TOBOM TABOH

07/05/2025

05/03/2025

Thanks🙏

01/03/2025

Thank you for supporting me ❤.

01/03/2025

Thanks

28/02/2025

Build a Bigger Chest: Best Targeted Chest Workouts for Maximum Gains

13/02/2025

🌿 Health Tips for a Happier, Healthier You! 🌿
1️⃣ Stay Hydrated: Drink at least 8 glasses of water daily to keep your body refreshed and your skin glowing.
2️⃣ Balanced Diet: Fill your plate with colorful fruits and veggies, lean proteins, and whole grains. Your body will thank you!
3️⃣ Regular Exercise: Aim for at least 30 minutes of physical activity daily. Even a brisk walk can work wonders. 🚶‍♀️
4️⃣ Prioritize Sleep: Good sleep is essential for mental and physical health. Aim for 7-9 hours of quality rest each night. 🌙
5️⃣ Manage Stress: Practice mindfulness, yoga, or simply take deep breaths to keep stress levels in check. 🧘‍♀️
6️⃣ Routine Check-ups: Don’t skip your health screenings and regular doctor visits. Prevention is better than cure! ‎

01/02/2025

Benefits of morning walking🚶.

1. Improves Cardiovascular Health: Walking strengthens the heart, improves circulation, and can help reduce the risk of heart disease.

2. Boosts Mood: Regular walking releases endorphins, which can reduce stress and anxiety, helping to improve your mood and overall mental well-being.

3. Supports Weight Management: Walking helps burn calories, which can contribute to weight loss or weight maintenance, especially when combined with a balanced diet.

4. Strengthens Muscles and Bones: Walking works muscles in the legs, hips, and lower back and can increase bone density, reducing the risk of osteoporosis.

5. Improves Blood Sugar Control: Regular walking helps regulate blood sugar levels, which is particularly beneficial for people with diabetes or those at risk.

6. Enhances Flexibility and Balance: Walking improves your flexibility and balance, helping to reduce the risk of falls, especially as you age.

7. Boosts Immune Function: Moderate-intensity walking can help strengthen the immune system and increase your ability to fight off infections.

8. Improves Sleep: Regular physical activity, like walking, can help improve the quality of your sleep and make it easier to fall asleep.