Kapilathecreator

03/07/2025

Acid reflux क्या होता है ?

02/07/2025

ये चीजे खाओगे तो acidity होगी

02/07/2025

अपने पेट को कैसे स्वस्थ रखे

01/07/2025

Gut Health खराब? Gas, Bloating, Constipation का Solution | Dr. Ankit Anand Podcast

🧠💪 Your Gut Health Matters!

In this insightful podcast, Dr. Ankit Anand, Gastroenterologist at Innocent Hearts Superspeciality Hospital, Jalandhar, joins Kapila to discuss common gut issues like bloating, acidity, constipation, gas, and acid reflux.

Discover the truth about what your gut is telling you, the impact of your diet, lifestyle, sleep patterns, and the power of the 3F formula – Fiber, Fermented Foods & Fasting.

We also bust popular myths around spicy food, detox drinks, and supplements!

📌 Don’t miss expert answers to:
– Why does bloating happen after eating?
– How stress and sugar cravings are connected?
– Is late-night eating harming your liver?
– What is circadian rhythm and why does it matter?

👉 Watch till the end for practical tips to improve your gut health naturally.

📍Visit Innocent heart's super speciality hospital near Wadala Chowk, Nakodar Road, Jalandhar
🌐 www.innocentheartssuperspeciality.com
📞 0181-2355200 | 4502200 | 4503300

30/06/2025

महिलाएं कर सकती हैं इस तरह से बाल घने

30/06/2025

कैसे पता चलेगा कि हमारी त्वचा स्वस्थ है

29/06/2025

भ्रामरी प्राणायाम कैसे करें #भ्रामरी

28/06/2025

Menopause: महिलाएं चुप रहती हैं, Hormones नहीं!"

28/06/2025

Mind yoga शुरू करें, गुस्से को दूर करें

25/06/2025

Skin treatment and therapy information || Dr. Inderpreet kaur || Dermatologist

In our special beauty and science podcast with Dr. Inderpreet kaur Consultant and Dermatologist share the most common skincare mistakes people make without realising, from skipping sunscreen indoors to using body lotion on the face. She breaks down the impact of UVA, UVB, and even blue light on the skin, and why moisturising matters in all climates and skin types.
We discuss pigmentation, skin tone myths, and how melanin plays a protective role, especially in Indian skin. The right sequence of application, the importance of reading ingredients, and the difference between product use vs. misuse are also discussed. She also gives insights about skin cycle science, the effect of gut health, and how over-friction and wrong products often do more damage than good.
She also shared her views on different types of skin treatments.
Connect with Doctor at Innocent hearts superspeciality hospital,
Near wadala chowk, jalandhar

11/06/2025