27/08/2024
The Lakshman phal
Prevents Breast Cancer
This fruit is known to have annonaceous acetogenins which don’t let the damaged cells in the body become cancerous. This is true, especially in the case of breast cancer. Its leaves help cells grow naturally while stopping cancerous growths.
Prevents UTI or Urinary Tract Infection
Commonly known as UTI, urinary tract infection is excruciating. Eating soursop or Lakshman Phal helps to counter the disease and keep it under control. The fruit is very rich in Vitamin C and when consumed by patients having UTI, it helps to maintain the acidic levels in urine. When the acidic levels rise, the bacteria in the tract decrease, ending the infection. You may also consider these home remedies for UTI!
Prevents Osteoporosis
The Lakshman Phal is rich in calcium and phosphorus, which helps in strengthening bones and hence, helps keep osteoporosis.
Prevents Constipation
The Lakshman phal is known to have soluble or insoluble fibre content and helps to fight constipation.
Prevents Leg Cramps
Leg cramps can be severe and painful. This happens due to low potassium levels in the body. Lakshman Phal is rich in potassium with calcium, magnesium and sodium in small amounts. When consumed, it helps to overcome weak muscles and prevents cramps.
Prevents Water Retention
Feel bloated before your me**es? This is because of water retention. Eating Lakshman Phal helps to keep the body hydrated and stops water retention. The high amounts of magnesium in the fruit don’t allow bloating.
Increases stamina and energy
Feel tired or dizzy? Eat a Lakshman phal to retain energy levels and build strength. It contains Vitamin B and thiamin, which help to increase the production of energy in the body. It is also an excellent source of natural carbs. It also contains vitamin C. Also read about energy-giving foods that help you stay active.
Keeps Bones Healthy
Bone health depends on calcium and small amounts of magnesium, manganese, copper and zinc. Zinc and copper also help to absorb vitamin D, which helps to retain calcium in the body. Lakshman Phal is known to have high amounts of copper and hence, it aids healthy bones.
Improves Sleep
Lakshman Phal contains tryptophan, a chemical that relaxes one and helps them sleep. For those who have insomnia, this fruit is a must. Also, the leaves of this fruit can be used in aromatherapy. It also helps to control blood pressure and hypertension. Also, read the side effects of less sleep.
Maintains Good Cholesterol
People who have cholesterol problems must have Lakshman Phal. This fruit has niacin which helps to keep the good cholesterol in the body.
Cures Mouth ulcers
Leaves of the Lakshman Phal should be blended with water to create a paste. This paste should be applied to mouth ulcers.
Cures Anaemia and Migraines
Those suffering from Anaemia should add soursop or Lakshman phal to their diet. This fruit also contains riboflavin which helps in preventing migraines.
