Jaanoandseekho

08/05/2025

YOU Are Your Only LIMIT: Why Diet Alone Isn’t Enough for Long-Term Fat Loss

This phrase is common among those beginning their fitness journey. And while it’s technically possible to lose weight through a calorie deficit from diet alone, the real transformation—both physical and mental—happens when physical activity becomes part of your daily lifestyle.

In today’s fast-paced world, where sitting has become the new smoking, exercise isn’t just about weight loss anymore—it’s about survival, energy, and longevity.

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Featured Juthika Gupta Pramanik

  YOU Are Your Only LIMIT: Why Diet Alone Isn't Enough for Long-Term Fat Loss “I can do the diet, but not the workout.” This phrase is common among those b

01/03/2025

https://jaanoandseekho.in/mini-course-on-everything-about-cravings/

Mini Course on Everything About Cravings By Lalit Gulati,Fittr Coach Ever noticed that whenever you decide to follow a diet, your cravings shoot up? You’re tel

26/10/2024

🚀 Exciting News! A LinkedIn Video Event is coming soon! 🚀

Topic:How to Sustain Our Fitness Routine?

Join us as we dive into the secrets of building and maintaining a lasting fitness journey! 🌟

Speaker: Singh, Fitness & Nutrition Expert

Stay tuned for the date and time announcement!

Let’s transform fitness habits together! 💪

03/10/2024

Ruchi Bhardwaj Barah’s story is one of determination, resilience, and transformation. Born and raised in Delhi, Ruchi’s academic journey was nothing short of exceptional. She secured first positions throughout her education, earning a B.Sc. (Honours) and M.Sc. in Chemistry from Ramjas College, Delhi University, followed by a B.Ed. from Indra Prastha University and an M.Ed. from the Central Institute of Education, Delhi University. Her intellectual accomplishments set the foundation for her future endeavors, both as a teacher and as a fitness coach.

https://jaanoandseekho.in/ruchi-bhardwaj-barah-a-journey-of-transformation-and-empowerment/

Ruchi Bhardwaj Barah: A Journey of Transformation and Empowerment Ruchi Bhardwaj Barah’s story is one of determination, resilience, and transformation. Born and

30/09/2024

https://jaanoandseekho.in/simran-kaurs-journey-with-fittr-from-post-pregnancy-struggles-to-becoming-a-coach-and-aspiring-athlete/

Simran Kaur’s Journey with Fittr: From Post-Pregnancy Struggles to Becoming a Coach and Aspiring Athlete Like many women, my fitness journey began at a time of

30/09/2024

The Empowering Journey of Sheetal Nilesh Andhale, Founder of Mestrong
My name is Sheetal Nilesh Andhale, and I am a 42-year-old mother of three with a passion for fitness that began in 2013. While I wasn’t overweight at the time, I was physically weak and lacked stamina. During a particularly challenging phase in my life, fitness became my escape—a way to focus on myself and manage stress. What started as a temporary distraction evolved into a lifelong commitment.

The Empowering Journey of Sheetal Nilesh Andhale, Founder of Mestrong My name is Sheetal Nilesh Andhale , and I am a 42-year-old mother of three with a passion

30/09/2024

https://jaanoandseekho.in/mastering-fitness-on-the-go-a-corporate-travelers-guide-to-staying-fit/

This post is dedicated to all the corporate warriors out there—especially those who are constantly on the move or stuck at a desk job. If you’ve ever doubted that achieving a fit body is beyond your reach due to your hectic work life, let me assure you—it’s not only possible, it’s simpler than you think!

Mastering Fitness on the Go: A Corporate Traveler’s Guide to Staying Fit By Nitesh Dangey, Seasoned Sales Professional and Certified Nutrition and Fitness Consu

30/09/2024

https://jaanoandseekho.in/the-impact-of-blockchain-technology-on-indias-financial-sector/

Blockchain in the Financial Sector Blockchain technology, a decentralized and distributed digital ledger, is revolutionizing various industries worldwide, and t

26/09/2024

https://jaanoandseekho.in/stress-at-the-workplace-a-growing-concern/

*By Dr. Sudhir Kumar MD DM, Neurologist, Apollo Hospitals, Hyderabad*

Stress at the Workplace: A Growing Concern By Dr. Sudhir Kumar MD DM, Neurologist, Apollo Hospitals, Hyderabad Introduction Workplace stress is an increasingly

25/09/2024

By :Dr. Dhriti Tupe, GxP Expert ®

In the pharmaceutical industry, ensuring the safety, efficacy, and consistency of products is non-negotiable. This responsibility is upheld by three key pillars: Quality Control (QC), Quality Assurance (QA), and Total Quality Management (TQM).