Ambili Menon

08/10/2025

🙏🙂
Yogasana of the day: Demonstrating
Veerabhadrasana 2 or Warrior pose.

06/10/2025

Yogasana of the day 🧘‍♀️🧘:
Forward fold or Pada hastasana.
(WhatsApp 093211 11490 for online yoga class details)
**Benefits: improves physical strength, muscle toning, body flexibility.

30/09/2025

27/09/2025

Well structured online yoga classes with benefits like;


Demonstrating EkaPada Rajakapotasana for overall strength and toning

26/09/2025

In tune with the Navarathri colours 🦚🦜🍀🍏💚

24/09/2025

🦋🩵🖤

24/09/2025

Good day to All
🙏🧘‍♀️
Add some meditation and mindful breathing to your life . It helps for- **stress release, anxiety relief, better sleep, better concentration

21/09/2025

Wishing a great Sunday morning 💚🧚🦚☘️🌱🍃

19/09/2025

In a Yoga demonstration session:
Demonstrating Bhujangasana or Cobra pose
ഭുജംഗാസൻ ഒന്നു ട്രൈ ചെയ്തു നോക്കൂ 🧘‍♀️
Benefits: *Strengthen spine and stomach muscles
*Enhance flexibility of back and shoulders
*Improves posture
WhatsApp 093211 11490 for onlineyoga classes

17/09/2025

Yoga pose of the day:
Two methods of doing Natarajasana or dancer’s pose🧘‍♀️.. helps improve overall body strength, flexibility and muscle tone

നടരാജാസനം ചെയ്യുന്ന രണ്ട് വിധങ്ങൾ. ഈ യോഗ പോസ് ശരീരത്തിന്റെ വഴക്കം, കായികബലം വർദ്ധിപ്പിക്കുന്നു

14/09/2025

New yoga batches starting from September 15th, Monday. WhatsApp 093211 11490 for details

12/09/2025

🧡🤍 Good morning dear All