Big Mind by SWATI

25/07/2025

👉🩺🧑‍⚕️This isn’t trending advice.
It’s a prescription.
From a hospital that treats millions globally.

When Apollo Hospitals starts recommending meditation to prevent and heal chronic conditions—
Maybe it’s time we stop calling it “just a spiritual thing” and start calling it what it truly is:
Life-saving. Mind-shifting. Science-backed.

If you’re still waiting to find time to meditate…
Let this be your sign to make time.

🧘‍♀️ I help professionals and women build powerful, daily meditation habits—without fluff or pressure.

📩 Reach out to me personally to begin your 1:1 transformation.

13/06/2025

💥 Overthinking won’t change your life. Action will.

✍️You can visualize, manifest, plan, journal… but unless you move, nothing shifts.

Yes, action doesn’t guarantee happiness.
But inaction? That guarantees stagnation.

If you’ve been sitting on a dream, delaying a decision, or waiting for the “right time” — this is your sign. You’re ready. Now is the time.

✨ As a certified Life Coach, I help ambitious individuals like you achieve your goals faster than they believe is possible — with clarity, confidence, and mindset breakthroughs.

📩 DM me if you’re ready for 1:1 coaching to stop holding back and start living the life you truly want.

03/06/2025

😮 Have you ever paused and thought…
“Why don’t I feel happy, even when I have every reason to?”🤔

You smile in photos.🙇‍♀️
You tick boxes.✅
You keep going.
But inside… there’s a quiet emptiness no one sees.

And here’s the truth no one tells you:
👉 Happiness isn’t missing.
It’s just buried—under expectations, noise, and unprocessed emotions.

💡 In today’s carousel, I break down:
✔️ The silent habits stealing your joy
✔️ What real happiness actually looks like
✔️ A gentle 3-step reset to help you feel clear, grounded, and human again

✨ You don’t need to do more. You need to feel more—fully and honestly.

📘 This is also a peek into my upcoming book Still Not Happy?—for those who’ve achieved a lot, yet feel something’s missing.

👇
If this resonates—drop a 💛 in the comments
Or DM me “HAPPY” to explore personal life coaching
(Clarity is closer than you think.)

19/04/2025

More people in their 30s and 40s are on daily medication than ever before.But no one’s asking… why?

High BP at 35. Diabetes at 40. Surgeries at 50.
And we’ve started calling it normal.Like illness is just part of the aging process.
But here’s the truth:We’re not just aging — we’re normalizing disease.

This isn’t just about getting older.It’s about how we’re living today:Sedentary habits, screen addiction, processed food, chronic stress —And then we call the consequences inevitable.

When did we stop questioning this?When did we stop taking charge?Aging is natural.Disease doesn’t have to be.Let’s stop accepting pain as our future.Let’s build habits that protect our body, our mind, and our joy — while we still can.If this made you reflect, share it forward.Follow for more truth bombs and mind-body shifts that last.——————————————————

14/06/2024

27/05/2024

How Reels and Shorts Kills Your Brain | Students और Working Professional एक बार ज़रूर देखें !



How to Improve Your Brain Power, Memory, Focus, and Concentration

Social media has truly transformed our lives. Now it’s no longer a luxury but a necessity. New trends, new reels, new and better platforms which are a lot more faster having multiple in-built features have become an important part of our lives. The structures and methods have changed. Earlier they were a part of our lives to make things simpler for us, to make us efficient. But now they are CONTROLLING US, DICTATING US, and making us ADDICTED