bhakti suman

08/07/2025

Cancer is a disease where abnormal cells grow uncontrollably, invading nearby tissues and spreading to other body parts. It can affect any organ and is caused by genetic mutations, lifestyle factors, or environmental exposures. Early detection and treatment improve outcomes. Common types include breast, lung, prostate, and colon cancer.

08/07/2025

Coconut is a nutritious and beneficial fruit with multiple health advantages. It contains lauric acid, fiber, and vitamins C, E, B1, B3, B5, and B6. Coconut water helps keep the body hydrated and boosts immunity. Coconut oil is excellent for skin and hair — it moisturizes and reduces dandruff. It is also used in cooking and is considered heart-friendly. The antimicrobial properties of coconut help protect against infections. Additionally, coconut supports digestion and improves gut health. Its natural electrolytes make it a great energy drink, especially in hot weather. Overall, coconut is a versatile and health-promoting food.

08/07/2025

Vitamin A is a fat-soluble vitamin important for eye health, immune function, skin, and cell growth. It comes in two forms:

Retinol (from animal sources like liver, milk, and eggs)

Beta-carotene (from plant sources like carrots, spinach, and mangoes)

It helps prevent night blindness and boosts the body's defense against infections. The daily need for adults is about 700–900 mcg. While deficiency can cause vision problems and weak immunity, excess intake (mainly from supplements) can be toxic. A balanced diet with colorful fruits, vegetables, and some animal products helps maintain healthy Vitamin A levels.

07/07/2025

Vitamin C (Short Summary)

Vitamin C, or ascorbic acid, is a vital water-soluble vitamin that boosts immunity, acts as a powerful antioxidant, and helps in collagen production for healthy skin and tissues. It improves iron absorption and aids in wound healing. Found in citrus fruits, strawberries, guava, bell peppers, and leafy greens, it must be taken through food or supplements as the body can't produce it. The daily requirement is about 75–90 mg for adults. Deficiency can cause scurvy, while excess intake may lead to stomach issues. A balanced diet usually provides enough vitamin C for overall health.

07/07/2025

07/07/2025

06/07/2025

05/07/2025

05/07/2025

receipe