Madhusmita basumatary

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As Community Health Officer👩‍⚕️
Currently on 100days 100 health tipsâś…
So here i will share-
- Insights on self-improvement
- Tips on exercise and healthy habits

My afternoon energy — 2:22 p.m. in uniform, doing what I do with love 🌤️🤍
25/11/2025

My afternoon energy — 2:22 p.m. in uniform, doing what I do with love 🌤️🤍

14/06/2025

Some shadows may fall, but they can’t dim the glow that comes from a heart that keeps going.”

Good night sweet dreams
12/06/2025

Good night sweet dreams

Today's morning steps count đź’Ş
07/06/2025

Today's morning steps count đź’Ş

Good morning everyone
03/06/2025

Good morning everyone

Day 2 / 100 today's learning 👇MINDFUL-EATING 🥙🥗
31/05/2025

Day 2 / 100 today's learning 👇
MINDFUL-EATING 🥙🥗

Stay safe
30/05/2025

Stay safe

30/05/2025

Learning Day 1 of 100 Days, 100 Health Tips!

Today’s tip is simple: Drink water on an empty stomach every morning. Let’s break it down:

âś… Why drink water first thing in the morning?

After a night’s sleep, your body is dehydrated.

Drinking water right after waking up helps:
Prevent gastric problem

Clear Bowel

Flush out toxins from your body

Kickstart digestion

Boost metabolism

Support weight management

Improve skin health

Prevent headaches and fatigue

âś… How much water should you drink?

Start with 1-2 glasses (200–500 ml) of water as soon as you wake up.

Prefer room temperature or lukewarm water for best results.

Make it a daily habit—before tea, coffee, or breakfast.

✅ Today’s Action Step:

First thing tomorrow morning, drink 1-2 glasses of water before anything else.

Feel the difference and notice the energy boost!

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Guwahati

Telephone

+918453234992

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