07/11/2025
Life can be hectic, but sometimes all your body needs is a moment of stillness.
Taking 5 to 10 minutes every day to relax in Child's Pose (Balasana) can do a lot of good: ✨ Calms the mind and lowers stress 🧘♀️ Gently stretches the spine, hips, and back 💆♂️ Helps with digestion and calms the body
This simple pose brings you back to peace, balance, and breath, whether you do it in the morning or before bed to wind down. Take a big breath. Fold over. Let go. 🌸
Journal Reference: K JP, B S, S DK. Effect of Balasana on cardiac parameters among healthy medical students. Natl J Physiol Pharm Pharmacol. 2017; 7(12): 1342-1346. DOI: 10.5455/njppp.2017.7.0831518082017