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Good Food By Kanak

🍱Healthy School Tiffin Ideas For Busy Parents 🥬Healthy Meals Are My Mission
Instagram 650k | YouTube 60k Hyderabad📍

28/06/2025

8 Types Of Chutneys
➡️ Coconut Chutney
Ingredients
Fresh Coriander Leaves
Green Chilli
Garlic ( Optional )
Coconut Fresh
Tamarind
Salt
Sugar
Water
For Tadka
Oil
Mustard Seeds
Curry Leaves
Dried Red Chilli

➡️Amrud Ki Chutney
Amrud 1 Big
Red Chilli 2 (Optional )
Fresh Coriander Leaves With Stem - 1 Small Bunch
Ginger 1/2 Inch
Green Chilli 2
Roasted Peanuts 3tbsp
Amla 2
Salt to taste
Ice Cubes 2-3

➡️Amla Chutney Recipe
Ingredients
Coriander Leaves 1 Cup
Amla 3
Green Chilli 2
Garlic 6
Ginger 1/2 Inch
Peanuts 2tbsp
Pink Salt 1tsp
Ice 2-3 Cubes to retain color

➡️ Kara Chutney
Oil 1tbsp
Urad Dal 1tbsp
Chana Dal 1tbsp
Jeera 1tbsp
Hing 1/4 tsp
Ginger 1/2 Inch
Garlic 4
Onion 1 Small
Soaked Red Chilli 5
Tomato 2 Medium
Salt to taste
Haldi 1/4 tsp
Red Chilli 1tsp
For Tadka
Oil, Mustard Seeds & Curry Leaves

➡️ Hari Chutney (Dhaniya Pudina)
Coriander leaves 1 Cup
Mint Leaves 3/4 Cup
Green Chilli 4
Garlic 4
Onion 1 Small
Roasted Peanuts 1tbsp
Lemon Juice 2tbsp
Ginger 1/2 Inch
Salt to taste
Ice 6 Cubes
Water 1/4 Cup

➡️Viral Tomato Chutney
Red Tomatoes 5
Raw Mango 1
Green Chilli 4
Garlic 6
Fresh Coriander Leaves 1/2 Cup
Salt to taste
Red Chilli 1tsp
Lemon Juice 2tbsp

➡️ Raw Mango Chutney
Ingredients
Raw Mango 1
Green Chilli 3
Garlic 8
Ginger 1/2 Inch
Onion 1/4
Coriander Leaves 1/2 Cup
Salt to taste
Red Chilli 1tsp
Kashmiri Red Chilli 1tsp
Tadka Details
Oil 1tbsp
Rai 1/4 tsp
Jeera 1/4 tsp
Curry Leaves 6
Dried Red Chilli 2

➡️ Moringa Chutney
Ingredients
Coconut 1/2 Cup
Green Chilli 4
Ginger 1/2 Inch
Garlic 5
Imli lemon Size
Moringa Leaves 1 Cup
Curry Leaves few
Salt to taste
Sugar 1tsp
Water as required
For Tadka
Oil 1tbsp
Mustard Seeds 1tsp
Curry Leaves few
Dried Red Chilli 1

Love ❤️

21/06/2025

On this International Yoga Day, took a moment to pause, stretch, and reconnect 🧘‍♀️✨
Grateful to Westside Wellness for a beautiful yoga experience.
Here’s to more mindful mornings and stronger bodies!

YogaWithWestside

08/06/2025

Spent one whole week in Ahilya Nagar — just being with family ❤️
No rush, no routine… just pure quality time, warmth, and togetherness.
From late-night talks to endless cups of chai — these are the moments we live for.
Roohi also got to experience this love, and we’re taking back so many memories 😍

Grateful for these memories and for each one of you 🫶🧿

.gurnani .gurnani.165 .gurnani .gurnani2019 .gurnani.963

04/06/2025

I started my content journey 5 years ago — during those uncertain days after the COVID lockdown.

After working with some of the biggest names like TCS and Reliance, life took a different turn. I left behind my career, my work identity… and embraced the beautiful yet demanding role of a homemaker and a mother.

