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Healthy Bites Daily, Kanpur (2025)

30/06/2025

# # # **Cheesy Pepperoni & Mozzarella Stromboli 🌟🍕**

Golden, crispy pizza dough wrapped around gooey mozzarella and zesty pepperoni—baked to perfection and made for dipping. It’s everything you love about pizza… rolled up!

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**🛒 Ingredients:**

* 1 sheet pizza dough (store-bought or homemade)
* 1 cup shredded mozzarella cheese
* ½ cup sliced pepperoni
* 1 tsp Italian seasoning
* 1 tbsp olive oil (for brushing)
* *Optional:* Marinara sauce for dipping

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**👩‍🍳 Preparation:**

1. **Preheat** oven to 400°F (200°C).
2. **Roll out** dough into a rectangle on a lightly floured surface.
3. **Layer** mozzarella and pepperoni evenly, leaving a ½-inch border around the edges.
4. **Sprinkle** with Italian seasoning.
5. **Roll up** the dough tightly into a log (like a jelly roll), then pinch the seam to seal.
6. **Place** seam-side down on a parchment-lined baking sheet.
7. **Brush** with olive oil and cut a few small slits on top for steam release.
8. **Bake** for 20–25 minutes, or until golden brown and crisp.
9. **Cool slightly**, slice, and serve with warm marinara on the side.

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**✨ Pro Tip:** Add sautéed onions, bell peppers, or a sprinkle of Parmesan on top before baking for extra flavor!

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**⏱ Time:**

* Prep: 10 min
* Bake: 20–25 min
* Total: \~35 min
* **Serves:** 4–6 slices

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30/06/2025

# # # 🍯🧄 **Honey Garlic Steak & Shrimp over Yellow Rice** 🥩🍤

A surf-and-turf dream combo: juicy steak and tender shrimp coated in a sticky honey garlic glaze, served over fragrant golden turmeric rice with sautéed veggies. It’s sweet, savory, and packed with bold flavor.

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# # # # 🛒 **Ingredients**

**For the Steak & Shrimp:**

* ½ lb shrimp, peeled and deveined
* ½ lb sirloin or ribeye steak, cut into bite-sized pieces
* 2 tbsp olive oil (divided)
* 2 tbsp honey
* 1 tbsp soy sauce
* 3 cloves garlic, minced
* ½ tsp smoked paprika
* Salt & cracked black pepper, to taste

**For the Vegetables:**

* 1 small onion, chopped
* ½ green bell pepper, chopped
* 1 tbsp olive oil
* Salt & pepper, to taste

**For the Yellow Rice:**

* 1 cup long-grain white rice
* 1¾ cups chicken or vegetable broth
* ½ tsp turmeric
* ¼ tsp ground cumin
* 1 tbsp olive oil
* Salt, to taste

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# # # 👨‍🍳 **Instructions**

# # # # **1. Make the Yellow Rice**

* Heat 1 tbsp olive oil in a medium saucepan over medium heat.
* Stir in the rice, turmeric, cumin, and a pinch of salt. Toast for 2–3 minutes until aromatic.
* Add broth, bring to a boil, then cover and reduce heat to low. Simmer for 15–20 minutes or until rice is tender and liquid is absorbed.
* Fluff with a fork and keep warm.

# # # # **2. Cook the Vegetables**

* In a large skillet, heat 1 tbsp olive oil over medium-high heat.
* Add chopped onion and bell pepper; sauté for 4–5 minutes until soft and slightly charred.
* Remove and set aside.

# # # # **3. Sear the Steak**

* Season steak pieces with smoked paprika, salt, and pepper.
* Add 1 tbsp olive oil to the skillet and sear steak over high heat for 2–3 minutes per side until golden brown. Remove and set aside.

# # # # **4. Cook the Shrimp & Make the Sauce**

* In the same skillet, reduce heat to medium. Add shrimp and cook 2 minutes per side until pink.
* Add garlic, honey, and soy sauce. Stir to coat shrimp and let the sauce bubble and caramelize for about 1 minute.

# # # # **5. Combine & Finish**

* Return the steak and vegetables to the skillet. Toss everything in the honey garlic sauce until evenly coated and glossy.

