Saya World

15/01/2026

My top tips for the hip thrust!

Save this one for your next session

1. Use a barbell pad to protect those hips and avoid discomfort!

2. Sit close to your bench, the edge should rest just under your shoulder blades.

3. Ensure you are extending through the hips, not through the back

4. Don't over extend at the hip and let your head fall back, keep your chin slightly tucked down.

Let me know if you found this helpful

06/12/2025

25/11/2025

Winter Offer

Offer Details
1 Face Bleach 2 Lotus Facial 3 Keratin Hair Spa 4 Half Arm Waxing Rica5 Threading
Just 1299/-

❣️

24/11/2025

21/11/2025

Chest and Back combo

30/04/2025

Congratulations, my dear daughter, on your 10th board results! Your hard work and dedication have made us so proud. This is just the beginning of many more achievements to come. Keep shining and chasing your dreams!

28/03/2025

Naat Sharif Special Shab-e-Qadr

16/01/2025

03/01/2025

Father and Mother

17/12/2024

Simple Chicken Yakhni Recipe | Easy & Delicious Yakhni for Beginners

06/12/2024

Learn how to make delicious Aloo Paratha with mixing stuffing! This easy and quick recipe is perfect for breakfast, lunch, or dinner. Whether you prefer the classic stuffed version or a hassle-free mixing-stuffing option, this video has you covered. Enjoy the authentic taste of Indian flatbread made with spiced mashed potatoes, whole wheat flour, and simple ingredients. Follow step-by-step instructions for a flavorful and satisfying meal. Perfect for vegetarians and anyone who loves Indian cuisine!