18/09/2025
Three simple moves to do everyday to strengthen your back! It targets your thighs, hamstrings and glutes too.
1. Keep your pelvic tucked in and shoulders away from ears and knee rising right behind your hip.
2. With your pelvic tucked in maintain the knee rises beside your hip
3. Pelvic tucked in with complete back touching the floor. keep pushing knees away all the time while pushing hip up and down.
