Lifecoach.NehaGupta

Lifecoach.NehaGupta �Helping married women overcome emotional challenges and relationship issues through trauma wor

As the world celebrates Father’s Day…I often find myself feeling a little lost.Not because the parent-child bond isn’t s...
15/06/2025

As the world celebrates Father’s Day…

I often find myself feeling a little lost.

Not because the parent-child bond isn’t special—it is.
But sometimes, the way we glorify it puts pressure on parents to be perfect… and guilt when they’re not.

In my daily work, I meet women stuck in toxic relationships—often with men who are emotionally unavailable.

When I ask about their bond with their father, they usually say, “He loves me.”
But with time, they realize that emotional connection and safety were missing.

So many millennials find it hard to hug their dads or say “I love you.”
Ever wonder why?

Because before a man became a father, he was a boy—taught to hide his feelings, to “be strong,” to show love only through providing.

That wound doesn’t disappear. It carries into fatherhood.
And sometimes, that same wound gets passed to the daughter… who ends up with emotionally unavailable men.

But here’s the good news: you can break that cycle.
You can heal. You can build better relationships.
And yes—you can even build a new kind of bond with your dad.

If this speaks to you, my DMs are open.
Let’s talk. 💬

PS: Tell me of this song makes you emotional!!!


As a young girl, my biggest dream was to become a top-notch corporate leader—dressed in smart business suits and traveli...
14/06/2025

As a young girl, my biggest dream was to become a top-notch corporate leader—dressed in smart business suits and traveling the world. I was chasing financial independence, believing it was the only path to true freedom. Until one day, my body began to resist—constantly falling sick.

Through consistent inner work and one powerful question—“Who am I?”—I slowly transformed. I became a channel to help others in ways I never imagined possible. I stopped chasing... and the universe began sending me signs—especially on the days I felt like giving up.

And that’s what makes me feel truly blessed and deeply grateful, every single day.

What is it that you feel grateful for?

If you’re ready to experience life-changing shifts, I’m just a DM away. 💫

Someone took a trip to Pahalgam, to never come back.Someone to a flight that crashed, and never reached the destination ...
12/06/2025

Someone took a trip to Pahalgam, to never come back.
Someone to a flight that crashed, and never reached the destination
Someone got married and ended up losing life
But all these people also had their own fears

Someone is scared of failing in a new business, someone is scared of setting boundaries, someone is scared of confessing love because they fear uncertainty.

I always ask them? What is the worst? And the worst is not as worse as loss of life?

And thats why the risks that we do not take are not as scary as life’s own unpredictability is!!!

Dear Passengers who lost their lives

I am sorry
Please forgive me
I thank you
I love you

You go to work everyday and You say You lack consistency. But the reason you go to work everyday is because you feel you...
27/05/2025

You go to work everyday and You say You lack consistency. But the reason you go to work everyday is because you feel you are responsible for the work and answerable to your boss.

You look after your child consistently because you own the responsibility towards the child.

You always surprise your partner on special occasions because you consistently love him/her.

If you can do it for others, and not for yourself, it simply means you lack loyalty towards yourself.

So you do not lack consistency.

YOU LACK SELF LOVE.

If this hits hard, DM me and lets talk.

It took me about 20 inner child sessions, countless coaching sessions, and several journaling notebooks to get to where ...
21/05/2025

It took me about 20 inner child sessions, countless coaching sessions, and several journaling notebooks to get to where I am today!

I always had a flair for expressing my thoughts on public platforms, but my talent faded under the peer pressure and judgments of those around me. The moment I would speak, my broken, crooked teeth would be visible, and I rarely got the opportunity to showcase my thoughts—until I became uncomfortable with who I was becoming.

My voice was suppressed not just in educational institutions but also throughout my 13-year corporate career—until I realized that I was being my own enemy.

The life I have today is the result of a choice—a choice to find myself and refine myself.

And it’s never too late. You can start too, if this speaks to you.

DM me, and let’s talk!

Today’s post is inspired by a real conversation with a client. Her mother is visiting, and she’s feeling unsafe and judg...
20/05/2025

Today’s post is inspired by a real conversation with a client. Her mother is visiting, and she’s feeling unsafe and judged.

Here’s what I asked her:
“With your mom around, why do you feel judged?”

This is what she said:
“She’s always worried about me. She keeps assessing what I’m doing and what I’m not. She tells me not to waste time and says, ‘I’ve come here—use this time to study and all.’”

When I showed her the mirror,
my client felt offended and said,
“I can’t feel unsafe because of myself. My mother can’t be blamed.”

As much as that triggered the coach in me, I took a deep breath and gently explained:
A mother’s intention may always come from care—but your body, as a 40-year-old woman, can still feel unsafe when those instructions come in. It can feel judged.

I encouraged her to set boundaries and make her inner child feel safe.

This isn’t just the story of one client. So many clients struggle to accept the impact our relationships with our parents still have on us.
But this realization isn’t about making our parents the villains. It’s about learning to become better parents to ourselves—and seeing our parents as human beings, too.

And that’s why the more sessions you take, the deeper the healing.

👉 If this resonates with you, maybe it’s time to start your own healing journey.
DM me and let’s talk.

Post 6 months into marriage, Geetu reached out to me for help.Just a few weeks into the marriage, her husband started im...
19/05/2025

Post 6 months into marriage, Geetu reached out to me for help.
Just a few weeks into the marriage, her husband started imposing more and more restrictions — what she could wear, whom she could talk to, where she could spend money.

