Veg King

Veg King simple Blog

High Protein Breakfast Ideas 🍳🔥🔥
22/03/2025

High Protein Breakfast Ideas 🍳🔥🔥

I can’t stop making cottage cheese chocolate mouse!! They are so good all my coworkers keep asking me to make them. They...
21/03/2025

I can’t stop making cottage cheese chocolate mouse!! They are so good all my coworkers keep asking me to make them. They are pretty easy to make.
Must express something to keep getting my recipes… Thank you
Here's a simple low-carb chocolate mousse recipe using cottage cheese:
# # # Low-Carb Chocolate Cottage Cheese Mousse
# # # # Ingredients:
- 1 cup cottage cheese (preferably low-fat)
- 2-3 tablespoons unsweetened cocoa powder
- 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional: sugar-free chocolate chips or nuts for garnish
# # # # Instructions:
1. **Blend Ingredients**: In a blender or food processor, combine the cottage cheese, cocoa powder, sweetener, vanilla extract, and salt. Blend until smooth and creamy.
2. **Taste and Adjust**: Taste the mousse and adjust the sweetness or cocoa powder as desired.
3. **Chill**: Transfer the mousse to serving dishes and refrigerate for at least 30 minutes to firm up.
4. **Serve**: Garnish with sugar-free chocolate chips or nuts if desired. Enjoy!
This recipe is rich in protein and low in carbs, making it a great guilt-free dessert!

Protein packed cottage cheese chicken taco bowl1/2 cup cottage cheese4oz chicken nugs.1 bag crushed quest protein chips1...
21/03/2025

Protein packed cottage cheese chicken taco bowl
1/2 cup cottage cheese
4oz chicken nugs.
1 bag crushed quest protein chips
1/4 cup shredded cheese
Heat in microwave for 1 min
Topped with a tbs sour cream and taco sauce
60g of protein

Here are my favorite guilt free, high protein pancakes. I make these every single weekend!Pancake batter:1 banana100g li...
21/03/2025

Here are my favorite guilt free, high protein pancakes. I make these every single weekend!

Pancake batter:
1 banana
100g liquid egg whites
1 serving protein powder (I use vanilla)
1 tsp baking powder5 tsp cinnamon
Blend all ingredients together

Cook on medium low heat for 2 mins with a lid, flip and cook for 1 more min. Makes 3 pancakes.

Topped with strawberries and Steeves sugar free maple syrup

Served with 3 turkey breakfast sausages

461 cal 54g protein 35g carbs 9g fat

The macros will vary depending on your protein powder, banana size, and toppings.

Yesterday wasn’t the best dayy but i managed to stay on track. 1397 calories - 135g proteinIt was a busy day and didn’t ...
21/03/2025

Yesterday wasn’t the best dayy but i managed to stay on track.
1397 calories - 135g protein

It was a busy day and didn’t have time to cook lunch. So don’t judge me my protein shake meal replacement. I try to do 3 meals and 2 snacks a day & yesterday was just not my day!

I started making this for breakfast this week and i am obsessed 😍. I prepped the lean ground turkey ahead of time which ...
21/03/2025

I started making this for breakfast this week and i am obsessed 😍. I prepped the lean ground turkey ahead of time which makes my mornings easier. I also add low sodium taco seasoning for some flavor. I highly suggest you try this!! Please lmk what you think ◡̈

2 eggs scrambled
6 oz of Jennie-0s 99% lean ground turkey
1/4 cup of fat free cheddar cheese
A decent scoop of freshly made salsa

(When I put this into myfitnesspal it logged 4 eggs instead of 2 so protein is actually 53 grams not 67)

Calories- 411
Protein-53 g
Carbs-9 g
Fat- 8 g

High Protein Breakfast Ideas
20/03/2025

High Protein Breakfast Ideas

Half the weeks meal prep complete.About 1800 Cal/day (this includes snacks)About 150g of protein/day (this includes snac...
20/03/2025

Half the weeks meal prep complete.
About 1800 Cal/day (this includes snacks)
About 150g of protein/day (this includes snacks)
Snacks will be a mix of raw fruits and veggies, mixed nuts and seeds and hard boiled eggs.

Overnight oats for breakfast

Burritos are a breakfast burrito with sausage eggs and cheese

Sriracha chicken wrap

Protein Pudding💙 Perfect 1st food for brginners! Awesome night time snack or just a great way to get your protein number...
20/03/2025

Protein Pudding💙

Perfect 1st food for brginners!

Awesome night time snack or just a great way to get your protein numbers up!
Endless flavor possibilities!
My favorite is s/f butterscotch with a chocolate shake!
Or s/f pistachio with a vanilla shake! 💙💙
You can also switch up flavor profiles using s/f skinny syrups! Add a Tablespoon of your favorite and get creative!

Use 1 premiere shake and 2 Tbls. Sugar Free Jello Powder
Some tend to go overboard pouring the whole packet of pudding in there. You only need 2 tablespoons one box of sugar-free pudding will get you two batches of protein pudding. Mix it with a hand mixer and keep mixing. It takes about two minutes and something happens it just magically thickens put it in your fridge and it will get even thicker.

Blend for 2 minutes... (beat with a handheld mixer, but you must beat it for two minutes. There's something magical that happens right around that two minute period. That just thickens it up )
refrigerate and enjoy💙
make your own combo...
The possibilities are endless!

If you can find these at the store, highly recommend as a quick, easy way to get 46g of protein on the go 🙂 they’re 140 ...
20/03/2025

If you can find these at the store, highly recommend as a quick, easy way to get 46g of protein on the go 🙂 they’re 140 calories each, 8 carbs and 1.5g of fat. 💪

A b**g in the oven and ping in the microwave calorie controlled tea from Morrisons!-Perfect after a hectic long day at w...
20/03/2025

A b**g in the oven and ping in the microwave calorie controlled tea from Morrisons!
-
Perfect after a hectic long day at work 👌🏼.
-
Cheese and Bacon chicken breast, half a pack of the mash and half a pack of the broccoli.
-
503 calories, 45g protein and 9g fibre 😊👍🏼.

A quick dessert or snack. 44 G protein. One of my favorite ways to dress up plain Greek yogurt! Mix in one scoop of vani...
18/03/2025

A quick dessert or snack. 44 G protein. One of my favorite ways to dress up plain Greek yogurt! Mix in one scoop of vanilla powder and add your favorite toppings. I did a play on Ben and Jerry’s chunky monkey ice cream and added peanut butter, chocolate chips and bananas! 🥜🍌 🍫

Address

Pune
411005

Website

Alerts

Be the first to know and let us send you an email when Veg King posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category