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15/07/2025

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14/07/2025

Post-Gym Grub: Boiled Eggs & More!Unlock the secrets to optimal recovery with our latest video, "Post-Gym Grub: Boiled Eggs & More!" Discover how delicious and nutritious meals can replenish your energy and support muscle recovery after an intense workout. We dive into the benefits of boiled eggs, along with other healthy meal options that are perfect for post-gym fuel, including lean proteins, vibrant veggies, and wholesome carbs. Whether you're a fitness enthusiast or just starting your journey, these quick and easy recipes will keep you satisfied and energized. Don't forget to like and share this video with fellow gym-goers!

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13/07/2025
08/07/2025

PaneerPower

03/07/2025

High Protein Veg Burger Recipe!Discover the ultimate High Protein Veg Burger recipe that's both delicious and nutritious! Packed with wholesome ingredients like black beans, quinoa, and a medley of spices, this burger is perfect for plant-based eaters and health enthusiasts alike. Watch as we guide you through the easy steps to create a flavorful patty that will satisfy your cravings without compromising on taste. Serve it up with fresh toppings and your favorite bun for a meal thatтАЩs not only high in protein but also bursting with flavor. DonтАЩt forget to like and share the video with your friends!

02/07/2025

рд╕реНрд╡рд╛рджрд┐рд╖реНрдЯ рдкреНрд░реЛрдЯреАрди рдкрдиреАрд░ рд╕реИрдВрдбрд╡рд┐рдЪ рд░реЗрд╕рд┐рдкреА!рд╕реНрд╡рд╛рджрд┐рд╖реНрдЯ рдкреНрд░реЛрдЯреАрди рдкрдиреАрд░ рд╕реИрдВрдбрд╡рд┐рдЪ рд░реЗрд╕рд┐рдкреА рдореЗрдВ рдЖрдкрдХрд╛ рд╕реНрд╡рд╛рдЧрдд рд╣реИ! рдЗрд╕ рд╡реАрдбрд┐рдпреЛ рдореЗрдВ рд╣рдо рдЖрдкрдХреЛ рджрд┐рдЦрд╛рдПрдВрдЧреЗ рдХрд┐ рдХреИрд╕реЗ рдЖрд╕рд╛рдиреА рд╕реЗ рдФрд░ рдЬрд▓реНрджреА рдПрдХ рд╣реЗрд▓реНрджреА рдФрд░ рдЯреЗрд╕реНрдЯреА рд╕реИрдВрдбрд╡рд┐рдЪ рддреИрдпрд╛рд░ рдХрд┐рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред рдкреНрд░реЛрдЯреАрди рд╕реЗ рднрд░рдкреВрд░ рдкрдиреАрд░, рд╕рдмреНрдЬрд┐рдпреЛрдВ рдФрд░ рдорд╕рд╛рд▓реЛрдВ рдХрд╛ рдЕрдиреЛрдЦрд╛ рдореЗрд▓ рдЖрдкрдХреЗ рдирд╛рд╢реНрддреЗ рдХреЛ рдПрдХ рдирдИ рдКрдБрдЪрд╛рдИ рдкрд░ рд▓реЗ рдЬрд╛рдПрдЧрд╛ред рдпрд╣ рд░реЗрд╕рд┐рдкреА рди рдХреЗрд╡рд▓ рд╕реНрд╡рд╛рдж рдореЗрдВ рд▓рд╛рдЬрд╡рд╛рдм рд╣реИ, рдмрд▓реНрдХрд┐ рд╕реЗрд╣рдд рдХреЗ рд▓рд┐рдП рднреА рдмреЗрд╣рддрд░реАрди рд╣реИред

