Ruchi LoGic

28/09/2024

Shambhavi mudra meditation 🙏🌼

Shambhavi mudra, or eyebrow center gazing, is an ancient yoga practice that is said to have many benefits, including:Stress and anxiety reduction: Shambhavi ...

27/09/2024

Discover the Essentials of Yoga with Me ❤️
Join and connect with me through videos 🌼

Namaste people 🙏🏼 This is ruchi Pandey Certified Yoga teacher This channel is all about Yoga (asan pranayam) and Yoga philosophy. 💗 write to me at @ [email protected] Enjoy the videos ! Stay motivated ! Like and subscribe my channel lovelies. Thank you for watching ! 🤗 Instagram :...

27/09/2024

Anulom vilom pranayana ✅✅ for you ✅✅🌼🙏 Good for Heart ❤️✅

01/09/2024

🌼🅦︎🅞︎🅡︎🅓︎🅢︎ 🅞︎🅕︎ 🅦︎🅘︎🅢︎🅓︎🅞︎🅜︎ 🌼

23/08/2024

A fascinating topic! The Crow Beak (Kaki Pranayam) is a powerful breathing technique mentioned by Acharya Abhinavagupta, a renowned Kashmiri Shaivite master. This practice involves pursing the lips, as if about to kiss the world, and focusing on the heart center during meditation.

Here's a breakdown of the technique:

- Pursed lips: Pucker your lips, as if blowing a kiss, and maintain this position throughout the practice.
- Heart focus: Direct your attention to the heart center (Anahata Chakra), imagining the vital breath (Prana) penetrating and merging within.
- Meditation: As you meditate, envision the entire manifest world being "kissed" or embraced by your consciousness.
- Breath awareness: Pay attention to your breath, feeling the Prana flowing through your being, and merging in the heart.

Acharya Abhinavagupta's emphasis on this technique suggests its importance in:

- Focusing the mind and heart
- Cultivating devotion and love
- Balancing the breath and Prana
- Expanding cons. 🇭 🇪 🇱 🇵 🇫 🇺 🇱 ????

27/07/2024

Uttana shishosana gets its name from its close resemblance to a stretching puppy or dog.

The asana provides a beneficial stretch to the spine and shoulders, and offers a release to the neck. It is thought to be an excellent respite for chronic stress or tension in the shoulders and upper spine. It is also believed by some to offer relief from insomnia.

For those engaged in a spiritual yoga practice, uttana shishosana is said to activate both the svadisthana (spleen or sacral) and anahata (heart) chakras due to the position of the spine and heart in this asana. These chakras govern traits such as self-confidence, openness and self-love. Resting in uttana shishosana can help the practitioner feel more accepting of themselves and others.

17/07/2024

08/07/2024

15 Minutes Yoga Routine 🌼

23/02/2024

I have reached 7K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

08/04/2023

प्रिय भाई प्रियम राज शेखर पाण्डेय DEPUTY SUPERT. OF POLICE के पद पर चयनित 🙏🏼
Ruchi LoGic

20/12/2022

😊

20/12/2022

Hey! नमस्कार 🙏🏼