18/02/2025
You wake up at 9 o’clock or 10, maybe it’s noon, sitting on your back, arms folded, head down, closed eyes, and trying to get up, but your thoughts pull you down.
You start thinking of yesterday’s argument with your colleague or friend. You think about how it went, overthink every word your colleague said, and then doublethink.
Then you think about last night's conversation with your father scolding you for coming late at home. Why the hell he said to me? You say.
Again, you think of the argument you had with your friend. Why did it happen? Your mind screams. It’s scratching you up. You start hurting your head. Keep scratching. Scratch. Scratch!
Felt good? A little right?
No. It’s not good at all. You will again scratch your head the next day.
It’s your thoughts. You let it control you. Ultimately, you let others control you. You don’t have that one thing.
The thing is boundaries. You don’t have boundaries. You don’t have control in your life.
Today’s digest is all about setting boundaries. Let’s dive in.
Read the full version (link is in bio qnd story).