She felt like she was living under a microscope, as she watched all her positive thoughts crash into a harsh reality.
Slowly, she lost her confidence. From a carefree girl, she began living under constant pressure.
Bit by bit, she was just surviving — her true self forgotten.

What happened next?
Geetu signed up for a year of 1:1 therapy and coaching sessions — to heal herself, to understand how being too positive was actually self-sabotage, and to face the truth that the relationship she had invested so much into… was actually a trauma bond.

Know this:
Taking care of yourself in a difficult relationship is not weakness — it’s courage.
Here’s what that courage can look like:

💬 Speaking up at the right time

❌ Saying no when it matters

🛑 Setting boundaries without guilt

💔 Letting go of an abusive partner

🌱 Choosing yourself and your healing journey

You don’t have to suffer.
If this strikes a chord, know that you’re not alone.
DM me for a heartfelt conversation and a truly transformative experience. 💛

I truly believe that life doesn’t just teach us through our own experiences — there’s so much to learn from the world ar...
12/05/2025

I truly believe that life doesn’t just teach us through our own experiences — there’s so much to learn from the world around us.
And why not?

After all, the greatest wisdom we know — The Bhagavad Gita — emerged from a battlefield. A war that continues to teach us timeless lessons about life.

It’s not just the teachings — even external events, especially difficult ones, leave a deep imprint on our inner world.
Be it the stories of partition or the pain of famine, even if we haven’t lived them personally, they often live within us as collective trauma.

So, tell me in the comments:
What insight are you taking away from this carousel?
And how do you plan to implement that one lesson in your life?

✨ DM me for personalised sessions — a safe space for healing, clarity, and transformation.

If not NOW then WHEN?If the slides in the carousal touched you in some way, you already know that you need action and be...
06/05/2025

If not NOW then WHEN?

If the slides in the carousal touched you in some way, you already know that you need action and because “no one is there to remind you”, you miss out on attending to your mental health.

But then, if the food and work doesn’t compromise, why does mental health.

To help you, to push you and to make you practice everyday, I have come up with an ACCOUNTABILITY GROUP to handhold you and build that habit which you need but you delay.

Here is how it works.
An exclusive WhatsApp group with me as your accountability partner. To join me, a simple DM works!!!

What you get?
1. Gratitude prompts for everyone.
2. specific journal prompts for your specific problem.
3. A space that holds you responsible for self.
4. Better mental health and accountability
5. CONSISTENCY

ENERGY EXCHANGE : RS. 1499/- per month
Free for my regular therapy clients.

DM ME if this sounds interesting. Tag your friends who need a little hand holding on their mental health journey.

STRUGGLING WITH CONSISTENCY?A lot of people find it hard to stay consistent—mainly because they don’t have someone to be...
01/05/2025

STRUGGLING WITH CONSISTENCY?

A lot of people find it hard to stay consistent—mainly because they don’t have someone to be accountable to.
Many of my clients face this too, so I’m starting a small group for those who want to build consistency with:

Gratitude

Journaling

You’ll have me as your accountability partner, and you just need to check in with the group once you’ve done it.
This isn’t about me being a teacher—it’s about helping you build the habit of doing one small thing regularly.

What you’ll get:
🌟 Gratitude prompts for everyone
✍️ Journal prompts tailored to your specific issue
💬 A space that keeps you accountable to yourself
🧠 Better mental health through daily check-ins
✅ Consistency you’ve been struggling to create

ENERGY EXCHANGE: ₹1499/month
Free for my regular therapy clients 💖

DM me if this feels like something you need.
Tag your friends who might need a little nudge on their mental health journey too 🌱

Most of the people feel that they need some specific serious symptoms to seek help or seek therapy. So I decided to simp...
23/04/2025

Most of the people feel that they need some specific serious symptoms to seek help or seek therapy. So I decided to simplify it for you.

Seeking help simply means you want to evolve and grow further. It means that you still want to educate yourself further beyond college and school.

“INSIDE THE THERAPY ROOM” is a series of 4 Instagram Lives to tell you what really happens inside the judgement free spaces where a therapist works and helps you uncover what is holding you back.

I come live Every Monday starting April 28th ; 12 noon to share real stories of people just like you and I and tell you what all happens and how shifts happen.

If this sounds exciting comment with your favorite emoji and lets meet!!!

When men and women and sometimes teenagers come to me, they often come with the feelings of “Nobody loves me” “I am unwa...
21/04/2025

When men and women and sometimes teenagers come to me, they often come with the feelings of
“Nobody loves me”
“I am unwanted”
“I feel a lack”

And there is one activity I ask them to do, and you too can do it.

Sit and take a few deep breathes, and ground yourself. Now, think about one major setback of your life where you felt unsurmountable pain. Now go to that moment and find out what helped you overcome. Journal about it.

You know what? If you could overcome the greatest problem, this reflects the strength that lies within you. And this strength is coming to you from none other than the divine that lies within you, making you stronger and resilient.

Use the affirmation “I am Loved” as often as you want.

And if this comes with a resistance, I am holding space for you to help you accept that you are loved.

I have 3 slots for the month of May for my 1:1 coaching and hand hold you to a new reality. Don’t hesitate just reach out via DM.

Address

Ghaziabad

Website

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