22/09/2025
Correction in this video: The month mentioned as Karthik should be Ashwin.
Navratri is not just a festival of devotion but also deeply rooted in Ayurveda πΏβ¨. The fasting during Navratri aligns perfectly with the seasonal transition periods in both Ashwin and Chaitra months. According to Ayurveda, fasting at this time helps detoxify the body, balance energies, and heal faster. ππ«
This divine connection between our traditions and ancient sciences shows how our culture has always guided us towards mindful living and holistic health. πΈπ
[Navratri, Ayurveda, Fasting, Seasonal Transition, Ashwin month, Chaitra month, Indian festivals, Holistic health, Spiritual wellness, Chef Saurabh Sharma, Indian cuisine, Ancient wisdom, Healing, Detox, Body balance]