01/02/2026
Have you ever walked away from a conversation thinking, “Maybe I imagined it”? That feeling is not confusion or overthinking — it may be gaslighting.
In this episode of The Personal Lens, we explain gaslighting as a form of psychological manipulation used to make people doubt their memories, emotions, and sense of reality. Gaslighting is not just lying or disagreement — it is a pattern of control rooted in power imbalance.
This episode breaks down:
What gaslighting really is (and what it is not)
How gaslighting works in relationships, families, and workplaces
Why gaslighting is a process, not a single incident
Gaslighting and patriarchy: why women are often targeted
Gaslighting in Indian homes, offices, and social systems
The psychological effects of gaslighting
How to recognise gaslighting and begin reclaiming self-trust
From personal relationships to political systems, gaslighting shapes who is believed and who is silenced. This episode shows how doubting yourself is often learned, not natural — and why trusting yourself again is a powerful act of resistance.
If you’ve ever felt confused, unheard, or made to question your reality — this episode is for you. Do not forget to leave your comments at [email protected]. Do like subscribe and share for more of such content.
REFERENCES
This episode draws on feminist theory, trauma psychology, sociology, and Indian legal scholarship to understand gaslighting as both a personal and political practice.
American Psychological Association. (2023). Gaslighting.
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Crenshaw, K. (1991). Mapping the margins: Intersectionality, identity politics, and violence against women of color. Stanford Law Review
Dworkin, A. (1987). In*******se. Free Press.
Follingstad, D. R., & DeHart, D. D. (2000). Defining psychological abuse of husbands toward wives: Contexts, behaviors, and typologies. Journal of Interpersonal Violence, 15(9), 891–920.
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Mahapatra, N. (2012). South Asian women in the U.S. and their experience of domestic violence. Journal of Family Violence, 27(5), 381–390.
Sweet, P. L. (2019). The sociology of gaslighting. American Sociological Review, 84(5), 851–West, R. (1997). Caring for justice. NYU Press.
Drescher, A. (2024, January 20). Origin of the term gaslighting. SimplyPsychology.org. https://www.simplypsychology.org/origin-of-the-term-gaslighting.html
Kelley, A. (2023, August 21). 3 ways women are impacted by gaslighting. Psychology Today. Retrieved, from https://www.psychologytoday.com/us/blog/in-your-corner/202308/3-ways-women-are-impacted-by-gaslighting?msockid=12b49303f346661d26ee861df2146730
Risse, M. (2026). Leadership on the line: Gaslighting, adaptive leadership, and the battle for the soul of democracy. Ethics & International Affairs, 1(1), 1–17. Cambridge University Press. https://doi.org/10.1017/S0892679425100282
MapsofIndia.com. (n.d.). What is gaslighting and how to respond. Maps of India. Retrieved, from https://www.mapsofindia.com/my-india/india/what-is-gaslighting-and-how-to-respond