Good Food By Kanak

Good Food By Kanak 🍱Healthy School Tiffin Ideas For Busy Parents 🥬Healthy Meals Are My Mission
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08/10/2025

✨ Comment on this post & get 15+ Chutney Recipes that go perfectly with your Idli Dosa platter 🥥🌶️

Fermented food is truly a blessing for gut health — rich in probiotics, easy to digest & super tasty 😋
Here are my

7 Homemade Idli Dosa Batters, you must try👇
You can take screenshot of Ingredients from the video.

1️⃣ Regular Idli Dosa Batter – Soft, fluffy & classic South Indian breakfast batter
2️⃣ Bajra Idli Dosa Batter – Bajra, pearl millet, fiber-rich, diabetes-friendly, gluten-free
3️⃣ Jowar Idli Dosa Batter – Jowar, sorghum, calcium-rich, low glycemic, heart-healthy
4️⃣ Ragi Idli Dosa Batter – Ragi, finger millet, iron-rich, bone-strengthening, kids-friendly
5️⃣ High Protein Idli Dosa Batter – Moong dal, urad dal, quinoa, chana dal, high protein, weight loss
6️⃣ Multigrain Idli Dosa Batter – Mix millets, brown rice, urad dal, complex carbs, balanced nutrition
7️⃣ Quinoa Idli Dosa Batter – Quinoa, urad dal, complete protein, gluten-free, weight loss friendly

Each one adds its own health twist while keeping that same comforting South Indian flavor 🫶

Love ❤️

fermented food, idli dosa batter, homemade batter, healthy breakfast, gut health, high protein recipes, millet recipes, ragi dosa, bajra dosa, jowar dosa, quinoa dosa, Indian food, South Indian breakfast, healthy Indian recipes, Kanak Kitchen

A road trip with rain, a beach with sunshine, and friends who made every moment special 🌊✨ Chirala, you’ll be remembered...
02/10/2025

A road trip with rain, a beach with sunshine, and friends who made every moment special 🌊✨ Chirala, you’ll be remembered 💛

28/06/2025

8 Types Of Chutneys
➡️ Coconut Chutney
Ingredients
Fresh Coriander Leaves
Green Chilli
Garlic ( Optional )
Coconut Fresh
Tamarind
Salt
Sugar
Water
For Tadka
Oil
Mustard Seeds
Curry Leaves
Dried Red Chilli

➡️Amrud Ki Chutney
Amrud 1 Big
Red Chilli 2 (Optional )
Fresh Coriander Leaves With Stem - 1 Small Bunch
Ginger 1/2 Inch
Green Chilli 2
Roasted Peanuts 3tbsp
Amla 2
Salt to taste
Ice Cubes 2-3

➡️Amla Chutney Recipe
Ingredients
Coriander Leaves 1 Cup
Amla 3
Green Chilli 2
Garlic 6
Ginger 1/2 Inch
Peanuts 2tbsp
Pink Salt 1tsp
Ice 2-3 Cubes to retain color

➡️ Kara Chutney
Oil 1tbsp
Urad Dal 1tbsp
Chana Dal 1tbsp
Jeera 1tbsp
Hing 1/4 tsp
Ginger 1/2 Inch
Garlic 4
Onion 1 Small
Soaked Red Chilli 5
Tomato 2 Medium
Salt to taste
Haldi 1/4 tsp
Red Chilli 1tsp
For Tadka
Oil, Mustard Seeds & Curry Leaves

➡️ Hari Chutney (Dhaniya Pudina)
Coriander leaves 1 Cup
Mint Leaves 3/4 Cup
Green Chilli 4
Garlic 4
Onion 1 Small
Roasted Peanuts 1tbsp
Lemon Juice 2tbsp
Ginger 1/2 Inch
Salt to taste
Ice 6 Cubes
Water 1/4 Cup

➡️Viral Tomato Chutney
Red Tomatoes 5
Raw Mango 1
Green Chilli 4
Garlic 6
Fresh Coriander Leaves 1/2 Cup
Salt to taste
Red Chilli 1tsp
Lemon Juice 2tbsp

➡️ Raw Mango Chutney
Ingredients
Raw Mango 1
Green Chilli 3
Garlic 8
Ginger 1/2 Inch
Onion 1/4
Coriander Leaves 1/2 Cup
Salt to taste
Red Chilli 1tsp
Kashmiri Red Chilli 1tsp
Tadka Details
Oil 1tbsp
Rai 1/4 tsp
Jeera 1/4 tsp
Curry Leaves 6
Dried Red Chilli 2

➡️ Moringa Chutney
Ingredients
Coconut 1/2 Cup
Green Chilli 4
Ginger 1/2 Inch
Garlic 5
Imli lemon Size
Moringa Leaves 1 Cup
Curry Leaves few
Salt to taste
Sugar 1tsp
Water as required
For Tadka
Oil 1tbsp
Mustard Seeds 1tsp
Curry Leaves few
Dried Red Chilli 1

Love ❤️

On this International Yoga Day, took a moment to pause, stretch, and reconnect 🧘‍♀️✨Grateful to Westside Wellness for a ...
21/06/2025

On this International Yoga Day, took a moment to pause, stretch, and reconnect 🧘‍♀️✨
Grateful to Westside Wellness for a beautiful yoga experience.
Here’s to more mindful mornings and stronger bodies!




YogaWithWestside

Spent one whole week in Ahilya Nagar — just being with family ❤️No rush, no routine… just pure quality time, warmth, and...
08/06/2025

Spent one whole week in Ahilya Nagar — just being with family ❤️
No rush, no routine… just pure quality time, warmth, and togetherness.
From late-night talks to endless cups of chai — these are the moments we live for.
Roohi also got to experience this love, and we’re taking back so many memories 😍

Grateful for these memories and for each one of you 🫶🧿




.gurnani .gurnani.165 .gurnani .gurnani2019 .gurnani.963

I started my content journey 5 years ago — during those uncertain days after the COVID lockdown.After working with some ...
04/06/2025

I started my content journey 5 years ago — during those uncertain days after the COVID lockdown.

After working with some of the biggest names like TCS and Reliance, life took a different turn. I left behind my career, my work identity… and embraced the beautiful yet demanding role of a homemaker and a mother.

But deep down, there was always a void. A quiet voice whispering that something was missing — something that was mine.

I started posting on Instagram, just hoping to share a part of my everyday life. Honestly, I lacked all the confidence. I didn’t feel fancy, cool, or “talented enough” like so many amazing content creators out there.
I used to think — “Who’s going to watch my videos?”
But still, I showed up.

And you — all of you — proved me wrong in the most beautiful way.

Today, I held the YouTube Silver Play Button in my hands.
And it hit me…
This isn’t just a milestone.
This is a reminder of every step, every doubt, every moment I thought of quitting… and every single one of you who chose to believe in me.

Your support, your love, your constant encouragement — it gave me the courage I never thought I had.

From being a hesitant mom filming in her kitchen… to someone who now proudly owns her space on the internet — this journey has been nothing short of magic. ✨

Thank you for giving me this second innings in life.
Thank you for 100K+ on YouTube.
Thank you for 700K hearts on Instagram.
Thank you for making me believe in myself again.

This Silver Button belongs to all of us. 🩶

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Hyderabad

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