But deep down, there was always a void. A quiet voice whispering that something was missing — something that was mine.

I started posting on Instagram, just hoping to share a part of my everyday life. Honestly, I lacked all the confidence. I didn’t feel fancy, cool, or “talented enough” like so many amazing content creators out there.
I used to think — “Who’s going to watch my videos?”
But still, I showed up.

And you — all of you — proved me wrong in the most beautiful way.

Today, I held the YouTube Silver Play Button in my hands.
And it hit me…
This isn’t just a milestone.
This is a reminder of every step, every doubt, every moment I thought of quitting… and every single one of you who chose to believe in me.

Your support, your love, your constant encouragement — it gave me the courage I never thought I had.

From being a hesitant mom filming in her kitchen… to someone who now proudly owns her space on the internet — this journey has been nothing short of magic. ✨

Thank you for giving me this second innings in life.
Thank you for 100K+ on YouTube.
Thank you for 700K hearts on Instagram.
Thank you for making me believe in myself again.

This Silver Button belongs to all of us. 🩶

25/05/2025

5 Soup Recipes
For Changing Weather

➡️Roasted Tomato Soup
Ingredients
Tomato 7
Onion 1 Small
Red Bell Pepper 1/2
Garlic Bulb 1
Salt Black Pepper
Olive Oil
Chilli Flakes
Fresh Cream
Basil Leaves
Chilli Oil
Garlic Bread

➡️ Roasted Pumpkin Soup
Ingredients
Pumpkin 1/2
Yellow Bellpepper 1/2
Tomato 1
Ginger 1 Inch
Garlic 8
Black Peppercorns 4
Clove 3
Big Cardamom 1
Olive Oil 2tsp
Salt 1tsp
Almonds 10
Water as required
Black Pepper
Chilli Oil
Fresh Coriander Leaves

➡️ Oats & Moong Dal Soup
Ingredients
Rolled Oats 1/4 Cup
Moong Dal 1/4 Cup
Oil 1tbsp
Garlic 1tbsp
Ginger 1tbsp
Onion 2tbsp
Mix Vegetables 1 Cup
Salt to taste
Black Pepper 1tbsp
Chilli Flakes 1tsp
Water 4 Cups
Beetroot 2tbsp
Lemon Juice 2tbsp

➡️Healthy Green Soup
Ingredients
Broccoli 1 Medium
Spinach 1 Bunch
Onion 1 Small
Garlic 6
Matar 1/2 Cup
Olive Oil 1tbsp
Salt to taste
Water 2 Cups
Rolled Oats 1/4 Cup
Almonds 6
Cover & Cook 10 Mins
Salt to taste
Black Pepper 1tsp
Oregano 1tbsp
Chilli Flakes 1tsp
Lemon Juice 2tbsp

➡️ Drumstick Detox Soup
Ingredients
Drumstick 3
Soaked Moong Dal 1/2 Cup
Curry Leaves 10
Tomato 2
Ginger 1/2 Inch
Spinach 1 Cup
Black Peppercorns 4
Haldi 1/2 tsp
Salt to taste
Water 3 Cups
Ghee 1tsp
Jeera 1tsp
Garlic 2tbsp
Lemon Juice 2tbsp

Love ❤️

18/05/2025

5 Summer Salads 🥗
Vegetarian Caesar Salad
Ingredients
➡️ For Croutons
Bread
Salt
Pepper
Oregano
Chilli Flakes
Oil
➡️ For Salad Dressing
Greek Yogurt 1 Cup
Garlic 6
Olive Oil 2tbsp
Lemon Juice 2tbsp
Honey 2tbsp
Salt 1/2 tsp
Black Pepper 1tsp
Coriander leaves 1tbsp
➡️ For Salad
Paneer 80 grams
Basil Leaves Few
Cashew - Few ( Optional )
Romaine Lettuce
Dressing
Croutons

