16/04/2026
βοΈπββοΈ RUN FOR GREEN NOIDA β SUMMER RUNNING ADVISORY πββοΈβοΈ
Dear Participants,
As you gear up for Run for *Green Noida* on Apr 18, 2026, your safety and well-being in the summer heat are our top priority. Kindly follow these important precautions during the event:
β
Stay Hydrated
Drink sufficient water before, during, and after the run. Make full use of hydration points along the route.
β
Dress Smart
Wear your Run for Green Noida marathon t-shirt, sweat wristband, and comfortable bottoms for ease of running.
β
Sun Protection is a Must
Apply sunscreen and wear a cap/hat or sunglasses to protect yourself from direct sunlight.
β
Know Your Limits
Avoid overexertion. If you feel dizzy, weak, or uncomfortable, stop immediately and seek assistance.
β
Light Pre-Run Meal
Consume a light and healthy meal before the run. Avoid heavy or oily food.
β
Keep Yourself Cool
Utilize water points to cool down and regulate your body temperature.
β
Medical & Volunteer Support
Medical teams, ambulances, and volunteers will be available throughout the venue for your assistance.
β° *Reporting Time*:
Please report by 5:30 AM to ensure a timely start and avoid running in peak heat.
π¨ *Watch Out for Warning Signs*:
Dizziness | Nausea | Headache | Muscle cramps | Excessive sweating or fatigue
If you experience any of these symptoms, stop running immediately and inform the nearest volunteer.
πΏ Letβs make Run for Green Noida a safe, healthy, and memorable experience for everyone! π
Thanks
Team Apartment Times