# # # # **6. Plate It Up**

* Spoon yellow rice onto each plate.
* Top with steak, shrimp, and veggies.
* Drizzle any extra pan sauce over the top for an extra burst of flavor.

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# # # ⏱ Time Breakdown

* **Prep Time:** 15 min
* **Cook Time:** 25 min
* **Total Time:** \~40 min
* **Serves:** 3–4
* **Calories:** \~450–550 per serving (est.)

30/06/2025

# # # **Yummy Cucumber Snack 🥒🥓🧀**

Cool, crisp cucumbers meet creamy dressing, sharp cheddar, and crispy bacon in this *refreshing yet indulgent* snack. Perfect for low-carb munching, summer side dishes, or late-night cravings.

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**🛒 Ingredients:**

* 2 large cucumbers, thinly sliced
* ½ cup sour cream *(or Greek yogurt for a protein boost)*
* 1 tbsp mayonnaise *(optional, for extra creaminess)*
* 1 tsp garlic powder
* Salt & black pepper, to taste
* ½ cup shredded sharp cheddar cheese
* 4 slices crispy bacon, crumbled

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**👩‍🍳 Directions:**

1. **Prep the Cucumbers:**
Thinly slice cucumbers and place in a large mixing bowl.

2. **Make the Dressing:**
In a small bowl, whisk together sour cream, mayonnaise (if using), garlic powder, salt, and pepper.

3. **Toss Together:**
Pour the dressing over the cucumbers. Gently toss to coat evenly.

4. **Top It Off:**
Sprinkle shredded cheddar and crumbled bacon over the top.

5. **Chill & Serve:**
Refrigerate for 10–15 minutes for maximum flavor and crunch. Serve cold!

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**⏱️ Quick Facts:**

* **Prep Time:** 10 min
* **Chill Time:** 10 min
* **Total Time:** 20 min
* **Servings:** 4
* **Calories:** \~220 per serving

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**✨ Pro Tip:** Add sliced green onions, fresh dill, or a dash of hot sauce for an extra flavor kick!

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30/06/2025

# # # **Golden Sweet Onion Tart with Gruyère and Herbs 🧀🌰**

A flaky, buttery tart crust cradling slow-caramelized sweet onions, rich Gruyère cheese, and fragrant fresh herbs. This savory tart is elegant enough for brunch, light lunch, or a cozy appetizer platter.

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**🧄 Ingredients:**

**For the Tart Crust (or use pre-made):**

* 1¼ cups all-purpose flour
* ½ tsp salt
* ½ cup (1 stick) cold unsalted butter, cubed
* 3–4 tbsp ice water

**For the Filling:**

* 2 tbsp unsalted butter
* 2 tbsp olive oil
* 3 large sweet onions (Vidalia or Walla Walla), thinly sliced
* 1 tsp salt
* ½ tsp black pepper
* 1 tsp fresh thyme leaves (or ½ tsp dried)
* ½ tsp chopped rosemary
* 2 eggs
* ½ cup heavy cream or whole milk
* 1 cup shredded Gruyère cheese
* Optional: pinch of nutmeg or red pepper flakes for depth

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**👩‍🍳 Instructions:**

**1. Prepare the Crust:**

* Combine flour and salt in a bowl. Cut in cold butter until pea-sized crumbs form.
* Add ice water one tbsp at a time, mixing just until dough holds together.
* Flatten into a disk, wrap, and chill for 30 minutes. Roll out and press into a tart pan; chill again while making the filling.

**2. Caramelize the Onions:**

* In a large skillet, heat butter and olive oil over medium-low.
* Add onions and salt. Cook slowly for 25–30 minutes, stirring occasionally, until deeply golden and sweet. Stir in herbs and pepper at the end.

**3. Make the Filling Base:**

* In a bowl, whisk eggs, cream, and Gruyère. Optional: stir in nutmeg or a pinch of chili flakes.

**4. Assemble the Tart:**

* Preheat oven to 375°F (190°C).
* Spread caramelized onions in the crust. Pour over egg and cheese mixture.
* Top with a little extra cheese and herbs if desired.

