OM yog gram sansthan

22/09/2024

06/07/2024

6 Steps To build Healthy As a Couple✨🚀

1. Partner Yoga Sessions : Strengthen your bond and body with partner yoga sessions. 🌟🧘‍♂️🧘‍♀️

2. Cooking Healthy Meals Together : Discover new healthy recipes and cook together for better nutrition. 🥗🍲

3. Acupressure Massages : Relieve stress and improve circulation with acupressure massages. 💆‍♂️💆‍♀️

4. Daily Water Intake Challenge : Keep each other hydrated and energized with a daily water intake goal. 💧💦

5. Digital Detox Time : Disconnect from screens and connect with each other during digital detox time. 📚🚫📱

6. Evening walks Or Jogging : Enjoy the fresh air and quality time with evening walks or jogs. 🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️

02/07/2024

Thinking Yoga is just basic text? Think again! 🤔

When combined with these essential add-ons, your experience will reach new dimensions!🚀

1. Proper Warm-up: Start with a gentle warm-up to prepare your body.🌡️

2. Correct Breathing Techniques: Focus on your breathing to enhance mind-body connection.🫁

3. Consistency: Practice regularly for steady progress.🔁

4. Balanced Diet : Maintain a healthy diet to support your practice.🥗

5. Hydration: Drink enough water before and after sessions.🍶

6. Rest and Recovery: Allow your body to rest between sessions.🛌🏻

7. Mindfulness And Focus : Stay present in the moment during your practice.🧠

8. Post-Session Stretching : Stretching after yoga relaxes muscles and prevents stiffness.✨

9. Gradual Progression: Increase intensity gradually to build strength.📈

10. Listening to Your Body: Pay attention to your body’s signals and avoid pushing too hard.😖

Ready to expand your Yoga experience? Add these essentials and watch the magic unfold! 🌈✨

30/06/2024

🧘‍♂️ Start Your Yoga Journey Today! 🌟

Ready to embrace the world of yoga? Dive into our 30-Day Beginner’s Yoga Calendar, perfect for all ages! Whether you're new to yoga or looking to deepen your practice, this guide will help you every step of the way.

Each day, we'll introduce you to essential yoga poses like Sukhasana, Tadasana, and more, designed to build your strength, flexibility, and mindfulness.

🌸 Join our beginner’s yoga journey and transform your life with daily yoga practice.
🌼 Follow us for detailed pose breakdowns, tips, and inspiration.
🌿 Tag a friend who needs to start their yoga journey!

Let’s grow and glow together with yoga! ✨

27/06/2024

Save this post💾 and read captions for more details👇🏻

Doing YOGA is partly an art and partly science.🧪

You better get smarter with both FORM and EFFECTIVE techniques.🧘🏻

Your journey to Fitness of mind & body begin with a carefully crafted pre-and post-strategy.

Here's how you can get max benefits and turn Basic Asanas into :

🕞6-15 Hours Before:

-> Drink a lot of water & stay hydrated.

-> Prepare a proper plan, time & mindset for your next YOGA SESSION

⏲️1-3 Hours Before:

-> Have a light, healthy meal or snack.

⌛15 Minutes Before:

-> Do a quick warm up like Gardhan Ghuman (Neck Rolls), Kandhe Uthana (Shoulder Shrugs) or Baju Ghumana (Arm Circles).

-> Set up your YOGA SPACE in a calm and well-ventilated area.📍

🏹Just After Posting:

❌Don't just Bend & End.

✅ After Yoga, Take Time to relax. Don't rush straight into daily tasks--let your body & mind enjoy the full benefits.

Save✅ this now so you can get all the benefits.

Ps: May the God be with you.🙏🏻

24/06/2024

These Yoga Asanas are sacred.❤️‍🔥

Do them to get the physical and mental blessings.

Be careful with the form while you Do them.

Until you do them, may you catch your all Health breaks..

