Gavy Mehra

Gavy Mehra General Fittnes 🚴
Health| No Pain| No Gain πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ…
Target 5k β›³

ΰ¨…ΰ¨œΰ©‡ ਀ਾਂ ਸ਼ੁਰੂ ΰ¨Ήΰ©€ ਕੀ਀ਾ πŸ”₯πŸ¦ΎπŸ‹οΈ
09/04/2026

ΰ¨…ΰ¨œΰ©‡ ਀ਾਂ ਸ਼ੁਰੂ ΰ¨Ήΰ©€ ਕੀ਀ਾ πŸ”₯πŸ¦ΎπŸ‹οΈ

Never give up
08/04/2026

Never give up

😎 "Chup reh ke kaam kar, awaaz khud ban ju πŸ”₯"
07/04/2026

😎 "Chup reh ke kaam kar, awaaz khud ban ju πŸ”₯"

Daily workout routine πŸ”₯ 1. Body Fat Control (Most Important)Abs show when body fat is low.Target: 10–12% body fatDiet ti...
07/04/2026

Daily workout routine

πŸ”₯ 1. Body Fat Control (Most Important)
Abs show when body fat is low.
Target: 10–12% body fat
Diet tips:
High protein: eggs, chicken, paneer, dal
Cut sugar & junk food
Drink 3–4L water daily
Small calorie deficit (not extreme)
πŸ‘‰ Simple rule:
β€œAbs are made in the kitchen.”
πŸ’ͺ 2. Workout Plan (6 Days Gym)
πŸ‹οΈ Core + Strength Split:
Day 1 – Chest + Abs
Day 2 – Back + Abs
Day 3 – Shoulders + Abs
Day 4 – Arms + Abs
Day 5 – Legs + Abs
Day 6 – Full Body + Cardio
πŸ”₯ Abs Exercises (Daily 10–15 min):
Hanging leg raises – 3Γ—12
Cable crunch – 3Γ—15
Plank – 3Γ—45 sec
Russian twists – 3Γ—20
πŸ‘‰ Focus on slow controlled movement, not speed.
🧠 3. Lifestyle (Secret Factor)
Sleep: 7–8 hours daily
No alcohol / smoking (kills abs definition)
Stay consistent for 8–12 weeks
⚑ Extra Tips for Your Look:
Do workouts with a pump (higher reps) for better definition
Slightly flex core while taking photos (natural trick)
Use good lighting (top light) like in your pic for sharp abs
πŸ’― Reality Check:
You already have a semi-visible six-pack.
With clean diet + consistency, you can get: πŸ‘‰ Deep cuts
πŸ‘‰ Better lower abs
πŸ‘‰ Full aesthetic look

Day 1… ΰ¨ͺΰ¨° ਇਰਾਦੇ strong ਨੇ πŸ’ͺ😎
07/04/2026

Day 1… ΰ¨ͺΰ¨° ਇਰਾਦੇ strong ਨੇ πŸ’ͺ😎

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