рддреЛ рдЪрд▓рд┐рдП рдЗрд╕ рдЖрд╕рд╛рди рдФрд░ рдЭрдЯрдкрдЯ рдмрдирдиреЗ рд╡рд╛рд▓реА рд╕реИрдВрдбрд╡рд┐рдЪ рд░реЗрд╕рд┐рдкреА рдХреЛ рдмрдирд╛рддреЗ рд╣реИрдВ! рдЕрдЧрд░ рдЖрдкрдХреЛ рд╡реАрдбрд┐рдпреЛ рдкрд╕рдВрдж рдЖрдП, рддреЛ рдЗрд╕реЗ рд▓рд╛рдЗрдХ рдХрд░реЗрдВ рдФрд░ рдЕрдкрдиреЗ рджреЛрд╕реНрддреЛрдВ рдХреЗ рд╕рд╛рде рд╢реЗрдпрд░ рдХрд░реЗрдВред

02/07/2025

рд╕реНрд╡рд╛рджрд┐рд╖реНрдЯ рдкреНрд░реЛрдЯреАрди рдкрдиреАрд░ рд╕реИрдВрдбрд╡рд┐рдЪ рд░реЗрд╕рд┐рдкреА!рд╕реНрд╡рд╛рджрд┐рд╖реНрдЯ рдкреНрд░реЛрдЯреАрди рдкрдиреАрд░ рд╕реИрдВрдбрд╡рд┐рдЪ рд░реЗрд╕рд┐рдкреА рдореЗрдВ рдЖрдкрдХрд╛ рд╕реНрд╡рд╛рдЧрдд рд╣реИ! рдЗрд╕ рд╡реАрдбрд┐рдпреЛ рдореЗрдВ рд╣рдо рдЖрдкрдХреЛ рджрд┐рдЦрд╛рдПрдВрдЧреЗ рдХрд┐ рдХреИрд╕реЗ рдЖрд╕рд╛рдиреА рд╕реЗ рдФрд░ рдЬрд▓реНрджреА рдПрдХ рд╣реЗрд▓реНрджреА рдФрд░ рдЯреЗрд╕реНрдЯреА рд╕реИрдВрдбрд╡рд┐рдЪ рддреИрдпрд╛рд░ рдХрд┐рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред рдкреНрд░реЛрдЯреАрди рд╕реЗ рднрд░рдкреВрд░ рдкрдиреАрд░, рд╕рдмреНрдЬрд┐рдпреЛрдВ рдФрд░ рдорд╕рд╛рд▓реЛрдВ рдХрд╛ рдЕрдиреЛрдЦрд╛ рдореЗрд▓ рдЖрдкрдХреЗ рдирд╛рд╢реНрддреЗ рдХреЛ рдПрдХ рдирдИ рдКрдБрдЪрд╛рдИ рдкрд░ рд▓реЗ рдЬрд╛рдПрдЧрд╛ред рдпрд╣ рд░реЗрд╕рд┐рдкреА рди рдХреЗрд╡рд▓ рд╕реНрд╡рд╛рдж рдореЗрдВ рд▓рд╛рдЬрд╡рд╛рдм рд╣реИ, рдмрд▓реНрдХрд┐ рд╕реЗрд╣рдд рдХреЗ рд▓рд┐рдП рднреА рдмреЗрд╣рддрд░реАрди рд╣реИред

рддреЛ рдЪрд▓рд┐рдП рдЗрд╕ рдЖрд╕рд╛рди рдФрд░ рдЭрдЯрдкрдЯ рдмрдирдиреЗ рд╡рд╛рд▓реА рд╕реИрдВрдбрд╡рд┐рдЪ рд░реЗрд╕рд┐рдкреА рдХреЛ рдмрдирд╛рддреЗ рд╣реИрдВ! рдЕрдЧрд░ рдЖрдкрдХреЛ рд╡реАрдбрд┐рдпреЛ рдкрд╕рдВрдж рдЖрдП, рддреЛ рдЗрд╕реЗ рд▓рд╛рдЗрдХ рдХрд░реЗрдВ рдФрд░ рдЕрдкрдиреЗ рджреЛрд╕реНрддреЛрдВ рдХреЗ рд╕рд╛рде рд╢реЗрдпрд░ рдХрд░реЗрдВред

01/07/2025

Protein-Packed Sandwich Recipe!Get ready to elevate your lunch game with this delicious Protein-Packed Sandwich Recipe! In this video, weтАЩll guide you through creating a nutritious sandwich thatтАЩs loaded with protein, perfect for fueling your day. Whether you're an athlete, a busy professional, or just looking to eat healthier, this simple recipe uses wholesome ingredients like lean meats, fresh veggies, and protein-rich spreads. Watch as we demonstrate easy steps to assemble layers of flavor and nutrition. Don't forget to like and share this video with friends who want to up their protein intake!

