Ekta Mishra Unfiltered

20/09/2025

Best Yoga for BP & Diabetes Patients ||

Yoga is one of the best natural ways to manage health problems like High Blood Pressure (BP) and Diabetes (Sugar).
In this video, we share simple but powerful yoga practices:

✅ For BP Patients (High Blood Pressure):

👉 Chandra Bhedi Pranayam (10–15 minutes daily)
– Breathe in from the left nostril, breathe out from the right nostril, repeat.

✅ For Sugar Patients (Diabetes):
👉 Kapalbhati Pranayam (15–20 minutes daily)
👉 Mandukasana
👉 Ardha Matsyendrasana

✨ Regular practice of these yoga techniques can help balance your body, improve blood circulation, and naturally support better health.

19/09/2025

Heart attacks are no longer an age thing.


Stress, lifestyle, and unhealthy choices are putting everyone at risk.
But the power to protect your heart lies in your breath. 🌿
Choose Pranayam. Choose Life. 🧘‍♀️

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18/09/2025

Natural Relief for Migraine


Migraines trouble more women due to stress, overthinking & hidden worries. 🧠💭
But simple home remedies + Ayurveda can bring lasting relief. 🌿
Try these powerful tips before bedtime & feel the difference! 💆‍♀️

➡️ 1 drop of ghee/almond/mustard oil in nose 🌸
➡️ Foot massage after washing with cool water 👣
➡️ Medha Vati for 40 days 🕉️

💡 Balance your thoughts, heal your mind, and live migraine-free!

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17/09/2025

Vijay Shekhar Sharma, the founder of Paytm, once struggled with English, faced failures, lost lakhs, and even thought of giving up. Yet, he chose courage over fear. 🚀

His journey from a small-town boy to building one of India’s biggest companies teaches us one thing: failures don’t define you, your comeback does. ✨

So next time you doubt yourself, remember — if he can, why can’t you?

16/09/2025

Chashma se chutkaara kaise milega?
Sohityogi_yoga

👀 Chashma se pareshaan ho?
Ab glasses ko bye-bye kehna mushkil nahi hai! 🌿✨

👉 Thodi si exercise, sahi diet aur healthy habits se aankhon ki roshni naturally improve ho sakti hai.
Regular practice = Clear vision 💯

🚫👓 No surgery, no tension – sirf natural tareeke!

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16/09/2025

This short motivational story teaches us a powerful life lesson.
Just like salt tastes bitter in a glass but sweet in a lake, our problems feel heavy only when our thinking is small. When we expand our mindset, the same challenges lose their bitterness. 🌊💫

👉 Never fear problems, they are God’s way of preparing you for something better. Keep hope, stay strong, and believe that life ahead will be beautiful.

🙏 If this story inspired you, don’t forget to like, share, and subscribe for more motivational content.

05/09/2025

How Your BRAIN Can Make You a MILLIONAIRE | Mindset Secrets & Success Tricks | Brain Infinity

Your brain holds the ultimate power to shape your destiny. In this episode of Ekta Mishra Unfiltered, discover how a renowned brain coach ...

21/08/2025

Property Se Bano CROREPATI | Become a MILLIONAIRE from Real Estate | Investment | Jasmiit Siingh

Dreaming of becoming a Crorepati? Real estate is one of the fastest and smartest ways to build wealth. In this video, Jasmiit Siingh shares powerful property...

13/08/2025

भारतीय शिक्षा बोर्ड में पद्मश्री एच.सी. वर्मा सर और सम्माननीय एकता मिश्रा जी के बीच एक महत्वपूर्ण बैठक हुई। पद्मश्री एच.सी. वर्मा सर से शानदार चर्चा हुई।

07/08/2025

Vastu Dosh Remedies: बीमारी और गरीबी दूर करने के आसान उपाय! HOME VASTU | Vastu Shastra Secrets | EMU

Do you often feel negativity, health issues, or financial stress at home?The real reason could be Vastu Dosh – hidden imbalances in your home’s energy. ...

30/07/2025

Real Estate में Zero Investment से Crorepati कैसे बने? Passive Income Ideas | Acharya Amaresh Jha

Do you want to build massive wealth in real estate without spending any money? In this powerful video, Acharya Amaresh Jha reveals how you can start your jou...

11/07/2025

PCOD और Infertility का सच क्या है? Myth Vs Reality! | Dr. Neelu Agrawal (Gynecologist) | Ekta Mishra

क्या PCOD होने का मतलब Infertility है?क्या आप भी माँ बनने की कोशिश में हैं और परेशान हैं PCOD से?इस वीडियो में Gynecologist Dr. Neelu Agrawal बताएंगी ...