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M.Ed,PGDCA,D.I.M(MYSORE),CCRT (NEW DELHI AND RAJASTHAN)
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18/08/2026

The cheapest skincare ever: WATER!

Hydrates your skin, prevents acne, slows aging, and boosts natural glow.

Keep sipping — your skin will love you! ✨

17/08/2026

Managing diabetes starts with smart food choices 🍽️*

Balanced meals, portion control, and consistency make the real difference. 💯

14/08/2026

� Go GREEN for your health!

Green veggies boost immunity, skin health, digestion & heart health.

11/08/2026

Feeling bloated or constipated? Try this simple homemade drink to boost digestion and improve gut movement naturally. Made with warm water, chia seeds, lemon juice and honey — this mix helps soften stool and supports smoother bowel flow.🍯🍮🫖🥃🍹🍷

*✨ Drink before bed for best results!*

09/08/2026

A balanced daily eating routine can help you stay consistent with healthier choices.

Focus on nutritious meals, smart snacks, hydration, and portions that fit your needs.

08/08/2026

The difference between probiotics and probiotics 🏆💪🏻

07/08/2026

Do I need to go for a surgery if I have 11mm stone in my gall bladder?
Yes

You definitely need a surgery.

A 11 mm stone that too in a gall bladder is a big sized stone.

You can't risk your digestive system.

You can't risk your gall bladder.

You can't tolerate the upcoming pain.

And if you are thinking about the medicine,
It will do nothing.

11 mm stone in gall bladder is no joke.

Medicine can't break or dissolve it.

It will grow larger and larger as you will wait longer.

Don't believe in the myth of medicines.

Surgery is done in order to ease your pain and removing the inside harmful object.

Please consult a surgeon and operate it as soon as possible under the doctor's suggestion.

04/08/2026

High blood sugar can cause symptoms like frequent urination, excessive thirst, increased hunger, blurred vision, fatigue, slow-healing cuts, and unexplained weight loss.

If these symptoms persist, it's important to check your blood sugar and speak with a healthcare professional. Early diagnosis and treatment can help prevent complications.

03/08/2026

Corn is more than just a tasty snack!

� Supports digestion

� Helps maintain eye health

� Provides vitamins & minerals

� Rich in antioxidants for overall wellness.

# health awareness

02/08/2026

Protein plays an important role in muscle repair, immune function, and overall health.

Foods like eggs, chicken, Greek yogurt, salmon, beans, tofu, and nuts are excellent sources of protein. Including a variety of these foods in a balanced diet can help support your daily nutrition and fitness goals.

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