**5. Bake:**

* Bake for 30–35 minutes, until the filling is set and golden brown.
* Cool slightly before slicing.

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**🍽 To Serve:**
Best served warm or at room temp. Pair with a simple arugula salad and a crisp white wine or herbal tea.

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**⏱ Total Time:** 1 hr 15 min (including chilling)
**🍴 Serves:** 6–8
**🌿 Flavor Notes:** Sweet, savory, nutty, and herbaceous

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30/06/2025

# # # **🍗✨ Spicy Raspberry Glazed Chicken ✨🍗**

A bold and irresistible fusion of sweet raspberries, tangy glaze, and spicy heat—perfectly coating juicy, golden-browned chicken thighs. It’s vibrant, saucy, and seriously addictive.

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**🔪 Ingredients**

**For the Glaze:**

* ½ cup seedless raspberry jam
* 1 tbsp olive oil
* 1 tsp soy sauce
* 1 tsp apple cider vinegar
* 1 tsp mustard (Dijon or spicy brown work great)
* ½ tsp finely minced garlic
* ½ tsp kosher salt
* Pinch ground black pepper
* Pinch red pepper flakes (adjust to heat level)

**For the Chicken:**

* 2 lbs boneless, skinless chicken thighs
* 1 tsp kosher salt
* ½ tsp black pepper
* ½ tsp chili powder
* 2 tbsp olive oil
* 1 fresh jalapeño, thinly sliced
* 1 cup fresh raspberries (for garnish & added flavor)

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**🔥 Instructions**

**1. Mix the Glaze:**
In a bowl, whisk together raspberry jam, olive oil, soy sauce, vinegar, mustard, garlic, salt, pepper, and red pepper flakes. Set aside.

**2. Season the Chicken:**
Mix salt, pepper, and chili powder. Rub all over chicken thighs for even seasoning.

**3. Cook the Chicken:**
Heat olive oil in a skillet over medium heat. Sear chicken 5–6 minutes per side, until golden and cooked through (165°F internal temp). Remove and set aside.

**4. Make the Sauce:**
In the same skillet, sauté jalapeño slices for 1 min. Pour in the glaze mixture and simmer until slightly thickened (2–3 min).

**5. Add Raspberries:**
Gently fold in the raspberries, warming them through without breaking them apart.

**6. Combine:**
Return chicken to skillet. Spoon the glaze over the top and simmer 1–2 more minutes until well-coated.

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**🍽 To Serve:**
Plate the chicken warm with extra raspberries on top. Pair with steamed veggies, couscous, or a fresh salad.

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**Prep Time:** 10 min
**Cook Time:** 20 min
**Total Time:** 30 min
**Servings:** 4
**Flavor Vibe:** Sweet 🌸 | Spicy 🌶 | Sticky 🍯 | Savory 🍴

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29/06/2025

# # 🥩🔥 Creamy Paprika Steak Shells

**Rich. Smoky. Ultra comforting.**
A bold, creamy pasta dish that brings steakhouse vibes to your weeknight skillet.
**Prep Time:** 10 min | **Cook Time:** 20 min | **Total:** 30 min
**Serves:** 4

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# # # 🛒 **Ingredients**

* 12 oz **shell pasta**
* 1 lb **steak** (sirloin or ribeye), cut into bite-sized pieces
* **Salt & black pepper**, to taste
* 1 tbsp **olive oil**
* 1 tbsp **butter**
* 3 cloves **garlic**, minced
* 1 ½ tsp **smoked paprika**
* 1 cup **heavy cream**
* ½ cup **beef broth**
* ½ cup **grated Parmesan cheese**
* **Fresh parsley**, chopped (for garnish)

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# # # 👩‍🍳 **Instructions**

# # # # 1. **Cook the Pasta:**

Boil shell pasta in salted water until al dente. Drain and set aside.

# # # # 2. **Cook the Steak:**

* Season steak pieces with salt, pepper, and smoked paprika.
* Heat olive oil in a large skillet over medium-high heat.
* Sear steak for 2–3 minutes per side, until browned. Remove and set aside.