31/01/2025

Here's a simple and flavorful recipe for Veg Pulav using your mentioned ingredients:

Ingredients:

5 onions, thinly sliced

1 tomato, chopped

300g cauliflower, cut into small florets

1 potato, diced

150g peas

2 cups basmati rice, washed and soaked for 20 minutes

5-7 green chilies, slit

1 tablespoon ginger, finely chopped or paste

1 tablespoon garlic, finely chopped or paste

3 tablespoons oil/ghee

1 teaspoon cumin seeds

┬╜ teaspoon turmeric powder

1 teaspoon red chili powder (optional)

Salt to taste

4 cups water

Instructions:

1. Prepare the base:
Heat oil/ghee in a large pot. Add cumin seeds, bay leaves, cloves, cardamom, and cinnamon. Saut├й for 30 seconds until aromatic.

2. Cook the onions:
Add the sliced onions and cook on medium heat until golden brown. This step is crucial for flavor, so donтАЩt rush it.

3. Add garlic, ginger, and green chilies:
Stir in the ginger, garlic, and green chilies. Saut├й for 1-2 minutes until fragrant.

4. Add vegetables:
Toss in the cauliflower, potato, and peas. Saut├й for 4-5 minutes on medium heat.

5. Tomato and spices:
Add the chopped tomato, turmeric powder, red chili powder (if using), and salt. Cook until the tomatoes are soft and the oil starts to separate.

6. Add rice:
Drain the soaked rice and gently mix it with the vegetable mixture. Saut├й for 1-2 minutes to coat the rice with spices.

7. Cook the pulav:
Pour in 4 cups of water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the rice is fully cooked and the water is absorbed.

8. Fluff and serve:
Once done, let it rest for 5 minutes, then gently fluff the pulav with a fork.

Serving:

Garnish with chopped coriander leaves (optional) and serve hot with raita, pickle, or papad.

Enjoy your delicious homemade Veg Pulav!

26/01/2025

Recently we made veg pasta at home and we had put following ingredients in it

1.5-7 garlic cloves and chop them fine

2.1-2 onion finely chopped

3. 2-3 tomato puree

4. 1-2 capsicum chopped

5.2-3 Green chilli finely chopped

6. 4 tsp vinegar

7. 2 tsp pizza pasta sauce

8. Salt, blackpepper and redchilli powder and coriander powder according to your taste

9. 1-2 tsp fresh cream or malai

10. 3 tsp oil

11. 1-2 bowl pasta

You can add more ingredients according to your choice

How to make it

Firstly take sauce pan or kadhai and add 3 tsp oil and let it heat , when oil is warm put garlic that was roughly chopped then add chopped onion to it and saute it till onion gets pink and then add tomato puree and mix it well , then add chopped capsicum and green chilli and saute and add red chilli powder, coriander powder , salt and black pepper according to your taste andthen add 4 tsp vinegar and 2-3 tsp pizza pasta sauce and mix it well and then boil pasta when pasta is boiled completly add it to above masala and mix it properly ,when pasta is mixed completly add 1-2 tsp cream or malai and mix it well

Pasta is ready , serve it with sauce of your choice

25/01/2025

Recently i ordered zingy parcel and Garlic bread from pizza cafe both were good in taste and filling was proper in both Garlic bread was filled with cheese corn and jalapeno and zingy parcel was properly filled with paneer and tandoori sauce.

Location : E3220 eblock Rajajipuram Lucknow

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