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19/06/2024

🧘‍♀️ Ready to Begin Your Yoga Journey? 🌟

Yeh Ek PERFECT YOGA ROUTINE hai for BEGINNERS. Jo Apki BODY AND MIND ko transform kardega with just 3 simple asanas!✨

These Focus on BETTER FLEXIBILITY AND STRENGTH jo apki YOGA JOURNEY mein FIRST GEAR ka kam krenge. 🌿📈

1️⃣ Tadasana (Mountain Pose)

Crazy Fact: Did you know? Tadasana helps align your body and mind, providing a solid foundation for all other poses.🫨

2️⃣ Adho Mukha Svanasana (Downward Facing Dog)

Crazy Fact: Downward Facing Dog is a full-body stretch that can help relieve back pain and improve circulation!🫨

3️⃣ Bhujangasana (Cobra Pose)

Crazy Fact: Cobra Pose boosts your mood by stimulating the adrenal glands!🫨

Start practicing these poses today and feel the difference in your body and mind! 💪🧘‍♂️

👉 Ready to deepen your practice?
Join our Yoga classes and experience the benefits from the comfort of your home. Virtual sessions are available! 🏠💻

Call +91- 7015577045

15/06/2024

Did you know?🫨👇🏻

That 80% of people will experience lower back pain at some point in their lives?
Of those, many suffer from sciatica, ek aisi condition jisse hip pain aur shooting pain legs mein hota hai.

If you or someone you love struggles with lower back pain, slip disc, or sciatica, you need to see this!

👉 Shocking Fact: Sciatica affects up to 40% of people at some point in their lives, making it one of the most common types of lower back pain.

Did you know?🤔

Sciatica can be triggered by something as simple as a slip disc or poor posture.

Lower back pain sabse bade reasons mein se ek hai JEEWAN RUKNE KA!

Kayin Logo ko yeh PATA HE NHI HOTA ki Hip pain Ka matlab Sciatica Ho sakta hai.

🤯 These easy home remedies can bring you instant relief from lower back pain and sciatica.
Imagine not having to rely on medications and experiencing less pain with these simple tricks!

❤️ Don't Keep This to Yourself!
If you know someone suffering from lower back pain, slip disc, sciatica, or hip pain, share this post with them! By not sharing, you’re keeping valuable pain relief tips away from those you love. Help your friends and family live a pain-free life by spreading these remedies. Together, we can make a difference!

👉 Tag someone who needs to see this! Follow us for more tips on managing lower back pain and sciatica. Let’s fight this pain together!

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12/06/2024

Stop Suffering Everyday❌👇🏻

Back Pain Is a Serious issue affecting more than 60% of the world population🫨

Due To poor posture, unhealthy sleeping habits, long sitting and several other reasons, no. Of people having Back Pain is increasing everyday.📈

Back Pain Can seriously Affect a person's lifestyle which can be depressing.😔

So we've come up with these 3 Basic changes that you can make in your lifestyle to lead to a pain-free life.🤗

If you feel your Back Pain is severe or suggests it can be something more than just lifestyle issues 📞CALL US TODAY to make an appointment. OUR EXPERTS would be happy to guide you throughout your wellness journey.

08/06/2024

🩺 Did You Know? 🩺
Acute back pain affects 1 in 4 people globally, causing missed workdays and significant discomfort. It can strike suddenly, leaving you immobile and desperate for relief.

💥 The Severity of Acute Back Pain 💥
📊 Statistics:

Over 26 million Americans experience frequent back pain.
It’s the leading cause of disability worldwide.
Acute episodes can last from a few days to several weeks.

🚨 Don’t Suffer in Silence! 🚨
If your back pain is prolonged, severe, or accompanied by other symptoms, book an appointment with our clinic.
Call us at +91-7015577045.

📌 Stay Tuned!
More posts on back pain relief are coming soon. Don’t miss out on valuable information to keep your back healthy and pain-free.

05/06/2024

🚨Struggling with Back Pain?👇🏻🚨

Did you know that 80% of people experience back pain at some point in their lives? Whether it's lower back pain, sciatica, or herniated discs, chronic back pain can seriously disrupt your daily life and well-being.

At 🌿 OM yog gram sansthan 🌿, we specialize in holistic treatments that provide relief without synthetic medicines or injections💉.
Our therapies include Acupressure, Kali-Basti, Full Body Massage, Steam, ShiroDhara, Griva-Basti and much more tailored to eliminate your pain naturally.

Don't let back pain hold you back any longer. Check out our success stories in the highlights section and see how we've transformed lives!💪🏻

Book your appointment today and start your journey to pain-free living!
📞 : +91-7015577045

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