# # # # 3. **Make the Sauce:**

* Reduce heat to medium. Add butter to the same skillet.
* Sauté garlic for 1 minute until fragrant.
* Stir in heavy cream and beef broth. Simmer for 3–4 minutes until slightly thickened.
* Add Parmesan and stir until melted and creamy.

# # # # 4. **Combine:**

* Add cooked pasta and steak to the skillet. Toss to coat everything evenly in the sauce.

# # # # 5. **Serve:**

Garnish with chopped parsley and serve **hot and saucy**!

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# # # 🌟 Optional Add-Ons:

* A sprinkle of red pepper flakes for heat
* Swap steak for mushrooms or chicken if preferred
* Serve with garlic bread or roasted veggies on the side

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# # # 📌 Hashtags for Posting:

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Want a printable version, a dairy-free twist, or something wine-pairing friendly? Just say the word!

29/06/2025

# # # 🥬🍗 Spinach and Chicken Pasta with Sun-Dried Tomatoes

**Creamy. Savory. Comfort in every bite.**
**Serves:** 3–4 | **Prep + Cook Time:** \~30 min

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# # # 🛒 **Ingredients**

# # # # **For the Pasta:**

* 8 oz **penne** or **fettuccine**
* **Salted water** for boiling

# # # # **For the Chicken:**

* 2 **chicken breasts** (or 3 thighs), sliced
* **Salt & pepper**, to taste
* 1 tsp **paprika**
* 1 tsp **Italian seasoning**
* 1 tbsp **olive oil**

# # # # **For the Sauce:**

* 2 tbsp **olive oil** *(use oil from the sun-dried tomato jar if possible)*
* 3 cloves **garlic**, minced
* ½ cup **sun-dried tomatoes**, oil-packed, sliced
* 2 cups **baby spinach**
* 1 cup **heavy cream** *(or half & half)*
* ½ cup **grated Parmesan**
* ¼ tsp **red pepper flakes** *(optional)*
* **Salt & pepper**, to taste

# # # # **To Garnish:**

* Extra **Parmesan**
* Fresh **basil** or **parsley**

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# # # 👨‍🍳 **Instructions**

# # # # 1. **Cook Pasta:**

Boil pasta in salted water until al dente. Drain and set aside.

# # # # 2. **Cook Chicken:**

* Season chicken with salt, pepper, paprika, and Italian seasoning.
* Heat 1 tbsp olive oil in a skillet over medium-high heat.
* Sear chicken until golden and cooked through (\~5–6 minutes).
* Remove and set aside.

# # # # 3. **Make the Sauce:**

* In the same skillet, add 2 tbsp sun-dried tomato oil.
* Sauté garlic for 30 seconds.
* Add sun-dried tomatoes; cook for 1–2 minutes.
* Toss in spinach and let it wilt.
* Pour in cream, simmer gently.
* Stir in Parmesan until melted and sauce thickens.
* Season with salt, pepper, and red pepper flakes (if using).

# # # # 4. **Combine Everything:**

* Add chicken and pasta to the sauce.
* Toss to coat everything evenly.
* Adjust thickness with reserved pasta water if needed.

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# # # 🍽️ **To Serve:**

Top with more Parmesan and fresh herbs.
Pairs perfectly with **garlic bread** or a crisp **green salad**.

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# # # 📌 **Hashtags for Sharing**

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Let me know if you'd like a **low-carb**, **dairy-free**, or **vegetarian twist** on this dish!

29/06/2025

# # # **Mocha Brownies with Café Latte Frosting**

⏲️ **Prep Time:** 20 minutes
⏲️ **Cook Time:** 30–35 minutes
⏲️ **Chill Time:** \~1 hour (cooling + frosting set)
🍽️ **Yield:** 16 brownies

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# # # # 🍫 **Mocha Brownie Ingredients:**

* 1 cup **unsalted butter**, melted
* 1½ cups **granulated sugar**
* ½ cup **light brown sugar**, packed
* 4 **large eggs**
* 1 tbsp **vanilla extract**
* ¾ cup **unsweetened cocoa powder**
* 1 tbsp **instant espresso powder**
* 1 cup **all-purpose flour**
* ½ tsp **salt**
* 1 cup **semi-sweet chocolate chips**

