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17/10/2024

17/10/2024

*Tempura Batter*

- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1/2 cup ice-cold soda water
- 1/4 teaspoon salt
- Vegetable oil for frying

*Tempura Ingredients*

- Shrimp, scallops, carrots, zucchini, green beans, or other protein/vegetables

*Instructions*

1. Whisk batter ingredients.
2. Chill batter 30 minutes.
3. Heat oil in a pot
4. Dip ingredients in batter.
5. Fry 2-3 minutes or until golden.
6. Drain excess oil.

*Serve*

- Hot tempura with tomato sauce

10/10/2024

Nutrients rice flakes (poha)

Ingredients:

- 1 cup poha
- 1/2 cup diced tomatoes
- 1/2 cup grated carrots
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice

Instructions:

1. Rinse poha, soak, and drain.
2. Sauté tomatoes and carrots in a pan with oil until tender.
3. Add poha, salt, pepper, and lemon juice.
4. Stir well and serve hot.
5. Add some nuts and seeds for taste

09/10/2024

Fiber rich milk shake

Ingredients
1. Milk - 250ml
2. banana - 1 sliced (89gm)
3. Oats - 1 tbs (5gm)
4. Rice flakes - 1 tbs (5gm)
6. Chia seeds and flax seeds - 1 spn(1g)

Instructions
Take a mixer and put the sliced banana, oats, rice flakes and seeds. Then Add some water and mix it well . Then pour in a jar add some dry fruits and almonds (optional) .

Nutritionis

Milk - 153cal | 8gprotein | 12gcarbs | 8gfat
Oats - 19cal | 1gprotein | 3gcarbs | 0gfat
Riceflakes - 17cal | 0gprotein | 4gcarbs | 0gfat
Banana - 79cal | 1gprotein | 20gcarbs | 0gfat
Seeds - 9gmcal (whole)

Total - 277cal | 10gprotein | 39gcarbs | 8gfat | 23gm sugar

05/10/2024

Recipe 2

High protein veg meal

1. Overnight soaked green gram - 100gm

2. Soya chunks - 50gm

3. Egg - 2

4. Carrot and Tomato - 2 (cut in small pieces)

Instructions

Take a pan in stove and add tomato and carrot with some water wait for one minute then add soya chunks and green gram without the soked water, mix it well . Raise the flame after some time the water in the soya chunks will came out . Wait for 1 mins the water will hydrated. Then add the last item the 2 eggs break and put it . Mix it well until the water will leave . Add some pepper powder and turmeric powder for taste mix it well then serve it ones or twice

Nutritional information

Green gram (100gm)

25gm protein
60gm carbs
1gm fat
348cal

Soya chunks (50gm)

26gm protein
17gm carbs
Ogm fat
173 cal

Egg (53gm-2)

14gm protein
0 carbs
14mm fat
182 cal

Total

65gm protein
75gm carbs
15gm fat
693 cal

15/09/2024

whole wheat putt

Ingredients

1. Wheat powder (atta or normal wheat) - 2 cup
2. Coconut - 3/4 cup
3. Cumin seeds - 1/2 ts
4. Salt and water - For necessity
5. Jaggery - optional

Instructions

First roast the wheat powder.Then serve it in a bowl and add coconut,salt,cumin seed and some jaggery into the wheat powder. And Stir together. Then add water A little by little in the powder and stir until the Powder become wet .

Then put a puttu maker into the stove and boil the water then put the powder into the putt maker.after some time the steam will get out from the steamer. Serve it and en

13/09/2024

Recipes from the heaven 😋

the paghe contain music and cooking

13/09/2024

Let's cook together 😉

the paghe contain music and cooking