Healthy Weightloss Salad
Mix Sprouts & Vegetable Salad

Ingredients
Mix Sprouts 1Cup
Sweetcorn 1/4 Cup
Cucumber 1
Carrot 1
Cabbage 1/4 Cup
Raw Mango 1/4 Cup
Hung Curd 1/2 Cup
Coriander Mint Chutney 2 tbsp
Garlic 3
Black Pepper 1/2 tsp
Salt to taste
Lemon Juice 2tbsp
Honey 1tbsp
Olive Oil 1tbsp
Onion 2 tbsp
Tomato 2 tbsp
Lettuce 1/2 Cup
Pomegranate 2tbsp
Roasted Peanuts 2tbsp

High Protein Salad
Raw Peanuts /Groundnut

Ingredients
Raw Peanuts 🥜
Salt
Turmeric
Water
Onion 1/4 Cup
Tomato 1/4 Cup
Cucumber 1/4 Cup
Pomegranate 1/4 Cup
Green Chilli 1
Chaat Masala 1tsp
Jeera Powder 1tsp
Salt to taste
Fresh Boiled Corn 1/4 Cup
Lemon Juice 3tbsp

Sprouted Chana & Coconut Salad 🥗
Ingredients
Lettuce 1 Cup
Chana Sprouts 1 Cup
Cucumber 1/4 Cup
Tomato 1/4 Cup
Raw Mango 1/4 Cup
Beetroot 1/4 Cup
Apple 1/4 Cup
Fresh Coconut Chunks 3 tbsp
Salt to taste
Pepper 1tsp
Chaat Masala 1.5 tsp
Jeera Powder 1 tsp
Lemon Juice 2 tbsp

Healthy Lunch Salad 🥗

Ingredients
Steamed Sprouts 1 Cup
Onion 2tbsp
Cucumber 2tbsp
Cherry Tomato 6
Raw Mango 2tbsp
Green Chilli 1
Paneer 50 grams
Salt to taste
Jeera Powder 1/2 tsp
Black Pepper 1/2 tsp
Chaat Masala 1/2 tsp
Lemon Juice 2tbsp
Fresh Coriander Leaves 1/4 Cup
Roasted Peanuts 2tbsp

Love ❤️

09/05/2025

🌍🕊❤️

07/05/2025

Took a much-needed break with family and cousins in Goa. Beautiful sunsets, fun times, and lots of laughter—this trip gave us memories we’ll never forget🏖😍

16/04/2025

37 & Grateful!
Another year of life, love, and blessings. I’m beyond thankful for all the birthday wishes—thank you all so much! While replying to everyone individually isn't possible, please know how much your kind words mean to me.
A huge thank you to my amazing husband .gurnani2019 and daughter (Roohi) for making my day extra special. And to my two wonderful sets of friends who surprised me with cake—you guys are the best, and I’m so blessed to have you in my life. kandari
Here’s to another beautiful year ahead!🧿❤️

Love ❤️

🎉

31/03/2025

Every time I wear a saree, I fall in love with myself a little more!" ✨

Saree from

Love ❤️

05/02/2025

🎉 GIVEAWAY TIME! 🎉

To celebrate hitting 600K followers on Instagram, I'm hosting an exciting giveaway for all of YOU! 🥳

Here’s how to enter:

1️⃣ Follow my YouTube channel (Link in bio! 📺) & Instagram

(NOTE - You will be eligible to participate only if you follow my YouTube & Instagram both)

2️⃣ Tag 2 friends who love to cook! 🍳

3️⃣ Like this post ❤️

4️⃣ A random winner will be selected!

✨ Prizes:
🥇 1st Winner: Pital BiryaniHandi
🥈 2nd Winner: Stahl Honeycomb Roti Tawa
🥉 3rd Winner: String Chopper & Wooden Chopping Board

The winners will be chosen randomly using an app. Giveaway Ends on
14th FEB 2025

Good luck, and thank you for all your amazing support! 🙏💖

07/01/2025

Anniversary Pics 📸 🫶❤️

Address

Hyderabad

Website

https://www.youtube.com/channel/UCiEv1j5Bvr16aHL-bf35-VQ

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