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# # # # ☕ **Café Latte Frosting Ingredients:**

* ½ cup **unsalted butter**, softened
* 2 tbsp **heavy cream** or **milk**
* 1 tbsp **instant coffee** or **espresso powder**
* 1½ cups **powdered sugar**
* ½ tsp **vanilla extract**

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# # # # ✨ **Optional Toppings:**

* **Chocolate shavings** or a dusting of **cocoa powder**

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# # # 🔥 **Directions**

# # # # **1. Preheat & Prep:**

Preheat your oven to **350°F (175°C)**.
Line a **9x13-inch** baking pan with parchment paper or lightly grease it.

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# # # # **2. Make the Brownie Batter:**

1. In a large bowl, whisk together melted butter, granulated sugar, and brown sugar until smooth.
2. Add eggs and vanilla; whisk until light and glossy.
3. Whisk in cocoa powder and espresso powder.
4. Gently fold in flour, salt, and chocolate chips. Do **not overmix**.
5. Pour batter into the prepared pan and spread evenly.

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# # # # **3. Bake:**

Bake for **30–35 minutes**, or until a toothpick inserted near the center comes out with **moist crumbs** (not wet batter).
Let brownies **cool completely** in the pan before frosting.

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# # # # **4. Make the Café Latte Frosting:**

1. Dissolve espresso powder in cream or milk.
2. In a medium bowl, beat softened butter until smooth and creamy.
3. Add the espresso-cream mixture and vanilla.
4. Gradually beat in powdered sugar until frosting is **light and fluffy**.

---

# # # # **5. Assemble & Serve:**

1. Spread the frosting evenly over cooled brownies.
2. Top with chocolate shavings or dust with cocoa powder if desired.
3. Chill for 15–20 minutes for clean cuts, then slice into **16 squares**.
4. Serve and enjoy with a cup of coffee or cold milk!

29/06/2025

# # # 🍓🍍 **Strawberry Pineapple Salsa**

**Prep Time:** 10 min | **Serves:** 4–6

# # # # **Ingredients:**

* 1 cup fresh strawberries, hulled and diced
* 1 cup fresh pineapple, diced
* 1/4 cup red onion, finely chopped
* 1/2 small jalapeño, seeded and finely minced (adjust to taste)
* 1/4 cup fresh cilantro, chopped
* Juice of 1 lime
* Salt, to taste
* Optional: 1 tsp honey or agave (if pineapple isn’t sweet enough)

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# # # 🥄 **Instructions:**

1. In a medium bowl, combine diced strawberries and pineapple.
2. Add red onion, jalapeño, and cilantro.
3. Squeeze in lime juice and sprinkle with a pinch of salt.
4. Stir gently to combine. Taste and adjust seasoning (add honey if desired).
5. Let sit for 10–15 minutes for flavors to meld (or chill until ready to serve).

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# # # 🌮 **Perfect Pairings:**

* Tortilla chips
* Grilled chicken or shrimp
* Tacos (especially fish or pork)
* Avocado toast topper
* Summery salad mix-in

29/06/2025

# # # **Creamy Marsala Chicken with Artichokes and Orzo**

**Serves:** 4 | **Prep Time:** 15 min | **Cook Time:** 30 min

# # # # 🐔 Ingredients:

* 4 boneless, skinless chicken breasts (pounded to even thickness)
* Salt & pepper, to taste
* 1/2 cup all-purpose flour (for dredging)
* 2 tbsp olive oil
* 2 tbsp butter
* 1 small shallot, finely diced
* 2 cloves garlic, minced
* 1/2 cup Marsala wine (sweet or dry, your choice)
* 3/4 cup low-sodium chicken broth
* 1/2 cup heavy cream
* 1 (14 oz) can artichoke hearts, drained and halved
* 1 tsp fresh thyme (or 1/2 tsp dried)
* 1/4 cup grated Parmesan cheese (optional)
* Fresh parsley, chopped (for garnish)

# # # # 🍝 For the Orzo:

* 1 cup orzo pasta
* 2 cups chicken broth or water
* 1 tbsp butter
* Salt, to taste

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# # # 🔥 Instructions:

# # # # 1. **Cook the Chicken:**

Season chicken with salt and pepper. Dredge in flour, shaking off excess. In a large skillet over medium-high heat, heat olive oil and 1 tbsp butter. Sear chicken for 4–5 minutes per side until golden and cooked through. Remove and set aside.

