Ajay D'Almeida

14/06/2025

What if I told you that Nikola Tesla died penniless… not because he lacked brilliance, but because he carried an unhealed inner child?

And what if I told you that Richard Branson became a billionaire—not just because of ideas, but because his inner child was nurtured, not silenced?

Every breakthrough, every breakdown,
starts in childhood—
in the stories we were told,
and the emotions we never got to feel.

The invisible wounds?
They’re not just in your past.
They show up when you…

→ Apologize for existing
→ Attract love that feels like punishment
→ Make money, then lose it
→ Sabotage your career before it even begins
→ Feel stuck in anxiety, guilt, or shame—without knowing why

💡 Tesla lit the world but lived in darkness.
Branson lit the world and lived in light.
The difference? Their inner child’s journey.

Now it’s time for yours.

“Date With Your Inner Child”
A 1-day experiential workshop
with leading psychologist Ajay Almeida

✨ Release years of:

Guilt & shame

Self-sabotage

Toxic relationship cycles

Financial blocks

Trauma & anxiety

Career stuckness

Through deep, guided processes, this is not just healing
it’s the beginning of coming home to yourself.

🗓 Limited Seats | 💬 DM to Register
🎟️ Link in Bio

03/05/2025

Thank you and for this powerful reminder 🙏

Your immediate environment impacts your internal state of mind.

07/01/2025

31/12/2024

As we say goodbye to 2024, let’s take a moment to pause and breathe. This year might not have been easy—maybe it was heavy, messy, or full of unanswered questions. But here you are, stepping into 2025, stronger than you might even realize. 💜

The New Year isn’t about perfect resolutions or magically fixing everything. It’s about giving yourself permission to heal, to grow, and to be okay with taking it one step at a time.

This year, let’s:
🌱 Be kinder to ourselves.
🌸 Let go of what no longer serves us.
💡 Celebrate the little victories.
🤝 Lean on each other when the road feels hard.

You don’t have to figure it all out right away. Healing isn’t a race; it’s a journey—and you’re already on your way.

From both of us, Ajay & Sahana, we’re sending you warmth, hope, and endless encouragement as you step into this new chapter. Let’s make 2025 a year of light, love, and rediscovery. 🌟

Happy New Year! You’ve got this. 💫

25/12/2024

As the frosty winds of December whisper tales of warmth and wonder, we are reminded that Christmas is not just about twinkling lights or gifts wrapped in shimmering paper—it's about healing, connection, and love.

This Christmas, may we all be healed and become the kind stranger. May we embrace our wounds, knowing they are part of our story, but not the entirety of it. Let us celebrate not just with those we cherish but also with those who may need a touch of kindness.

To anyone reading this, if your heart feels heavy this season, know you are seen, loved, and valued. May this Christmas be the start of your healing—a time when you let in the warmth of love and the light of hope.

From Ajay & Sahana, we wish you not just a Merry Christmas, but one filled with peace, renewal, and a promise of brighter days ahead.

07/12/2024

I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

04/10/2024

💔 Shame After Trauma is Heavy But You Don’t Have to Carry It Forever 💔

Trauma has a sneaky way of planting seeds of shame deep within us. It whispers, "You're not enough," "You're broken" and "You're not worthy." But here's the truth: Shame is not your identity. It's a scar from the wounds of the past and you have the power to heal it.

🌱 Imagine stepping out from under the shadow of shame and embracing your true self—feeling worthy of love, kindness and acceptance. You deserve that freedom. 🙌

✨ Healing starts with awareness. Join me for my transformative 2-Day Holistic Retreat where we’ll dive deep into the layers of shame, rewrite the stories and reclaim your power. It's time to live without apology and embrace the beauty of your authentic self. 🌟

💬 Comment “HEAL” or DM me to book a complimentary call and begin this powerful journey toward healing.

🛑 Save this post and tag three people who need to hear this message today. Let's break the silence of shame together. 💬✨

03/10/2024

🌟 Are You Over-Explaining? 🌟

Do you find yourself apologizing, seeking approval or repeating the same points over and over? This is a sign that you're over-explaining—likely rooted in past trauma or a need to be fully understood. 🙇‍♀✨

Over-explaining can be exhausting and drain your energy, making you feel like you're constantly justifying yourself. You deserve to express yourself without fear, anxiety or needing validation from others. 💬💖

The key? Awareness + Boundaries. The more aware you become of these patterns, the easier it is to break free from them. Healing starts when we trust ourselves. 🛑🤍

✨ Ready to reclaim your voice and stop the over-explaining cycle? Join my upcoming 2-Day Holistic Retreat where you'll dive deep into tools and techniques to heal from trauma, set boundaries and rediscover your inner peace. 🌱💫

👉 Comment "HEAL" below and let’s begin your healing journey together.

Save this post and tag three people who need to read this! 🔗💬

02/10/2024

In this session, we’ll cover

🔑 1. The link between weak boundaries and chronic stress
2. How to protect your time, energy, and mental health in high-demand situations
🧘‍♀️ 3. Practical techniques for setting limits without guilt
📖 4. Real-life stories from my coaching experience where boundaries transformed lives

See you live at 8.30 pm IST

27/09/2024

How Chronic Stress Changes Your Brain 🧠

Chronic stress doesn't just impact your mood—it can literally rewire your brain. 🚨

Neuroscience shows that prolonged stress causes lasting changes in the brain’s structure and function, leading to emotional dysregulation, anxiety, and even physical illness. 😓

When the brain is constantly flooded with stress hormones like cortisol, regions like the amygdala (your fear center) become overactive, while the prefrontal cortex (responsible for decision-making) weakens. ⚖️

This imbalance keeps you in a heightened state of “fight or flight,” affecting your memory, focus, and overall mental clarity. 🧠💡

Over time, chronic stress can shrink the hippocampus, the part of your brain associated with learning and memory, leading to cognitive decline. 📉

But here’s the good news: neuroplasticity allows your brain to heal and reshape itself. 🌱✨

By incorporating mindfulness 🧘‍♂️, proper boundaries 🚧, and trauma-informed care, you can begin to reverse the damaging effects of stress and reclaim your mental health. 💪

I am organizing a 2-day Holistic Healing Retreat where you will be able to release your chronic stress and heal. 🌿💖

DM RETREAT or Comment RETREAT and Book Your Call with me. 📞