15/05/2025
The journey to better health begins at your belly button. Surprised? Keep reading.
Navel oiling (Oiling in Belly Button) is an old Ayurvedic practice that helps the body absorb the power of essential oils. The belly button is a key nerve center, and massaging it can boost your health. Although Nabhi Chikitsa is an ancient technique, you can try applying certain oils at home to support your well-being.
Choose oils like coconut, sesame, or castor oil for this simple, natural health boost. Regular navel oiling can improve digestion, increase energy, and promote relaxation. This easy practice can make a real difference in your overall health.
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