# # # # 2. **Make the Marsala Sauce:**

In the same skillet, lower heat to medium. Add 1 tbsp butter, then sauté shallot and garlic for 1–2 minutes. Pour in Marsala wine, scraping up brown bits. Simmer for 3–4 minutes. Add chicken broth and cream, stirring until smooth.

# # # # 3. **Add Artichokes:**

Add artichoke hearts and thyme. Simmer for 5–7 minutes until slightly thickened. Return chicken to the pan, spoon sauce over, and simmer 3–4 minutes more. Add Parmesan if using.

# # # # 4. **Prepare Orzo:**

Meanwhile, in a saucepan, bring broth or water to a boil. Add orzo and salt. Simmer until tender (8–10 minutes). Stir in butter and set aside.

# # # # 5. **Serve:**

29/06/2025

# 🌶️ Classic Stuffed Bell Peppers

# # # Ingredients:

* 4 large bell peppers (any color)
* 1 lb (450 g) ground beef
* 1 onion, diced (\~150 g)
* 2 cloves garlic, minced
* 1 cup cooked rice (200 g)
* 1 can (14 oz/400 g) diced tomatoes, drained
* 1 tsp Italian seasoning
* Salt & pepper, to taste
* 1 cup shredded mozzarella cheese (100 g), divided

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# # # Directions:

1. **Prep Oven & Peppers:**
Preheat oven to 375°F (190°C).
Cut tops off peppers, remove seeds and membranes.

2. **Cook Filling:**
In a skillet over medium heat, cook ground beef, onion, and garlic until beef is browned. Drain excess fat.
Stir in rice, drained tomatoes, Italian seasoning, salt, and pepper. Cook 2–3 minutes.

3. **Stuff Peppers:**
Spoon beef mixture evenly into each pepper. Top with mozzarella cheese.

4. **Bake:**
Place peppers upright in a baking dish. Pour ¼ cup water into bottom of dish.
Cover with foil and bake for 25 minutes.
Remove foil and bake an additional 10 minutes until cheese is browned.

5. **Serve:**
Let rest 5 minutes before serving.

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# # # Notes:

* For extra veggies, add chopped spinach or mushrooms to the filling before stuffing.
* Serve with a simple side salad or garlic bread for a full meal.

29/06/2025

# 🍪💕 No-Bake Biscoff Cheesecake 💕🍪

# # # Ingredients

**Biscoff Crust:**

* 2 cups Biscoff cookies, finely crushed
* ½ cup unsalted butter, melted

**Cheesecake Filling:**

* 16 oz (450g) cream cheese, softened
* 1 cup powdered sugar
* 1 cup Biscoff spread (cookie butter)
* 1 tsp vanilla extract
* 1½ cups heavy whipping cream, cold

**Topping:**

* ½ cup Biscoff spread, melted
* Extra crushed Biscoff cookies (for garnish)
* Whipped cream (optional)

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# # # Directions

**1. Prepare the Crust:**

* Mix crushed Biscoff cookies and melted butter until it feels like wet sand.
* Press firmly into the bottom of a 9-inch springform pan.
* Chill in the fridge while you prepare the filling.

**2. Make the Cheesecake Filling:**

* Beat cream cheese and powdered sugar until smooth.
* Add Biscoff spread and vanilla, mixing well.
* Whip cold heavy cream until stiff peaks form.
* Gently fold whipped cream into the cream cheese mixture until combined.

**3. Assemble & Chill:**

* Pour filling over crust and smooth the top.
* Refrigerate for at least 6 hours or overnight until fully set.

**4. Add the Topping:**

* Melt remaining Biscoff spread and pour evenly over cheesecake.
* Sprinkle with crushed Biscoff cookies and add whole cookies on top.
* Optionally pipe whipped cream around the edges for extra flair.
* Remove from pan, slice, and

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