Nilesh Bomble

Nilesh Bomble 🏋️‍♀️Helping you lose weight, gain strength & live actively with simple tips.
🤝Coached 1,000+ People
📋 Ready to transform? Fill the coaching form ⬇️
(1)

17/09/2025

One workshop, zero fluff. Actionable blueprint for show prep + your personal growth 🎯.

🚀 The BMW Method™ – my lifelong formula to slow down ageing.It’s Not a fad, It’s simply about Breathwork | Mobility | Wo...
17/09/2025

🚀 The BMW Method™ – my lifelong formula to slow down ageing.
It’s Not a fad, It’s simply about Breathwork | Mobility | Workout

Most men after 30 start feeling older too soon:
❌ Stiff joints
❌ Low energy
❌ Stress & fatigue
❌ Random workouts without structure

That’s why I’ve committed myself and my coaching to this 3-step method:

Breathwork → Oxygen = Energy + Calm
Mobility → Joints that feel 20 again
Workout → The real anti-ageing drug

This isn’t just fitness. It’s Building For Life.

🔥 If you’re 30+ and want to slow down ageing,
Start your BMW journey today.

{breathwork mobility workout fit fitness health lifestyle live longer health wealth }
If you had to pick just ONE habit to slow down ageing, which one would it be?

Staying consistent. Staying grounded.Currently in my 4th week of lean muscle building, and I’m continuing this phase til...
25/04/2025

Staying consistent. Staying grounded.
Currently in my 4th week of lean muscle building, and I’m continuing this phase till 31st May.

Here’s what my current routine looks like:
• 4–5 strength training sessions/week
• 7,000–10,000 steps/day
• 2200–2400 Cal with 140g protein

It’s not about chasing perfection.
It’s about showing up, doing the work, and trusting the process.

No shortcuts. No noise. Just honest effort — brick by brick.
Let’s keep building.
.

{ gym gymlife coach transformation fit fitness muscle workout cardio wellness posture training love life live }

24/04/2025

Speed kills gains. Control builds them. 🎯

Happy Valentine my love ❤️🪬
14/02/2025

Happy Valentine my love ❤️🪬

Day 74/90 Days Legendary Challenge 🌅✨Active rest days aren’t about slowing down—they’re about recharging smartly. and I...
07/02/2025

Day 74/90 Days Legendary Challenge 🌅✨
Active rest days aren’t about slowing down—they’re about recharging smartly. and I stepped out for sunset cardio, letting our muscles recover and helping heal my neck injury while staying in motion. Recovery fuels growth, and these moments remind us why we started.

On my way to single-digit body fat % in the next 31 days đź‘ŠDay 3: Above 20% (last picture)Day 58: 14.2% (first picture)Da...
22/01/2025

On my way to single-digit body fat % in the next 31 days đź‘Š
Day 3: Above 20% (last picture)
Day 58: 14.2% (first picture)
Day 90: Aiming for single digits
Here’s your reminder: Stay consistent, trust the process, and keep moving forward. Single digits, I’m coming for you 👊

Address

VIP Road
Surat
395007

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://linktr.ee/HealthCoachNilesh

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