13/10/2025
എന്താണ് പ്രസവരക്ഷ? What is Pregnancy Care? Health Tips malayalam
Are you an expecting mother? Learn the 10 essential pregnancy care precautions that ensure the safety and health of both you and your baby.
🌿 In this article/video, you’ll learn:
Regular prenatal check-ups and screenings
Balanced and nutritious diet for mother and baby
Proper hydration and rest
Light exercise, yoga, and breathing techniques
Monitoring blood pressure and sugar levels
Taking medications only under doctor supervision
Adequate sleep and stress management
Avoiding harmful substances and allergens
Mental well-being and emotional support
Preparing for safe delivery and knowing emergency contacts
Following these tips will help you have a safe and healthy pregnancy.
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