’s why the more sessions you take, the deeper the healing.

👉 If this resonates with you, maybe it’s time to start your own healing journey.
DM me and let’s talk.

19/05/2025

Post 6 months into marriage, Geetu reached out to me for help.
Just a few weeks into the marriage, her husband started imposing more and more restrictions — what she could wear, whom she could talk to, where she could spend money.

She felt like she was living under a microscope, as she watched all her positive thoughts crash into a harsh reality.
Slowly, she lost her confidence. From a carefree girl, she began living under constant pressure.
Bit by bit, she was just surviving — her true self forgotten.

What happened next?
Geetu signed up for a year of 1:1 therapy and coaching sessions — to heal herself, to understand how being too positive was actually self-sabotage, and to face the truth that the relationship she had invested so much into… was actually a trauma bond.

Know this:
Taking care of yourself in a difficult relationship is not weakness — it’s courage.
Here’s what that courage can look like:

💬 Speaking up at the right time

❌ Saying no when it matters

🛑 Setting boundaries without guilt

💔 Letting go of an abusive partner

🌱 Choosing yourself and your healing journey

You don’t have to suffer.
If this strikes a chord, know that you’re not alone.
DM me for a heartfelt conversation and a truly transformative experience. 💛

12/05/2025

I truly believe that life doesn’t just teach us through our own experiences — there’s so much to learn from the world around us.
And why not?

After all, the greatest wisdom we know — The Bhagavad Gita — emerged from a battlefield. A war that continues to teach us timeless lessons about life.

It’s not just the teachings — even external events, especially difficult ones, leave a deep imprint on our inner world.
Be it the stories of partition or the pain of famine, even if we haven’t lived them personally, they often live within us as collective trauma.

So, tell me in the comments:
What insight are you taking away from this carousel?
And how do you plan to implement that one lesson in your life?

✨ DM me for personalised sessions — a safe space for healing, clarity, and transformation.

06/05/2025

If not NOW then WHEN?

If the slides in the carousal touched you in some way, you already know that you need action and because “no one is there to remind you”, you miss out on attending to your mental health.

But then, if the food and work doesn’t compromise, why does mental health.

To help you, to push you and to make you practice everyday, I have come up with an ACCOUNTABILITY GROUP to handhold you and build that habit which you need but you delay.

Here is how it works.
An exclusive WhatsApp group with me as your accountability partner. To join me, a simple DM works!!!

What you get?
1. Gratitude prompts for everyone.
2. specific journal prompts for your specific problem.
3. A space that holds you responsible for self.
4. Better mental health and accountability
5. CONSISTENCY

ENERGY EXCHANGE : RS. 1499/- per month
Free for my regular therapy clients.

DM ME if this sounds interesting. Tag your friends who need a little hand holding on their mental health journey.

Lifecoach.NehaGupta

28/08/2025

14/07/2025

11/07/2025

15/06/2025

14/06/2025

12/06/2025

27/05/2025

21/05/2025

20/05/2025

19/05/2025

12/05/2025

06/05/2025

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