Sugam Yogam

Sugam Yogam Sugam Yogam is an initiative by Agastya Rudraa Mathur, an Isha certified Hatha Yoga Teacher. Coimbatore. India. Fire to explore and fire to learn more. Pranam

Namaskaram
“Be a million times more meditative, a billion times at peace, a trillion times more receptive, a zillion times at breeze. “ — Agastya Rudraa
My journey has been like a roller coaster, taking me to super Highs and super Lows. Things started to turn around after I did intensive 1750 hours of Hatha Yoga Teachers Training certified by Isha Foundation. My ‘mentor’ and my •guru’ Sadhguru Jag

gi Vasudev has changed my life path by igniting and lighting the fire inside me. Ever since then I had been growing and thriving in all the areas of my life. The intensive 1750 hours of Hatha Yoga Teachers Training has not only made me physically capable of doing anything but also evolved me mentally and sprouted the seed of spirituality within me.
“What I was and what I have become, positive vibrant vibes in my life have come. I started this journey with nothing in mind. unawareness to consciousness a long road I have come.” – Agastya Rudraa
I am grateful to the Universe for making me a believer, doer, and achiever, I am grateful for all the love and care I receive from my family, friends, and everyone I come across. I am grateful to nature for providing me with the food. air, and water to help nourish and nurture my healthy body. I am grateful to all the souls in the Universe to be a part of this beautiful existence.

20/02/2023

*LEARN ISHA HATHA YOGA*
**SURYA KRIYA – 2 DAYS WORKSHOP**
Date: 25TH & 26TH FEBRUARY (SATURDAY AND SUNDAY)
Time: 7AM - 10AM
*FREE REVIEW SESSION*
Date: 5TH MARCH
Time: 11AM - 12PM (SUNDAY)
Location: Sugam Yogam, Third Floor, F-109, Prashant Vihar, Sector 14, Rohini, New, Delhi 110085
WHAT IS SURYA KRIYA?
Surya Kriya is a potent 21-step yogic practice, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. Traditionally available only to select groups of yogis.
Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
PRACTICES THAT YOU WILL LEARN
Preparatory asanas
21 Steps of Surya Kriya with breathing specifications
Bandha
Meditation

Sadhguru 🙏.
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Sadhguru 🙏.

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Address

Rohini

110085

Telephone

+919999900905

Website

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