Monu Jyoti

16/12/2025

Kukkutasana: The Powerful Arm Balance That Builds Total Strength

Introduction to Kukkutasana Kukkutasana is one of the yoga poses that attract attention immediately. After a few minutes of practicing it, I could understand the reasons why it is not only an arm balance to be respected but also feared. Kukkutasana is a sitting posture that puts a test of my strength, balance, patience, and concentration simultaneously. It is called the Rooster Pose and it appears to be a tough one but through the right preparation and knowledge, it is such a good and attainable pose....

Discover Kukkutasana, the powerful arm-balance yoga pose. I share benefits, steps, and precautions,

16/12/2025

a car

16/12/2025

Use Meta AI assistant to get things done, create AI-generated images for free, and get answers to any of your questions. Meta AI is built on Meta's latest Llama large language model.

15/12/2025

Utthita Padmasana: Unlock Explosive Core Power Today

Introduction to Utthita Padmasana One of such yoga poses that seems easy but requires the complete mastery is Utthita Padmasana. Firstly, when I tried it I understood how strong, patient, and focused it should be. This level seated arm-balance is a challenge to the core, arms, and mind simultaneously. How Utthita Padmasana is not only a physical position in my case....

One of such yoga poses that seems easy but requires the complete mastery is Utthita Padmasana. Firstly, when I tried it I understood how strong, patient, and

14/12/2025

Kshemasana Pose: The Powerful Yoga for Deep Calm & Healing

Introduction to Kshemasana Pose In my early years of yoga, I came across Kshemasana, and I figured I needed a yoga pose that would soothe my mind and bring back my feelings to the ground. After several minutes of rehearsing on it, I experienced a feeling of protection and comfort run through me. Kshemasana is an under-rated but extremely supportive yoga pose that concerns comfort, stability, and surrender....

Discover Kshemasana, the calming yoga pose that promotes deep relaxation, emotional balance, and inner peace.

13/12/2025

Samasana: My Secret to Ultimate Relaxation

My Journey with Samasana To be absolutely honest with you, I used to skip it. During all classes of yoga, when the instructor took us into the position called Samasana (or Co**se Pose), I would fidget, look at the clock, or even roll up my mat. I believed that the actual work was in hard poses. I was wrong. It only took me to a wall of constant stress and burnout to see what Samasana is all about....

Discover my personal journey with Samasana, the true resting pose. I'll show you how this simple yoga posture transformed my stress

13/12/2025

https://www.youtube.com/shorts/T2JQB8l8Ei0

Welcome to Ronaldo Fans, your ultimate hub for all things Cristiano Ronaldo! 🐐🔥Messi Visits India: The Unbelievable Welcome You Need to See!Messi Visits In...

10/12/2025

“Puppy didn’t have a mango, but look what he did! 😂🥭

10/12/2025

10/12/2025

🍌🚁 Grandfather And Makes His Grand Daughter Happy

08/12/2025

Unlock Your Flow: 7 Most Common Beginner Yoga Poses

My first yoga mat was something I remember unrolling. It was an incoherent sea of unknown-sounding names and apparently impossible turns. I was stiff and awkward and frankly frightened. I did not have to learn a headstand, I only had to have a solid and basic base. The yoga poses that I was looking to acquire were the most familiar beginner yoga postures- the building blocks of a viable practice....

My first yoga mat was something I remember unrolling. It was an incoherent sea of unknown-sounding names and apparently impossible turns. I was stiff and

08/12/2025